Receta Peach Dessert "Salsa" - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peaches
288.0g |
coconut
13.87g |
mint
2.34g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 2.62 | 0.46 | 0.08 | 3.16 | 3.16 |
Total Fat (g) | 0.72 | 4.64 | 0.02 | 5.38 | 5.38 |
Carbohydrates (g) | 27.48 | 2.11 | 0.2 | 29.78 | 29.78 |
Ash (g) | 1.24 | 0.13 | 0.05 | 1.42 | 1.42 |
Calories (kcal) | 112.32 | 49.094 | 1.028 | 162.442 | 162.442 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 13.71 | n/a | n/a | 13.71 | 13.71 |
Glucose (dextrose) (g) | 5.62 | n/a | n/a | 5.62 | 5.62 |
Fructose (g) | 4.41 | n/a | n/a | 4.41 | 4.41 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.23 | n/a | n/a | 0.23 | 0.23 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 255.95 | 6.52 | 2.0 | 264.46 | 264.46 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 24.16 | 0.86 | n/a | 25.03 | 25.03 |
Galactose (g) | 0.17 | n/a | n/a | 0.17 | 0.17 |
Dietary Fiber (g) | 4.3 | 1.2 | 0.2 | 5.7 | 5.7 |
Calcium (mg) | 17.28 | 1.942 | 4.651 | 23.872 | 23.872 |
Iron (mg) | 0.72 | 0.34 | 0.28 | 1.33 | 1.33 |
Magnesium (mg) | 25.92 | 4.438 | 1.472 | 31.83 | 31.83 |
Phosphorus (mg) | 57.6 | 15.671 | 1.402 | 74.673 | 74.673 |
Potassium (mg) | 547.2 | 49.372 | 10.703 | 607.275 | 607.275 |
Sodium (mg) | 0.0 | 2.774 | 0.701 | 3.475 | 3.475 |
Zinc (mg) | 0.49 | 0.15 | 0.03 | 0.67 | 0.67 |
Copper (mg) | 0.202 | 0.061 | 0.006 | 0.268 | 0.268 |
Manganese (mg) | 0.173 | 0.208 | 0.026 | 0.407 | 0.407 |
Selenium (mcg) | 0.3 | 1.4 | n/a | 1.7 | 1.7 |
Vitamin A, IU (IU) | 938.88 | 0.0 | 94.742 | 1033.622 | 1033.622 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 46.08 | 0.0 | 4.744 | 50.824 | 50.824 |
Beta Carotene (mcg) | 466.56 | 0.0 | n/a | 466.56 | 466.56 |
Vitamin E (mg) | 2.1 | 0.03 | n/a | 2.14 | 2.14 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 262.08 | 0.0 | n/a | 262.08 | 262.08 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | 0.07 | n/a | 0.13 | 0.13 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 19.0 | 0.5 | 0.3 | 19.8 | 19.8 |
Thiamin (mg) | 0.058 | 0.01 | 0.002 | 0.069 | 0.069 |
Riboflavin (mg) | 0.086 | 0.003 | 0.004 | 0.093 | 0.093 |
Niacin (mg) | 2.333 | 0.075 | 0.022 | 2.43 | 2.43 |
Pantothenic acid (mg) | 0.432 | 0.042 | 0.006 | 0.479 | 0.479 |
Vitamin B-6 (mg) | 0.086 | 0.007 | 0.004 | 0.097 | 0.097 |
Folate (mcg) | 11.52 | 3.606 | 2.454 | 17.58 | 17.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 17.6 | 1.7 | n/a | 19.2 | 19.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.006 | 0.001 | 0.036 | 0.036 |
Threonine (g) | 0.058 | 0.017 | 0.003 | 0.078 | 0.078 |
Isoleucine (g) | 0.058 | 0.018 | 0.003 | 0.079 | 0.079 |
Leucine (g) | 0.086 | 0.035 | 0.006 | 0.127 | 0.127 |
Lysine (g) | 0.086 | 0.021 | 0.003 | 0.11 | 0.11 |
Methionine (g) | 0.029 | 0.008 | 0.001 | 0.038 | 0.038 |
Cystine (g) | 0.029 | 0.01 | 0.001 | 0.039 | 0.039 |
Phenylalanine (g) | 0.058 | 0.024 | 0.004 | 0.085 | 0.085 |
Tyrosine (g) | 0.029 | 0.014 | 0.002 | 0.045 | 0.045 |
Valine (g) | 0.058 | 0.028 | 0.004 | 0.089 | 0.089 |
Arginine (g) | 0.058 | 0.076 | 0.004 | 0.137 | 0.137 |
Histidine (g) | 0.029 | 0.011 | 0.002 | 0.042 | 0.042 |
Alanine (g) | 0.086 | 0.024 | 0.004 | 0.114 | 0.114 |
Aspartic acid (g) | 1.21 | 0.046 | 0.009 | 1.264 | 1.264 |
Glutamic acid (g) | 0.173 | 0.105 | 0.008 | 0.287 | 0.287 |
Glycine (g) | 0.058 | 0.022 | 0.004 | 0.084 | 0.084 |
Proline (g) | 0.058 | 0.019 | 0.003 | 0.08 | 0.08 |
Serine (g) | 0.086 | 0.024 | 0.003 | 0.113 | 0.113 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.058 | 4.119 | 0.004 | 4.181 | 4.181 |
Phytosterols (mg) | 28.8 | 6.518 | 0.234 | 35.552 | 35.552 |
Monounsaturated Fat (g) | 0.202 | 0.198 | 0.001 | 0.401 | 0.401 |
Polyunsaturated (g) | 0.259 | 0.051 | 0.009 | 0.32 | 0.32 |