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Receta Peach Or Cherry Flip Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham crackers
29.57g 		butter
9.42g 		sugar
16.67g 		pecans
0.07g 		peach
40.94g 		sugar
5.0g 		cream cheese
18.9g 		milk
2.54g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.08 0.0 0.01 0.18 0.0 1.12 0.09 n/a 3.54 42.48
Total Fat (g) 2.96 7.64 0.0 0.05 0.04 0.01 6.47 0.02 n/a 17.18 206.16
Carbohydrates (g) 22.53 0.01 16.66 0.01 8.16 4.98 0.77 0.13 n/a 53.25 639.0
Ash (g) 0.83 0.2 0.0 0.0 0.1 0.0 0.25 0.02 n/a 1.39 16.68
Calories (kcal) 125.391 67.518 64.5 0.455 30.294 19.45 64.638 1.068 n/a 373.312 4479.744
Starch (g) n/a n/a n/a 0.0 n/a 0.08 0.07 n/a n/a 0.15 1.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.61 0.13 n/a 0.74 8.88
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.06 1.49 0.01 0.0 32.46 0.02 10.29 2.29 n/a 47.61 571.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.8 0.01 16.65 0.0 7.63 4.9 0.61 0.13 n/a 36.73 440.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1.5 18.0
Calcium (mg) 23.363 2.26 0.167 0.046 1.228 0.05 18.522 3.025 n/a 48.66 583.92
Iron (mg) 1.22 0.0 0.0 0.0 0.11 0.0 0.07 0.0 n/a 1.41 16.92
Magnesium (mg) 17.448 0.188 0.0 0.08 2.047 0.0 1.701 0.28 n/a 21.744 260.928
Phosphorus (mg) 59.738 2.26 0.0 0.182 4.503 0.0 20.034 2.415 n/a 89.132 1069.584
Potassium (mg) 52.345 2.26 0.333 0.27 37.663 0.1 26.082 3.813 n/a 122.865 1474.38
Sodium (mg) 194.888 54.24 0.0 0.0 2.456 0.05 60.669 1.118 n/a 313.422 3761.064
Zinc (mg) 0.57 0.01 0.0 0.0 0.04 0.0 0.1 0.01 n/a 0.73 8.76
Copper (mg) 0.009 0.0 0.0 0.001 0.02 0.0 0.004 0.0 n/a 0.034 0.408
Manganese (mg) n/a 0.0 0.0 0.003 0.02 0.0 0.002 0.0 n/a 0.025 0.3
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.0 0.5 0.1 n/a 0.9 10.8
Vitamin A, IU (IU) 0.0 235.323 0.0 0.037 135.913 0.0 239.085 4.982 n/a 615.339 7384.068
Retinol (mcg) n/a 63.186 0.0 0.0 0.0 0.0 67.851 1.474 n/a 132.511 1590.132
Vitamin A, RAE (mcg_RAE) n/a 64.41 0.0 0.002 6.959 0.0 68.418 1.474 n/a 141.264 1695.168
Beta Carotene (mcg) n/a 14.878 0.0 0.019 67.547 0.0 7.749 0.051 n/a 90.244 1082.928
Vitamin E (mg) n/a 0.22 0.0 0.0 0.2 0.0 0.12 0.0 n/a 0.54 6.48
Vitamin D (IU) n/a 5.273 n/a n/a n/a 0.0 n/a 1.322 n/a 6.595 79.14
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.011 24.972 0.0 0.0 0.0 n/a 24.983 299.796
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.1 13.2
Thiamin (mg) 0.068 0.001 0.0 0.0 0.004 0.0 0.004 0.001 n/a 0.078 0.936
Riboflavin (mg) 0.071 0.003 0.003 0.0 0.008 0.001 0.025 0.005 n/a 0.116 1.392
Niacin (mg) 1.118 0.004 0.0 0.001 0.25 0.0 0.028 0.002 n/a 1.403 16.836
Pantothenic acid (mg) n/a 0.01 0.0 0.001 0.02 0.0 0.108 0.009 n/a 0.148 1.776
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.008 0.0 0.008 0.001 n/a 0.046 0.552
Folate (mcg) 13.604 0.283 0.0 0.014 1.228 0.0 2.079 0.127 n/a 17.335 208.02
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.05 0.01 n/a 0.07 0.84
Choline (mg) n/a 1.8 0.0 0.0 1.7 0.0 5.1 0.4 n/a 9.1 109.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 n/a 0.013 0.001 n/a 0.015 0.18
Threonine (g) n/a 0.004 n/a 0.0 0.008 n/a 0.043 0.002 n/a 0.058 0.696
Isoleucine (g) n/a 0.005 n/a 0.0 0.004 n/a 0.06 0.005 n/a 0.074 0.888
Leucine (g) n/a 0.008 n/a 0.0 0.012 n/a 0.125 0.01 n/a 0.155 1.86
Lysine (g) n/a 0.007 n/a 0.0 0.008 n/a 0.108 0.007 n/a 0.13 1.56
Methionine (g) n/a 0.002 n/a 0.0 0.004 n/a 0.036 0.002 n/a 0.044 0.528
Cystine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.008 0.003 n/a 0.012 0.144
Phenylalanine (g) n/a 0.004 n/a 0.0 0.004 n/a 0.055 0.004 n/a 0.067 0.804
Tyrosine (g) n/a 0.004 n/a 0.0 0.004 n/a 0.057 0.004 n/a 0.068 0.816
Valine (g) n/a 0.006 n/a 0.0 0.012 n/a 0.076 0.006 n/a 0.099 1.188
Arginine (g) n/a 0.003 n/a 0.001 0.004 n/a 0.045 0.003 n/a 0.056 0.672
Histidine (g) n/a 0.002 n/a 0.0 0.004 n/a 0.034 0.002 n/a 0.042 0.504
Alanine (g) n/a 0.003 n/a 0.0 0.012 n/a 0.034 0.003 n/a 0.052 0.624
Aspartic acid (g) n/a 0.006 n/a 0.001 0.033 n/a 0.096 0.008 n/a 0.143 1.716
Glutamic acid (g) n/a 0.017 n/a 0.001 0.029 n/a 0.246 0.02 n/a 0.312 3.744
Glycine (g) n/a 0.002 n/a 0.0 0.008 n/a 0.026 0.002 n/a 0.038 0.456
Proline (g) n/a 0.008 n/a 0.0 0.008 n/a 0.127 0.009 n/a 0.152 1.824
Serine (g) n/a 0.005 n/a 0.0 0.008 n/a 0.07 0.005 n/a 0.088 1.056
Cholesterol (mg) 0.0 20.246 0.0 0.0 0.0 0.0 20.79 0.127 n/a 41.163 493.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 4.837 0.0 0.004 0.004 0.001 3.646 0.016 n/a 8.97 107.64
Phytosterols (mg) n/a n/a n/a 0.067 n/a n/a n/a n/a n/a 0.067 0.804
Monounsaturated Fat (g) 1.065 1.979 0.0 0.027 0.016 0.002 1.629 0.007 n/a 4.725 56.7
Polyunsaturated (g) 0.136 0.286 0.0 0.014 0.02 0.003 0.272 0.001 n/a 0.733 8.796