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Receta Peach & Ginger Green Smoothie Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 fresh spearmint leaves
To make smoothie bowl:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
14.4g 		peach
168.0g 		avocado
68.0g 		ginger
0.23g 		spearmint
0.0g 		water
237.0g 		chia
22.18g 		flax
3.31g 		granola
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.53 1.36 0.0 n/a 0.0 3.46 0.55 4.94 12.26 12.26
Total Fat (g) 0.06 0.42 9.97 0.0 n/a 0.0 6.82 0.27 5.08 22.62 22.62
Carbohydrates (g) 0.52 16.03 5.8 0.04 n/a 0.0 9.73 2.22 41.35 75.68 75.68
Ash (g) 0.25 0.72 n/a 0.0 n/a 0.24 1.08 n/a n/a 2.29 2.29
Calories (kcal) 3.312 65.52 108.8 0.186 n/a 0.0 108.682 12.611 220.55 519.661 519.661
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 8.0 n/a n/a n/a n/a n/a n/a n/a 8.01 8.01
Glucose (dextrose) (g) 0.02 3.28 n/a n/a n/a n/a n/a n/a n/a 3.29 3.29
Fructose (g) 0.02 2.57 n/a n/a n/a n/a n/a n/a n/a 2.59 2.59
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.16 149.3 49.8 0.18 n/a 236.76 1.09 0.12 2.6 453.01 453.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 14.1 0.45 0.0 n/a 0.0 n/a 0.76 14.67 30.04 30.04
Galactose (g) 0.01 0.1 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.3 2.5 4.6 0.0 n/a 0.0 8.4 0.5 3.7 20.0 20.0
Calcium (mg) 14.256 10.08 8.16 0.037 n/a 7.11 139.956 3.343 33.55 216.492 216.492
Iron (mg) 0.39 0.42 0.37 0.0 n/a 0.0 n/a 0.1 2.24 3.52 3.52
Magnesium (mg) 11.376 15.12 19.72 0.1 n/a 2.37 n/a 2.383 51.15 102.219 102.219
Phosphorus (mg) 7.056 33.6 35.36 0.079 n/a 0.0 210.266 6.852 150.7 443.913 443.913
Potassium (mg) 80.352 319.2 329.8 0.965 n/a 0.0 35.488 16.087 198.55 980.441 980.441
Sodium (mg) 11.376 0.0 4.76 0.03 n/a 9.48 4.214 8.639 98.45 136.95 136.95
Zinc (mg) 0.08 0.29 0.44 0.0 n/a 0.02 0.77 0.03 2.42 4.04 4.04
Copper (mg) 0.019 0.118 0.129 0.001 n/a 0.024 0.042 0.017 0.253 0.602 0.602
Manganese (mg) 0.13 0.101 n/a 0.001 n/a 0.0 0.481 n/a n/a 0.712 0.712
Selenium (mcg) 0.1 0.2 0.3 0.0 n/a 0.0 n/a 0.4 7.9 8.9 8.9
Vitamin A, IU (IU) 1350.288 547.68 n/a 0.0 n/a 0.0 n/a n/a n/a 1897.968 1897.968
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 150.7 150.7 150.7
Vitamin A, RAE (mcg_RAE) 67.536 26.88 4.76 0.0 n/a 0.0 n/a 0.033 150.7 249.909 249.909
Beta Carotene (mcg) 810.144 272.16 42.16 0.0 n/a 0.0 n/a 0.331 0.55 1125.345 1125.345
Vitamin E (mg) 0.29 1.23 1.41 0.0 n/a 0.0 n/a 0.12 1.25 4.3 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1756.512 152.88 184.28 0.0 n/a 0.0 n/a 2.251 21.45 2117.373 2117.373
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 11.1 6.8 0.0 n/a 0.0 n/a 0.0 0.6 22.5 22.5
Thiamin (mg) 0.012 0.034 0.048 0.0 n/a 0.0 n/a 0.005 0.341 0.439 0.439
Riboflavin (mg) 0.027 0.05 0.088 0.0 n/a 0.0 n/a 0.007 0.341 0.514 0.514
Niacin (mg) 0.104 1.361 1.183 0.002 n/a 0.0 n/a 0.054 3.746 6.449 6.449
Pantothenic acid (mg) 0.01 0.252 n/a 0.0 n/a 0.0 n/a n/a n/a 0.263 0.263
Vitamin B-6 (mg) 0.029 0.05 0.177 0.0 n/a 0.0 n/a 0.005 1.001 1.262 1.262
Folate (mcg) 27.936 6.72 55.08 0.026 n/a 0.0 n/a 1.49 199.1 290.351 290.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.89 2.89 2.89
Choline (mg) 2.6 10.2 9.7 0.1 n/a 0.0 n/a 1.5 13.9 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 184.25 184.25 184.25
Tryptophan (g) 0.006 0.017 n/a 0.0 n/a n/a 0.16 n/a n/a 0.182 0.182
Threonine (g) 0.017 0.034 n/a 0.0 n/a n/a 0.149 n/a n/a 0.2 0.2
Isoleucine (g) 0.022 0.034 n/a 0.0 n/a n/a 0.155 n/a n/a 0.211 0.211
Leucine (g) 0.032 0.05 n/a 0.0 n/a n/a 0.279 n/a n/a 0.362 0.362
Lysine (g) 0.024 0.05 n/a 0.0 n/a n/a 0.204 n/a n/a 0.279 0.279
Methionine (g) 0.007 0.017 n/a 0.0 n/a n/a 0.02 n/a n/a 0.044 0.044
Cystine (g) 0.006 0.017 n/a 0.0 n/a n/a 0.08 n/a n/a 0.102 0.102
Phenylalanine (g) 0.019 0.034 n/a 0.0 n/a n/a 0.228 n/a n/a 0.281 0.281
Tyrosine (g) 0.016 0.017 n/a 0.0 n/a n/a 0.111 n/a n/a 0.144 0.144
Valine (g) 0.023 0.034 n/a 0.0 n/a n/a 0.233 n/a n/a 0.29 0.29
Arginine (g) 0.023 0.034 n/a 0.0 n/a n/a 0.439 n/a n/a 0.496 0.496
Histidine (g) 0.009 0.017 n/a 0.0 n/a n/a 0.118 n/a n/a 0.143 0.143
Alanine (g) 0.02 0.05 n/a 0.0 n/a n/a 0.206 n/a n/a 0.277 0.277
Aspartic acid (g) 0.035 0.706 n/a 0.0 n/a n/a 0.362 n/a n/a 1.102 1.102
Glutamic acid (g) 0.049 0.101 n/a 0.0 n/a n/a 0.548 n/a n/a 0.698 0.698
Glycine (g) 0.019 0.034 n/a 0.0 n/a n/a 0.202 n/a n/a 0.254 0.254
Proline (g) 0.016 0.034 n/a 0.0 n/a n/a 0.2 n/a n/a 0.249 0.249
Serine (g) 0.014 0.05 n/a 0.0 n/a n/a 0.224 n/a n/a 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.034 1.448 0.0 n/a 0.0 0.705 0.023 1.777 3.996 3.996
Phytosterols (mg) 1.296 16.8 n/a 0.035 n/a n/a n/a n/a n/a 18.131 18.131
Monounsaturated Fat (g) 0.001 0.118 6.664 0.0 n/a 0.0 0.47 0.136 1.711 9.1 9.1
Polyunsaturated (g) 0.024 0.151 1.238 0.0 n/a 0.0 5.177 0.116 1.359 8.065 8.065