Receta Peach Pecan Yogurt Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
12.5g 		sugar
12.5g 		sugar
4.58g 		baking powder
0.58g 		salt
0.13g 		milk
5.08g 		butter
2.37g 		vanilla extract
0.26g 		peaches
9.24g 		pecans
2.41g 		yogurt
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.0 0.01 0.0 0.0 0.16 0.02 0.0 0.08 0.22 0.49 2.7 32.4
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 0.17 1.92 0.0 0.02 1.73 0.46 4.53 54.36
Carbohydrates (g) 9.07 12.5 4.5 0.0 0.0 0.23 0.0 0.03 0.88 0.33 0.66 28.2 338.4
Ash (g) 0.2 0.0 0.02 0.21 0.12 0.04 0.05 0.0 0.04 0.04 0.1 0.82 9.84
Calories (kcal) 42.375 48.375 17.417 0.0 0.0 3.05 16.969 0.756 3.604 16.633 8.647 157.825 1893.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 4.33 n/a n/a 0.0 n/a n/a 0.44 0.09 n/a 4.87 58.44
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.18 0.0 n/a 0.24 2.88
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.14 0.0 n/a 0.19 2.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.27 n/a n/a 0.0 0.0 n/a 0.27 3.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.28 0.0 0.06 0.0 0.0 4.49 0.38 0.14 8.21 0.08 12.46 27.11 325.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 12.49 4.45 0.0 0.0 0.27 0.0 0.03 0.78 0.1 0.66 18.82 225.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.9 22.8
Calcium (mg) 4.25 0.125 3.804 0.0 0.03 5.744 0.568 0.029 0.554 1.685 17.152 33.941 407.292
Iron (mg) 0.49 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.01 0.61 7.32
Magnesium (mg) 17.25 0.0 0.413 0.0 0.001 0.508 0.047 0.032 0.832 2.913 1.701 23.696 284.352
Phosphorus (mg) 43.25 0.0 0.183 0.0 0.0 4.626 0.568 0.016 1.848 6.668 13.466 70.625 847.5
Potassium (mg) 50.625 0.25 6.096 0.0 0.01 7.269 0.568 0.389 17.556 9.869 21.971 114.603 1375.236
Sodium (mg) 0.625 0.0 1.283 157.32 48.448 2.033 13.632 0.024 0.0 0.0 6.521 229.885 2758.62
Zinc (mg) 0.37 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.11 0.08 0.6 7.2
Copper (mg) 0.048 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.006 0.029 0.001 0.087 1.044
Manganese (mg) 0.475 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.006 0.108 0.0 0.592 7.104
Selenium (mcg) 8.8 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 9.6 115.2
Vitamin A, IU (IU) 1.125 0.0 0.0 0.0 0.0 5.185 59.143 0.0 30.122 1.348 14.033 110.957 1331.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.423 15.88 0.0 0.0 0.0 3.827 21.131 253.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.423 16.188 0.0 1.478 0.072 3.827 22.989 275.868
Beta Carotene (mcg) 0.625 0.0 0.0 0.0 0.0 0.254 3.739 0.0 14.969 0.698 0.709 20.994 251.928
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.03 0.01 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 2.033 1.325 n/a n/a n/a n/a 3.359 40.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.408 0.409 0.0 36.318 435.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.59 n/a 0.59 7.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.7 8.4
Thiamin (mg) 0.056 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016 0.004 0.081 0.972
Riboflavin (mg) 0.028 0.003 0.0 0.0 0.0 0.009 0.001 0.0 0.003 0.003 0.02 0.066 0.792
Niacin (mg) 0.796 0.0 0.005 0.0 0.0 0.006 0.001 0.001 0.075 0.028 0.011 0.923 11.076
Pantothenic acid (mg) 0.126 0.0 0.006 0.0 0.0 0.018 0.003 0.0 0.014 0.021 0.055 0.243 2.916
Vitamin B-6 (mg) 0.043 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.003 0.005 0.004 0.059 0.708
Folate (mcg) 5.5 0.0 0.046 0.0 0.0 0.254 0.071 0.0 0.37 0.53 0.992 7.762 93.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.08 0.96
Choline (mg) 3.9 0.0 0.1 0.0 0.0 0.7 0.4 n/a 0.6 1.0 2.2 8.9 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a n/a 0.0 0.004 0.0 n/a 0.001 0.002 0.003 0.036 0.432
Threonine (g) 0.05 n/a n/a n/a 0.0 0.007 0.001 n/a 0.002 0.007 0.02 0.087 1.044
Isoleucine (g) 0.064 n/a n/a n/a 0.0 0.009 0.001 n/a 0.002 0.008 0.027 0.111 1.332
Leucine (g) 0.116 n/a n/a n/a 0.0 0.014 0.002 n/a 0.003 0.014 0.05 0.199 2.388
Lysine (g) 0.048 n/a n/a n/a 0.0 0.007 0.002 n/a 0.003 0.007 0.044 0.11 1.32
Methionine (g) 0.026 n/a n/a n/a 0.0 0.004 0.0 n/a 0.001 0.004 0.014 0.05 0.6
Cystine (g) 0.04 n/a n/a n/a 0.0 0.001 0.0 n/a 0.001 0.004 0.004 0.05 0.6
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 0.008 0.001 n/a 0.002 0.01 0.027 0.129 1.548
Tyrosine (g) 0.05 n/a n/a n/a 0.0 0.008 0.001 n/a 0.001 0.005 0.026 0.09 1.08
Valine (g) 0.078 n/a n/a n/a 0.0 0.01 0.001 n/a 0.002 0.01 0.041 0.141 1.692
Arginine (g) 0.08 n/a n/a n/a 0.0 0.004 0.001 n/a 0.002 0.028 0.014 0.129 1.548
Histidine (g) 0.04 n/a n/a n/a 0.0 0.004 0.0 n/a 0.001 0.006 0.013 0.064 0.768
Alanine (g) 0.061 n/a n/a n/a 0.0 0.005 0.001 n/a 0.003 0.01 0.021 0.101 1.212
Aspartic acid (g) 0.088 n/a n/a n/a 0.0 0.012 0.001 n/a 0.039 0.022 0.04 0.202 2.424
Glutamic acid (g) 0.541 n/a n/a n/a 0.0 0.033 0.004 n/a 0.006 0.044 0.096 0.725 8.7
Glycine (g) 0.069 n/a n/a n/a 0.0 0.004 0.0 n/a 0.002 0.011 0.011 0.097 1.164
Proline (g) 0.178 n/a n/a n/a 0.0 0.017 0.002 n/a 0.002 0.009 0.058 0.265 3.18
Serine (g) 0.081 n/a n/a n/a 0.0 0.006 0.001 n/a 0.003 0.011 0.031 0.133 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.508 5.088 0.0 0.0 0.0 1.843 7.439 89.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.0 0.095 1.216 0.0 0.002 0.149 0.298 1.799 21.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.924 2.455 n/a 3.379 40.548
Monounsaturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.041 0.497 0.0 0.006 0.982 0.126 1.682 20.184
Polyunsaturated (g) 0.098 0.0 0.0 0.0 0.0 0.01 0.072 0.0 0.008 0.52 0.013 0.721 8.652