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Receta Peach Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box cottage cheese
1 box Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peach jello
42.5g 		cottage cheese
0.0g 		whip
0.0g 		fruit cocktail
100.31g 		Total Per Serving Total for Recipe
Protein (g) 3.32 n/a n/a 0.47 3.79 15.16
Total Fat (g) 0.0 n/a n/a 0.1 0.1 0.4
Carbohydrates (g) 38.46 n/a n/a 18.86 57.32 229.28
Ash (g) 0.3 n/a n/a 0.24 0.54 2.16
Calories (kcal) 161.925 n/a n/a 70.219 232.144 928.576
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.43 n/a n/a 80.65 81.08 324.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 36.57 n/a n/a 17.19 53.76 215.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.7 1.7 6.8
Calcium (mg) 1.275 n/a n/a 7.022 8.297 33.188
Iron (mg) 0.06 n/a n/a 0.29 0.35 1.4
Magnesium (mg) 0.85 n/a n/a 5.016 5.866 23.464
Phosphorus (mg) 59.925 n/a n/a 12.038 71.963 287.852
Potassium (mg) 2.975 n/a n/a 90.281 93.256 373.024
Sodium (mg) 198.05 n/a n/a 6.019 204.069 816.276
Zinc (mg) 0.0 n/a n/a 0.08 0.08 0.32
Copper (mg) 0.051 n/a n/a 0.09 0.141 0.564
Manganese (mg) 0.004 n/a n/a n/a 0.004 0.016
Selenium (mcg) 2.8 n/a n/a 0.5 3.3 13.2
Vitamin A, IU (IU) 0.0 n/a n/a 273.853 273.853 1095.412
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 14.044 14.044 56.176
Beta Carotene (mcg) 0.0 n/a n/a 138.431 138.431 553.724
Vitamin E (mg) 0.0 n/a n/a 0.6 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 112.35 112.35 449.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.9 1.9 7.6
Thiamin (mg) 0.0 n/a n/a 0.02 0.02 0.08
Riboflavin (mg) 0.017 n/a n/a 0.02 0.037 0.148
Niacin (mg) 0.004 n/a n/a 0.371 0.375 1.5
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.0 n/a n/a 0.05 0.05 0.2
Folate (mcg) 1.275 n/a n/a 3.009 4.284 17.136
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.5 n/a n/a 2.4 3.9 15.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.064 n/a n/a n/a 0.064 0.256
Isoleucine (g) 0.051 n/a n/a n/a 0.051 0.204
Leucine (g) 0.106 n/a n/a n/a 0.106 0.424
Lysine (g) 0.149 n/a n/a n/a 0.149 0.596
Methionine (g) 0.026 n/a n/a n/a 0.026 0.104
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.077 n/a n/a n/a 0.077 0.308
Tyrosine (g) 0.013 n/a n/a n/a 0.013 0.052
Valine (g) 0.089 n/a n/a n/a 0.089 0.356
Arginine (g) 0.289 n/a n/a n/a 0.289 1.156
Histidine (g) 0.03 n/a n/a n/a 0.03 0.12
Alanine (g) 0.349 n/a n/a n/a 0.349 1.396
Aspartic acid (g) 0.23 n/a n/a n/a 0.23 0.92
Glutamic acid (g) 0.378 n/a n/a n/a 0.378 1.512
Glycine (g) 0.829 n/a n/a n/a 0.829 3.316
Proline (g) 0.536 n/a n/a n/a 0.536 2.144
Serine (g) 0.115 n/a n/a n/a 0.115 0.46
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.01 0.01 0.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.02 0.02 0.08
Polyunsaturated (g) 0.0 n/a n/a 0.04 0.04 0.16