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Receta Peach muffins with chia and hemp seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup hemp seeds (or finely chopped walnuts)1/3 cup firmly packed brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chia
3.7g 		water
14.81g 		flour
60.0g 		baking powder
2.88g 		sea salt
0.38g 		canola oil
10.5g 		vanilla extract
0.53g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 8.22 0.0 0.0 0.0 0.0 1.47 10.27 41.08
Total Fat (g) 1.14 0.0 1.12 0.0 0.0 10.5 0.0 1.49 14.25 57.0
Carbohydrates (g) 1.62 0.0 43.54 0.0 0.0 0.0 0.07 2.07 47.3 189.2
Ash (g) 0.18 0.01 0.96 1.06 0.37 0.0 0.0 0.32 2.91 11.64
Calories (kcal) 18.118 0.0 203.4 0.0 0.0 92.82 1.512 27.45 343.3 1373.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.41 2.41 9.64
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.18 14.8 6.16 0.01 0.0 0.0 0.28 40.41 61.83 247.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.25 0.0 0.0 0.0 0.07 2.41 2.72 10.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 7.3 0.0 0.0 0.0 0.0 0.0 8.7 34.8
Calcium (mg) 23.331 0.444 20.4 0.0 0.09 0.0 0.058 51.698 96.021 384.084
Iron (mg) n/a 0.0 2.33 0.0 0.0 0.0 0.0 0.01 2.34 9.36
Magnesium (mg) n/a 0.148 82.8 0.0 0.004 0.0 0.063 4.575 87.59 350.36
Phosphorus (mg) 35.052 0.0 207.6 0.0 0.0 0.0 0.032 41.633 284.316 1137.264
Potassium (mg) 5.916 0.0 243.0 0.0 0.03 0.0 0.777 65.423 315.146 1260.584
Sodium (mg) 0.703 0.593 3.0 786.6 145.343 0.0 0.047 18.3 954.585 3818.34
Zinc (mg) 0.13 0.0 1.76 0.0 0.0 0.0 0.0 0.18 2.07 8.28
Copper (mg) 0.007 0.001 0.228 0.0 0.0 0.0 0.0 0.005 0.242 0.968
Manganese (mg) 0.08 0.0 2.28 0.0 0.0 0.0 0.001 0.0 2.362 9.448
Selenium (mcg) n/a 0.0 42.4 0.0 0.0 0.0 0.0 1.7 44.1 176.4
Vitamin A, IU (IU) n/a 0.0 5.4 0.0 0.0 0.0 0.0 46.665 52.065 208.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.81 12.81 51.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.81 12.81 51.24
Beta Carotene (mcg) n/a 0.0 3.0 0.0 0.0 0.0 0.0 2.288 5.288 21.152
Vitamin E (mg) n/a 0.0 0.49 0.0 0.0 1.83 0.0 0.03 2.35 9.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 18.3 18.3 73.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 132.0 0.0 0.0 0.0 0.0 0.0 132.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.87 n/a 0.0 2.88 11.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.4
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.27 0.0 0.0 0.0 0.0 0.018 0.288 1.152
Riboflavin (mg) n/a 0.0 0.132 0.0 0.0 0.0 0.001 0.082 0.215 0.86
Niacin (mg) n/a 0.0 3.822 0.0 0.0 0.0 0.002 0.05 3.875 15.5
Pantothenic acid (mg) n/a 0.0 0.606 0.0 0.0 0.0 0.0 0.165 0.771 3.084
Vitamin B-6 (mg) n/a 0.0 0.204 0.0 0.0 0.0 0.0 0.018 0.222 0.888
Folate (mcg) n/a 0.0 26.4 0.0 0.0 0.0 0.0 2.288 28.688 114.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Choline (mg) n/a 0.0 18.7 0.0 0.0 0.0 n/a 6.5 25.3 101.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.126 n/a 0.0 n/a n/a 0.037 0.189 0.756
Threonine (g) 0.025 n/a 0.24 n/a 0.0 n/a n/a 0.064 0.329 1.316
Isoleucine (g) 0.026 n/a 0.306 n/a 0.0 n/a n/a 0.078 0.41 1.64
Leucine (g) 0.047 n/a 0.558 n/a 0.0 n/a n/a 0.124 0.728 2.912
Lysine (g) 0.034 n/a 0.228 n/a 0.0 n/a n/a 0.064 0.326 1.304
Methionine (g) 0.003 n/a 0.126 n/a 0.0 n/a n/a 0.037 0.166 0.664
Cystine (g) 0.013 n/a 0.192 n/a 0.0 n/a n/a 0.009 0.214 0.856
Phenylalanine (g) 0.038 n/a 0.39 n/a 0.0 n/a n/a 0.069 0.497 1.988
Tyrosine (g) 0.018 n/a 0.24 n/a 0.0 n/a n/a 0.069 0.327 1.308
Valine (g) 0.039 n/a 0.372 n/a 0.0 n/a n/a 0.087 0.498 1.992
Arginine (g) 0.073 n/a 0.384 n/a 0.0 n/a n/a 0.037 0.494 1.976
Histidine (g) 0.02 n/a 0.192 n/a 0.0 n/a n/a 0.037 0.248 0.992
Alanine (g) 0.034 n/a 0.294 n/a 0.0 n/a n/a 0.046 0.374 1.496
Aspartic acid (g) 0.06 n/a 0.42 n/a 0.0 n/a n/a 0.11 0.59 2.36
Glutamic acid (g) 0.091 n/a 2.598 n/a 0.0 n/a n/a 0.297 2.987 11.948
Glycine (g) 0.034 n/a 0.33 n/a 0.0 n/a n/a 0.037 0.4 1.6
Proline (g) 0.033 n/a 0.852 n/a 0.0 n/a n/a 0.156 1.041 4.164
Serine (g) 0.037 n/a 0.39 n/a 0.0 n/a n/a 0.05 0.478 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 4.575 18.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.042 n/a n/a 0.042 0.168
Saturated Fat (g) 0.118 0.0 0.192 0.0 0.0 0.774 0.0 0.856 1.939 7.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 0.0 0.138 0.0 0.0 6.644 0.0 0.371 7.231 28.924
Polyunsaturated (g) 0.863 0.0 0.468 0.0 0.0 2.955 0.0 0.092 4.377 17.508