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Receta Peach Cranberry Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		oil
1.7g 		water
1.23g 		peaches
18.48g 		cranberries
13.48g 		sugar
12.5g 		milk
7.66g 		yogurt
7.66g 		oil
5.1g 		vanilla extract
0.53g 		cake flour
21.41g 		baking powder
0.29g 		salt
0.09g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.17 0.05 0.0 0.26 0.27 0.0 0.0 1.76 0.0 0.0 n/a 2.52 20.16
Total Fat (g) 0.0 1.7 0.0 0.05 0.02 0.0 0.01 0.25 5.1 0.0 0.18 0.0 0.0 n/a 7.3 58.4
Carbohydrates (g) 20.23 0.0 0.0 1.76 1.64 12.5 0.38 0.36 0.0 0.07 16.7 0.0 0.0 n/a 53.64 429.12
Ash (g) 0.09 0.0 0.0 0.08 0.02 0.0 0.06 0.06 0.0 0.0 0.08 0.11 0.09 n/a 0.59 4.72
Calories (kcal) 78.375 15.028 0.0 7.207 6.199 48.375 2.603 4.67 45.084 1.512 77.491 0.0 0.0 n/a 286.544 2292.352
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 19.5 n/a n/a 0.88 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 20.4 163.2
Glucose (dextrose) (g) 0.28 n/a n/a 0.36 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.08 8.64
Fructose (g) 0.23 n/a n/a 0.28 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 4.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1.6
Water (g) 0.28 0.0 1.23 16.42 11.74 0.0 6.95 6.73 0.0 0.28 2.68 0.0 0.0 n/a 46.32 370.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.01 0.0 0.0 1.55 0.54 12.49 0.39 0.36 0.0 0.07 0.07 0.0 0.0 n/a 35.47 283.76
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1.3 10.4
Calcium (mg) 17.119 0.0 0.037 1.109 1.078 0.125 9.57 9.264 0.0 0.058 2.997 0.0 0.023 n/a 41.379 331.032
Iron (mg) 0.15 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 1.57 0.0 0.0 n/a 1.8 14.4
Magnesium (mg) 1.856 0.0 0.012 1.663 0.809 0.0 0.842 0.919 0.0 0.063 3.425 0.0 0.001 n/a 9.59 76.72
Phosphorus (mg) 0.825 0.0 0.0 3.696 1.752 0.0 7.733 7.273 0.0 0.032 18.195 0.0 0.0 n/a 39.506 316.048
Potassium (mg) 27.431 0.0 0.0 35.112 11.454 0.25 11.944 11.867 0.0 0.777 22.477 0.0 0.008 n/a 121.319 970.552
Sodium (mg) 5.775 0.0 0.049 0.0 0.27 0.0 3.216 3.522 0.0 0.047 0.428 78.66 36.336 n/a 128.302 1026.416
Zinc (mg) 0.01 0.0 0.0 0.03 0.01 0.0 0.03 0.05 0.0 0.0 0.13 0.0 0.0 n/a 0.26 2.08
Copper (mg) 0.01 0.0 0.0 0.013 0.008 0.0 0.001 0.001 0.0 0.0 0.03 0.0 0.0 n/a 0.063 0.504
Manganese (mg) 0.012 n/a 0.0 0.011 0.049 0.0 0.0 0.0 n/a 0.001 0.135 0.0 0.0 n/a 0.208 1.664
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 1.0 0.0 0.0 n/a 1.8 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 60.245 8.085 0.0 15.619 7.58 0.0 0.0 0.0 0.0 0.0 n/a 91.528 732.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.67 2.067 0.0 0.0 0.0 0.0 0.0 n/a 6.738 53.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.957 0.404 0.0 4.67 2.067 0.0 0.0 0.0 0.0 0.0 n/a 10.099 80.792
Beta Carotene (mcg) 0.0 0.0 0.0 29.938 4.851 0.0 0.0 0.383 0.0 0.0 0.0 0.0 0.0 n/a 35.171 281.368
Vitamin E (mg) 0.0 0.16 0.0 0.13 0.16 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 n/a 0.93 7.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 3.139 n/a n/a n/a n/a n/a n/a n/a 3.139 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.817 12.262 0.0 0.0 0.0 0.0 0.0 0.642 0.0 0.0 n/a 29.721 237.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 24.8
Thiamin (mg) 0.0 0.0 0.0 0.004 0.001 0.0 0.004 0.002 0.0 0.0 0.191 0.0 0.0 n/a 0.202 1.616
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.003 0.003 0.014 0.011 0.0 0.001 0.092 0.0 0.0 n/a 0.128 1.024
Niacin (mg) 0.023 0.0 0.0 0.15 0.013 0.0 0.007 0.006 0.0 0.002 1.453 0.0 0.0 n/a 1.655 13.24
Pantothenic acid (mg) 0.027 0.0 0.0 0.028 0.04 0.0 0.028 0.03 0.0 0.0 0.098 0.0 0.0 n/a 0.251 2.008
Vitamin B-6 (mg) 0.008 0.0 0.0 0.006 0.008 0.0 0.003 0.002 0.0 0.0 0.006 0.0 0.0 n/a 0.034 0.272
Folate (mcg) 0.206 0.0 0.0 0.739 0.135 0.0 0.383 0.536 0.0 0.0 39.816 0.0 0.0 n/a 41.815 334.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) 0.5 n/a 0.0 1.1 0.7 0.0 1.2 1.2 n/a n/a 2.2 0.0 0.0 n/a 6.9 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.541 0.0 0.0 n/a 29.541 236.328
Tryptophan (g) n/a 0.0 n/a 0.002 0.0 n/a 0.003 0.002 0.0 n/a 0.026 n/a 0.0 n/a 0.032 0.256
Threonine (g) n/a 0.0 n/a 0.004 0.004 n/a 0.006 0.011 0.0 n/a 0.049 n/a 0.0 n/a 0.074 0.592
Isoleucine (g) n/a 0.0 n/a 0.004 0.004 n/a 0.011 0.015 0.0 n/a 0.066 n/a 0.0 n/a 0.1 0.8
Leucine (g) n/a 0.0 n/a 0.006 0.007 n/a 0.025 0.027 0.0 n/a 0.12 n/a 0.0 n/a 0.184 1.472
Lysine (g) n/a 0.0 n/a 0.006 0.005 n/a 0.019 0.024 0.0 n/a 0.062 n/a 0.0 n/a 0.116 0.928
Methionine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.005 0.008 0.0 n/a 0.03 n/a 0.0 n/a 0.044 0.352
Cystine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.009 0.002 0.0 n/a 0.039 n/a 0.0 n/a 0.052 0.416
Phenylalanine (g) n/a 0.0 n/a 0.004 0.005 n/a 0.011 0.015 0.0 n/a 0.083 n/a 0.0 n/a 0.119 0.952
Tyrosine (g) n/a 0.0 n/a 0.002 0.004 n/a 0.011 0.014 0.0 n/a 0.049 n/a 0.0 n/a 0.08 0.64
Valine (g) n/a 0.0 n/a 0.004 0.007 n/a 0.014 0.022 0.0 n/a 0.077 n/a 0.0 n/a 0.123 0.984
Arginine (g) n/a 0.0 n/a 0.004 0.008 n/a 0.005 0.008 0.0 n/a 0.066 n/a 0.0 n/a 0.091 0.728
Histidine (g) n/a 0.0 n/a 0.002 0.003 n/a 0.006 0.007 0.0 n/a 0.036 n/a 0.0 n/a 0.054 0.432
Alanine (g) n/a 0.0 n/a 0.006 0.007 n/a 0.008 0.011 0.0 n/a 0.054 n/a 0.0 n/a 0.085 0.68
Aspartic acid (g) n/a 0.0 n/a 0.078 0.026 n/a 0.018 0.021 0.0 n/a 0.073 n/a 0.0 n/a 0.216 1.728
Glutamic acid (g) n/a 0.0 n/a 0.011 0.02 n/a 0.051 0.052 0.0 n/a 0.58 n/a 0.0 n/a 0.715 5.72
Glycine (g) n/a 0.0 n/a 0.004 0.007 n/a 0.004 0.006 0.0 n/a 0.06 n/a 0.0 n/a 0.08 0.64
Proline (g) n/a 0.0 n/a 0.004 0.004 n/a 0.026 0.031 0.0 n/a 0.195 n/a 0.0 n/a 0.26 2.08
Serine (g) n/a 0.0 n/a 0.006 0.007 n/a 0.013 0.017 0.0 n/a 0.092 n/a 0.0 n/a 0.134 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.995 0.0 0.0 0.0 0.0 0.0 n/a 1.148 9.184
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.0 0.126 0.0 0.004 0.001 0.0 0.004 0.161 0.379 0.0 0.028 0.0 0.0 n/a 0.703 5.624
Phytosterols (mg) n/a 4.25 n/a 1.848 n/a n/a n/a n/a 12.75 n/a n/a n/a 0.0 n/a 18.848 150.784
Monounsaturated Fat (g) 0.0 0.386 0.0 0.013 0.003 0.0 0.002 0.068 1.159 0.0 0.015 0.0 0.0 n/a 1.646 13.168
Polyunsaturated (g) 0.0 1.107 0.0 0.017 0.008 0.0 0.0 0.007 3.322 0.0 0.081 0.0 0.0 n/a 4.542 36.336