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Receta Peach Compote With Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. blanching water
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peaches
144.0g 		sugar
12.5g 		lemon juice
3.81g 		ginger
1.4g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.01 0.03 n/a 1.35 10.8
Total Fat (g) 0.36 0.0 0.0 0.01 n/a 0.37 2.96
Carbohydrates (g) 13.74 12.5 0.33 0.25 n/a 26.81 214.48
Ash (g) 0.62 0.0 0.01 0.01 n/a 0.64 5.12
Calories (kcal) 56.16 48.375 0.953 1.116 n/a 106.604 852.832
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.85 n/a n/a n/a n/a 6.85 54.8
Glucose (dextrose) (g) 2.81 n/a n/a n/a n/a 2.81 22.48
Fructose (g) 2.2 n/a n/a n/a n/a 2.2 17.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a n/a n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.97 0.0 3.46 1.1 n/a 132.54 1060.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.08 12.49 0.09 0.02 n/a 24.69 197.52
Galactose (g) 0.09 n/a n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 2.2 0.0 0.0 0.0 n/a 2.2 17.6
Calcium (mg) 8.64 0.125 0.267 0.223 n/a 9.255 74.04
Iron (mg) 0.36 0.0 0.0 0.01 n/a 0.37 2.96
Magnesium (mg) 12.96 0.0 0.229 0.6 n/a 13.789 110.312
Phosphorus (mg) 28.8 0.0 0.229 0.474 n/a 29.503 236.024
Potassium (mg) 273.6 0.25 4.728 5.789 n/a 284.367 2274.936
Sodium (mg) 0.0 0.0 0.038 0.181 n/a 0.219 1.752
Zinc (mg) 0.24 0.0 0.0 0.0 n/a 0.25 2.0
Copper (mg) 0.101 0.0 0.001 0.003 n/a 0.105 0.84
Manganese (mg) 0.086 0.0 0.0 0.003 n/a 0.09 0.72
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 469.44 0.0 0.763 0.0 n/a 470.203 3761.624
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 0.0 0.038 0.0 n/a 23.078 184.624
Beta Carotene (mcg) 233.28 0.0 0.114 0.0 n/a 233.394 1867.152
Vitamin E (mg) 1.05 0.0 0.01 0.0 n/a 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 0.0 0.343 0.0 n/a 131.383 1051.064
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.0 1.8 0.1 n/a 11.3 90.4
Thiamin (mg) 0.029 0.0 0.001 0.0 n/a 0.03 0.24
Riboflavin (mg) 0.043 0.003 0.0 0.0 n/a 0.046 0.368
Niacin (mg) 1.166 0.0 0.004 0.01 n/a 1.181 9.448
Pantothenic acid (mg) 0.216 0.0 0.004 0.003 n/a 0.223 1.784
Vitamin B-6 (mg) 0.043 0.0 0.002 0.002 n/a 0.047 0.376
Folate (mcg) 5.76 0.0 0.496 0.153 n/a 6.409 51.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.8 0.0 0.2 0.4 n/a 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 n/a 0.015 0.12
Threonine (g) 0.029 n/a n/a 0.001 n/a 0.029 0.232
Isoleucine (g) 0.029 n/a n/a 0.001 n/a 0.029 0.232
Leucine (g) 0.043 n/a n/a 0.001 n/a 0.044 0.352
Lysine (g) 0.043 n/a n/a 0.001 n/a 0.044 0.352
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.015 0.12
Cystine (g) 0.014 n/a n/a 0.0 n/a 0.015 0.12
Phenylalanine (g) 0.029 n/a n/a 0.001 n/a 0.029 0.232
Tyrosine (g) 0.014 n/a n/a 0.0 n/a 0.015 0.12
Valine (g) 0.029 n/a n/a 0.001 n/a 0.03 0.24
Arginine (g) 0.029 n/a n/a 0.001 n/a 0.029 0.232
Histidine (g) 0.014 n/a n/a 0.0 n/a 0.015 0.12
Alanine (g) 0.043 n/a n/a 0.0 n/a 0.044 0.352
Aspartic acid (g) 0.605 n/a n/a 0.003 n/a 0.608 4.864
Glutamic acid (g) 0.086 n/a n/a 0.002 n/a 0.089 0.712
Glycine (g) 0.029 n/a n/a 0.001 n/a 0.029 0.232
Proline (g) 0.029 n/a n/a 0.001 n/a 0.029 0.232
Serine (g) 0.043 n/a n/a 0.001 n/a 0.044 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.003 n/a 0.032 0.256
Phytosterols (mg) 14.4 n/a n/a 0.209 n/a 14.609 116.872
Monounsaturated Fat (g) 0.101 0.0 0.0 0.002 n/a 0.103 0.824
Polyunsaturated (g) 0.13 0.0 0.0 0.002 n/a 0.132 1.056