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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
4.6g 		salt
1.5g 		eggs
98.56g 		honey
42.0g 		beer
113.4g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 12.4 0.13 0.52 4.11 30.07 30.07
Total Fat (g) 1.23 0.0 0.0 9.8 0.0 0.0 1.18 12.21 12.21
Carbohydrates (g) 95.39 0.0 0.0 0.76 34.61 4.03 6.09 140.87 140.87
Ash (g) 0.59 1.7 1.5 0.85 0.08 0.18 0.92 5.81 5.81
Calories (kcal) 455.0 0.0 0.0 140.941 127.68 48.762 51.24 823.623 823.623
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.37 0.0 0.0 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.21 15.02 0.0 0.0 15.22 15.22
Fructose (g) n/a n/a n/a 0.11 17.19 0.0 0.0 17.3 17.3
Lactose (g) n/a n/a n/a 0.11 n/a 0.0 6.34 6.45 6.45
Maltose (g) n/a n/a n/a 0.11 0.6 0.0 0.0 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 4.4
Water (g) 14.9 0.01 0.0 74.75 7.18 104.28 109.7 310.83 310.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.76 34.49 0.0 6.34 41.93 41.93
Galactose (g) n/a n/a n/a 0.11 1.3 0.0 0.0 1.41 1.41
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 3.5 3.5
Calcium (mg) 18.75 0.0 0.36 52.237 2.52 4.536 145.18 223.583 223.583
Iron (mg) 5.8 0.0 0.0 1.8 0.18 0.02 0.04 7.84 7.84
Magnesium (mg) 27.5 0.0 0.015 11.827 0.84 6.804 13.42 60.406 60.406
Phosphorus (mg) 135.0 0.0 0.0 188.25 1.68 15.876 115.9 456.706 456.706
Potassium (mg) 133.75 0.0 0.12 132.07 21.84 30.618 183.0 501.398 501.398
Sodium (mg) 2.5 1258.56 581.37 137.984 1.68 4.536 53.68 2040.31 2040.31
Zinc (mg) 0.88 0.0 0.0 1.09 0.09 0.01 0.51 2.59 2.59
Copper (mg) 0.175 0.0 0.0 0.099 0.017 0.011 0.012 0.314 0.314
Manganese (mg) 0.85 0.0 0.002 0.039 0.034 0.011 0.0 0.936 0.936
Selenium (mcg) 42.4 0.0 0.0 31.2 0.3 0.7 4.0 78.7 78.7
Vitamin A, IU (IU) 0.0 0.0 0.0 479.987 0.0 0.0 239.12 719.107 719.107
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 70.76 207.758 207.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 0.0 0.0 70.76 208.744 208.744
Beta Carotene (mcg) 0.0 0.0 0.0 9.856 0.0 0.0 2.44 12.296 12.296
Vitamin E (mg) 0.08 0.0 0.0 0.96 0.0 0.0 0.01 1.04 1.04
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a 63.44 97.936 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 326.234 0.0 0.0 0.0 348.734 348.734
Tocopherol, beta (mg) 0.09 n/a n/a 0.02 n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a 0.49 n/a 0.0 0.0 0.97 0.97
Tocopherol, delta (mg) 0.03 n/a n/a 0.02 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.988 0.0 0.0 0.069 0.0 0.011 0.024 1.092 1.092
Riboflavin (mg) 0.613 0.0 0.0 0.473 0.017 0.034 0.232 1.368 1.368
Niacin (mg) 7.375 0.0 0.0 0.069 0.05 0.578 0.11 8.183 8.183
Pantothenic acid (mg) 0.55 0.0 0.0 1.419 0.029 0.045 0.439 2.483 2.483
Vitamin B-6 (mg) 0.05 0.0 0.0 0.138 0.008 0.057 0.049 0.302 0.302
Folate (mcg) 228.75 0.0 0.0 46.323 0.84 6.804 6.1 288.817 288.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.02 0.54 1.83 1.83
Choline (mg) 13.0 0.0 0.0 247.5 0.9 11.5 21.6 294.5 294.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.168 0.0 0.0 0.049 0.379 0.379
Threonine (g) 0.35 n/a 0.0 0.552 0.0 0.0 0.11 1.012 1.012
Isoleucine (g) 0.45 n/a 0.0 0.66 0.004 0.0 0.232 1.346 1.346
Leucine (g) 0.888 n/a 0.0 1.074 0.004 0.0 0.464 2.43 2.43
Lysine (g) 0.288 n/a 0.0 0.897 0.004 0.0 0.354 1.542 1.542
Methionine (g) 0.225 n/a 0.0 0.375 0.0 0.0 0.098 0.697 0.697
Cystine (g) 0.275 n/a 0.0 0.266 0.0 0.0 0.146 0.688 0.688
Phenylalanine (g) 0.65 n/a 0.0 0.67 0.004 0.0 0.207 1.532 1.532
Tyrosine (g) 0.388 n/a 0.0 0.493 0.004 0.0 0.171 1.055 1.055
Valine (g) 0.525 n/a 0.0 0.848 0.004 0.0 0.268 1.645 1.645
Arginine (g) 0.525 n/a 0.0 0.808 0.004 0.0 0.122 1.459 1.459
Histidine (g) 0.288 n/a 0.0 0.306 0.0 0.0 0.098 0.691 0.691
Alanine (g) 0.413 n/a 0.0 0.729 0.004 0.011 0.134 1.292 1.292
Aspartic acid (g) 0.55 n/a 0.0 1.311 0.013 0.023 0.378 2.274 2.274
Glutamic acid (g) 4.35 n/a 0.0 1.656 0.008 0.057 0.952 7.023 7.023
Glycine (g) 0.463 n/a 0.0 0.424 0.004 0.011 0.073 0.975 0.975
Proline (g) 1.5 n/a 0.0 0.503 0.038 0.045 0.439 2.525 2.525
Serine (g) 0.65 n/a 0.0 0.956 0.004 0.0 0.256 1.866 1.866
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 6.1 423.009 423.009
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 3.055 0.0 0.0 0.769 4.024 4.024
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 3.755 0.0 0.0 0.342 4.209 4.209
Polyunsaturated (g) 0.513 0.0 0.0 1.34 0.0 0.0 0.049 1.902 1.902