Receta Peach Melba Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	peaches 226.8g	raspberry 108.86g	Total Per Serving	Total for Recipe
Protein (g)	1.43	1.31	2.74	5.48
Total Fat (g)	0.29	0.71	1.0	2.0
Carbohydrates (g)	54.39	13.0	67.39	134.78
Ash (g)	1.2	0.5	1.7	3.4
Calories (kcal)	213.192	56.609	269.801	539.602
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.22	0.22	0.44
Glucose (dextrose) (g)	n/a	2.02	2.02	4.04
Fructose (g)	n/a	2.56	2.56	5.12
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	169.49	93.35	262.84	525.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	50.3	4.81	55.12	110.24
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	7.1	11.2	22.4
Calcium (mg)	6.804	27.216	34.02	68.04
Iron (mg)	0.84	0.75	1.59	3.18
Magnesium (mg)	11.34	23.95	35.29	70.58
Phosphorus (mg)	24.948	31.571	56.519	113.038
Potassium (mg)	294.84	164.385	459.225	918.45
Sodium (mg)	13.608	1.089	14.697	29.394
Zinc (mg)	0.11	0.46	0.57	1.14
Copper (mg)	0.045	0.098	0.143	0.286
Manganese (mg)	0.068	0.729	0.797	1.594
Selenium (mcg)	0.9	0.2	1.1	2.2
Vitamin A, IU (IU)	644.112	35.925	680.037	1360.074
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.752	2.177	33.929	67.858
Beta Carotene (mcg)	319.788	13.064	332.852	665.704
Vitamin E (mg)	1.41	0.95	2.35	4.7
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	174.636	148.055	322.691	645.382
Tocopherol, beta (mg)	n/a	0.07	0.07	0.14
Tocopherol, gamma (mg)	n/a	1.55	1.55	3.1
Tocopherol, delta (mg)	n/a	1.13	1.13	2.26
Vitamin C (mg)	213.6	28.5	242.2	484.4
Thiamin (mg)	0.023	0.033	0.055	0.11
Riboflavin (mg)	0.091	0.044	0.134	0.268
Niacin (mg)	1.474	0.653	2.127	4.254
Pantothenic acid (mg)	0.295	0.359	0.654	1.308
Vitamin B-6 (mg)	0.045	0.065	0.111	0.222
Folate (mcg)	6.804	22.861	29.665	59.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	11.6	13.4	25.0	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.045	n/a	0.045	0.09
Isoleucine (g)	0.045	n/a	0.045	0.09
Leucine (g)	0.091	n/a	0.091	0.182
Lysine (g)	0.045	n/a	0.045	0.09
Methionine (g)	0.045	n/a	0.045	0.09
Cystine (g)	0.023	n/a	0.023	0.046
Phenylalanine (g)	0.045	n/a	0.045	0.09
Tyrosine (g)	0.045	n/a	0.045	0.09
Valine (g)	0.068	n/a	0.068	0.136
Arginine (g)	0.045	n/a	0.045	0.09
Histidine (g)	0.023	n/a	0.023	0.046
Alanine (g)	0.091	n/a	0.091	0.182
Aspartic acid (g)	0.227	n/a	0.227	0.454
Glutamic acid (g)	0.227	n/a	0.227	0.454
Glycine (g)	0.045	n/a	0.045	0.09
Proline (g)	0.068	n/a	0.068	0.136
Serine (g)	0.068	n/a	0.068	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.022	0.044	0.088
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.065	0.179	0.358
Polyunsaturated (g)	0.136	0.414	0.55	1.1