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Receta Peach Pecan Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup peach puree
maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
27.5g 		cinnamon
2.6g 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		buttermilk
163.33g 		egg
44.0g 		oil
27.2g 		vanilla extract
4.2g 		peaches
73.92g 		pecans
14.44g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.03 0.1 0.0 0.0 0.0 5.41 5.54 0.0 0.0 0.67 1.32 n/a 25.99 25.99
Total Fat (g) 1.23 0.0 0.03 0.0 0.0 0.0 1.44 4.37 27.2 0.0 0.18 10.39 n/a 44.85 44.85
Carbohydrates (g) 95.39 26.97 2.1 0.0 0.0 0.0 7.82 0.34 0.0 0.53 7.05 2.0 n/a 142.2 142.2
Ash (g) 0.59 0.12 0.09 1.7 0.85 2.99 1.45 0.38 0.0 0.01 0.32 0.22 n/a 8.72 8.72
Calories (kcal) 455.0 104.5 6.422 0.0 0.0 0.0 65.332 62.92 240.448 12.096 28.829 99.798 n/a 1075.344 1075.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Sucrose (g) n/a 26.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 3.52 0.56 n/a 30.13 30.13
Glucose (dextrose) (g) n/a 0.37 0.03 n/a n/a n/a n/a 0.09 n/a n/a 1.44 0.01 n/a 1.94 1.94
Fructose (g) n/a 0.31 0.03 n/a n/a n/a n/a 0.05 n/a n/a 1.13 0.01 n/a 1.52 1.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1.4 1.4
Water (g) 14.9 0.37 0.28 0.01 0.0 0.01 147.21 33.37 0.0 2.21 65.69 0.51 n/a 264.55 264.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 26.68 0.06 0.0 0.0 0.0 7.82 0.34 0.0 0.53 6.2 0.57 n/a 42.54 42.54
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.04 n/a n/a 0.09 0.09
Dietary Fiber (g) 3.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 n/a 7.3 7.3
Calcium (mg) 18.75 22.825 26.052 0.0 0.0 0.72 189.463 23.32 0.0 0.462 4.435 10.11 n/a 296.137 296.137
Iron (mg) 5.8 0.2 0.22 0.0 0.0 0.01 0.08 0.81 0.01 0.01 0.18 0.37 n/a 7.67 7.67
Magnesium (mg) 27.5 2.475 1.56 0.0 0.0 0.03 17.966 5.28 0.0 0.504 6.653 17.475 n/a 79.444 79.444
Phosphorus (mg) 135.0 1.1 1.664 0.0 0.0 0.0 145.364 84.04 0.0 0.252 14.784 40.006 n/a 422.209 422.209
Potassium (mg) 133.75 36.575 11.206 0.0 0.0 0.24 246.628 58.96 0.0 6.216 140.448 59.214 n/a 693.238 693.238
Sodium (mg) 2.5 7.7 0.26 1258.56 629.28 1162.74 171.497 61.6 0.0 0.378 0.0 0.0 n/a 3294.515 3294.515
Zinc (mg) 0.88 0.01 0.05 0.0 0.0 0.0 0.69 0.49 0.0 0.0 0.13 0.65 n/a 2.89 2.89
Copper (mg) 0.175 0.014 0.009 0.0 0.0 0.001 0.016 0.044 0.0 0.003 0.052 0.173 n/a 0.487 0.487
Manganese (mg) 0.85 0.017 0.454 0.0 0.0 0.003 0.0 0.018 n/a 0.01 0.044 0.65 n/a 2.045 2.045
Selenium (mcg) 42.4 0.3 0.1 0.0 0.0 0.0 3.3 13.9 0.0 0.0 0.1 0.5 n/a 60.6 60.6
Vitamin A, IU (IU) 0.0 0.0 7.67 0.0 0.0 0.0 42.466 214.28 0.0 0.0 240.979 8.088 n/a 513.483 513.483
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.433 61.16 0.0 0.0 0.0 0.0 n/a 72.593 72.593
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 0.0 0.0 11.433 61.6 0.0 0.0 11.827 0.433 n/a 85.684 85.684
Beta Carotene (mcg) 0.0 0.0 2.912 0.0 0.0 0.0 1.633 4.4 0.0 0.0 119.75 4.188 n/a 132.884 132.884
Vitamin E (mg) 0.08 0.0 0.06 0.0 0.0 0.0 0.08 0.43 2.51 0.0 0.54 0.2 n/a 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.0 5.772 0.0 0.0 0.0 0.0 145.64 0.0 0.0 67.267 2.455 n/a 243.634 243.634
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.0 0.06 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.48 n/a 0.27 n/a n/a n/a 0.05 0.22 n/a n/a 0.01 3.53 n/a 4.56 4.56
Tocopherol, delta (mg) 0.03 n/a 0.01 n/a n/a n/a 0.03 0.01 n/a n/a 0.0 0.07 n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 4.9 0.2 n/a 6.8 6.8
Thiamin (mg) 0.988 0.0 0.001 0.0 0.0 0.0 0.049 0.031 0.0 0.0 0.015 0.095 n/a 1.178 1.178
Riboflavin (mg) 0.613 0.0 0.001 0.0 0.0 0.0 0.245 0.211 0.0 0.004 0.022 0.019 n/a 1.115 1.115
Niacin (mg) 7.375 0.03 0.035 0.0 0.0 0.0 0.098 0.031 0.0 0.018 0.599 0.169 n/a 8.354 8.354
Pantothenic acid (mg) 0.55 0.036 0.009 0.0 0.0 0.0 0.457 0.634 0.0 0.002 0.111 0.124 n/a 1.923 1.923
Vitamin B-6 (mg) 0.05 0.011 0.004 0.0 0.0 0.0 0.049 0.062 0.0 0.001 0.022 0.03 n/a 0.23 0.23
Folate (mcg) 228.75 0.275 0.156 0.0 0.0 0.0 8.167 20.68 0.0 0.0 2.957 3.177 n/a 264.162 264.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.57 0.0 0.0 0.0 0.0 n/a 0.93 0.93
Choline (mg) 13.0 0.6 0.3 0.0 0.0 0.0 26.1 110.5 n/a n/a 4.5 5.8 n/a 160.9 160.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 n/a 0.001 n/a n/a 0.0 0.065 0.075 0.0 n/a 0.007 0.013 n/a 0.324 0.324
Threonine (g) 0.35 n/a 0.004 n/a n/a 0.0 0.261 0.246 0.0 n/a 0.015 0.045 n/a 0.921 0.921
Isoleucine (g) 0.45 n/a 0.004 n/a n/a 0.0 0.327 0.295 0.0 n/a 0.015 0.049 n/a 1.139 1.139
Leucine (g) 0.888 n/a 0.007 n/a n/a 0.0 0.539 0.48 0.0 n/a 0.022 0.087 n/a 2.021 2.021
Lysine (g) 0.288 n/a 0.006 n/a n/a 0.0 0.457 0.4 0.0 n/a 0.022 0.042 n/a 1.216 1.216
Methionine (g) 0.225 n/a 0.002 n/a n/a 0.0 0.131 0.167 0.0 n/a 0.007 0.026 n/a 0.558 0.558
Cystine (g) 0.275 n/a 0.002 n/a n/a 0.0 0.049 0.119 0.0 n/a 0.007 0.022 n/a 0.473 0.473
Phenylalanine (g) 0.65 n/a 0.004 n/a n/a 0.0 0.278 0.299 0.0 n/a 0.015 0.062 n/a 1.308 1.308
Tyrosine (g) 0.388 n/a 0.004 n/a n/a 0.0 0.229 0.22 0.0 n/a 0.007 0.032 n/a 0.879 0.879
Valine (g) 0.525 n/a 0.006 n/a n/a 0.0 0.392 0.378 0.0 n/a 0.015 0.059 n/a 1.375 1.375
Arginine (g) 0.525 n/a 0.004 n/a n/a 0.0 0.212 0.361 0.0 n/a 0.015 0.17 n/a 1.288 1.288
Histidine (g) 0.288 n/a 0.003 n/a n/a 0.0 0.163 0.136 0.0 n/a 0.007 0.038 n/a 0.635 0.635
Alanine (g) 0.413 n/a 0.004 n/a n/a 0.0 0.196 0.326 0.0 n/a 0.022 0.058 n/a 1.018 1.018
Aspartic acid (g) 0.55 n/a 0.011 n/a n/a 0.0 0.425 0.585 0.0 n/a 0.31 0.134 n/a 2.016 2.016
Glutamic acid (g) 4.35 n/a 0.01 n/a n/a 0.0 1.045 0.739 0.0 n/a 0.044 0.264 n/a 6.453 6.453
Glycine (g) 0.463 n/a 0.005 n/a n/a 0.0 0.114 0.189 0.0 n/a 0.015 0.065 n/a 0.851 0.851
Proline (g) 1.5 n/a 0.011 n/a n/a 0.0 0.539 0.224 0.0 n/a 0.015 0.052 n/a 2.341 2.341
Serine (g) 0.65 n/a 0.005 n/a n/a 0.0 0.278 0.427 0.0 n/a 0.022 0.068 n/a 1.45 1.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.533 186.12 0.0 0.0 0.0 0.0 n/a 192.653 192.653
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.2 0.0 0.009 0.0 0.0 0.0 0.898 1.364 2.021 0.0 0.015 0.893 n/a 5.4 5.4
Phytosterols (mg) n/a n/a 0.676 n/a n/a 0.0 n/a n/a 68.0 n/a 7.392 14.731 n/a 90.799 90.799
Monounsaturated Fat (g) 0.113 0.0 0.007 0.0 0.0 0.0 0.408 1.676 6.183 0.0 0.052 5.893 n/a 14.331 14.331
Polyunsaturated (g) 0.513 0.0 0.002 0.0 0.0 0.0 0.049 0.598 17.718 0.0 0.067 3.121 n/a 22.067 22.067