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Receta Peach (Or Apricot) Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake
43.67g 		sugar
9.17g 		oatmeal
3.41g 		coconut
3.47g 		butter
9.46g 		pecans
2.41g 		peach
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.01 0.45 0.12 0.08 0.22 0.11 2.91 34.92
Total Fat (g) 5.07 0.0 0.22 1.16 7.67 1.73 0.03 15.88 190.56
Carbohydrates (g) 34.1 8.99 2.31 0.53 0.01 0.33 1.18 47.45 569.4
Ash (g) 1.0 0.04 0.06 0.03 0.2 0.04 0.05 1.43 17.16
Calories (kcal) 188.64 34.833 12.921 12.272 67.816 16.633 4.805 337.92 4055.04
Starch (g) n/a n/a 1.97 n/a n/a 0.01 0.0 1.99 23.88
Sucrose (g) n/a 8.67 0.03 n/a n/a 0.09 0.59 9.38 112.56
Glucose (dextrose) (g) n/a 0.12 0.0 n/a n/a 0.0 0.24 0.36 4.32
Fructose (g) n/a 0.1 0.0 n/a n/a 0.0 0.19 0.29 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.12 0.37 1.63 1.5 0.08 10.95 16.27 195.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.89 0.03 0.22 0.01 0.1 1.03 10.28 123.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.3 0.3 0.0 0.2 0.2 1.6 19.2
Calcium (mg) 58.95 7.608 1.773 0.485 2.27 1.685 0.739 73.511 882.132
Iron (mg) 0.21 0.07 0.14 0.08 0.0 0.06 0.03 0.6 7.2
Magnesium (mg) 4.367 0.825 4.705 1.109 0.189 2.913 1.109 15.216 182.592
Phosphorus (mg) 135.367 0.367 13.978 3.917 2.27 6.668 2.464 165.03 1980.36
Potassium (mg) 35.807 12.192 12.341 12.341 2.27 9.869 23.408 108.228 1298.736
Sodium (mg) 286.89 2.567 0.205 0.693 54.48 0.0 0.0 344.835 4138.02
Zinc (mg) 0.12 0.0 0.12 0.04 0.01 0.11 0.02 0.42 5.04
Copper (mg) 0.031 0.005 0.013 0.015 0.0 0.029 0.009 0.101 1.212
Manganese (mg) 0.083 0.006 0.124 0.052 0.0 0.108 0.007 0.38 4.56
Selenium (mcg) n/a 0.1 1.0 0.4 0.1 0.1 0.0 1.6 19.2
Vitamin A, IU (IU) 0.437 0.0 0.0 0.0 236.364 1.348 40.163 278.312 3339.744
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.072 1.971 66.738 800.856
Beta Carotene (mcg) n/a 0.0 0.0 0.0 14.944 0.698 19.958 35.601 427.212
Vitamin E (mg) n/a 0.0 0.01 0.01 0.22 0.03 0.09 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a 5.297 63.564
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 6.137 0.0 0.0 0.409 11.211 17.757 213.084
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.59 0.0 0.61 7.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.8 1.0 12.0
Thiamin (mg) 0.035 0.0 0.016 0.002 0.001 0.016 0.002 0.072 0.864
Riboflavin (mg) 0.022 0.0 0.005 0.001 0.003 0.003 0.004 0.038 0.456
Niacin (mg) 0.135 0.01 0.039 0.019 0.004 0.028 0.1 0.334 4.008
Pantothenic acid (mg) 0.157 0.012 0.038 0.01 0.01 0.021 0.018 0.267 3.204
Vitamin B-6 (mg) 0.035 0.004 0.003 0.002 0.0 0.005 0.004 0.052 0.624
Folate (mcg) 3.93 0.092 1.091 0.901 0.284 0.53 0.493 7.32 87.84
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.72
Choline (mg) n/a 0.2 1.4 0.4 1.8 1.0 0.8 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.006 0.001 0.001 0.002 0.001 0.038 0.456
Threonine (g) 0.061 n/a 0.013 0.004 0.004 0.007 0.002 0.092 1.104
Isoleucine (g) 0.083 n/a 0.017 0.005 0.005 0.008 0.002 0.12 1.44
Leucine (g) 0.144 n/a 0.033 0.009 0.008 0.014 0.004 0.212 2.544
Lysine (g) 0.087 n/a 0.022 0.005 0.007 0.007 0.004 0.132 1.584
Methionine (g) 0.035 n/a 0.007 0.002 0.002 0.004 0.001 0.052 0.624
Cystine (g) 0.035 n/a 0.016 0.002 0.001 0.004 0.001 0.059 0.708
Phenylalanine (g) 0.087 n/a 0.023 0.006 0.004 0.01 0.002 0.133 1.596
Tyrosine (g) 0.061 n/a 0.014 0.003 0.004 0.005 0.001 0.089 1.068
Valine (g) 0.092 n/a 0.024 0.007 0.006 0.01 0.002 0.14 1.68
Arginine (g) 0.07 n/a 0.029 0.019 0.003 0.028 0.002 0.152 1.824
Histidine (g) 0.039 n/a 0.01 0.003 0.002 0.006 0.001 0.061 0.732
Alanine (g) 0.057 n/a 0.019 0.006 0.003 0.01 0.004 0.098 1.176
Aspartic acid (g) 0.096 n/a 0.042 0.011 0.006 0.022 0.052 0.229 2.748
Glutamic acid (g) 0.563 n/a 0.096 0.026 0.017 0.044 0.007 0.755 9.06
Glycine (g) 0.057 n/a 0.022 0.006 0.002 0.011 0.002 0.099 1.188
Proline (g) 0.201 n/a 0.015 0.005 0.008 0.009 0.002 0.24 2.88
Serine (g) 0.1 n/a 0.024 0.006 0.005 0.011 0.004 0.15 1.8
Cholesterol (mg) 0.873 0.0 0.0 0.0 20.335 0.0 0.0 21.209 254.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.0 0.038 1.03 4.859 0.149 0.002 6.837 82.044
Phytosterols (mg) n/a n/a n/a 1.629 n/a 2.455 1.232 5.317 63.804
Monounsaturated Fat (g) 2.122 0.0 0.068 0.05 1.988 0.982 0.009 5.218 62.616
Polyunsaturated (g) 1.913 0.0 0.078 0.013 0.288 0.52 0.011 2.823 33.876