CookEatShare is also available in English
Cerrar

Receta Peach - Plum Freezer Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon ascorbic-citric pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plums
26.65g 		peaches
36.29g 		lemon juice
0.85g 		sugar
66.67g 		water
14.81g 		pectin
4.13g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.33 0.0 0.0 0.0 0.0 0.52 6.24
Total Fat (g) 0.07 0.09 0.0 0.0 0.0 0.0 0.17 2.04
Carbohydrates (g) 3.04 3.46 0.07 66.65 0.0 0.09 73.32 879.84
Ash (g) 0.1 0.16 0.0 0.0 0.01 0.04 0.31 3.72
Calories (kcal) 12.258 14.152 0.212 258.0 0.0 0.455 285.077 3420.924
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 1.73 n/a n/a n/a n/a 2.15 25.8
Glucose (dextrose) (g) 1.35 0.71 n/a n/a n/a n/a 2.06 24.72
Fructose (g) 0.82 0.56 n/a n/a n/a n/a 1.37 16.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.03 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.25 32.25 0.77 0.02 14.8 4.01 75.09 901.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 3.04 0.02 66.61 0.0 0.0 72.32 867.84
Galactose (g) 0.04 0.02 n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 1.599 2.177 0.059 0.667 0.444 0.0 4.946 59.352
Iron (mg) 0.05 0.09 0.0 0.01 0.0 0.0 0.14 1.68
Magnesium (mg) 1.865 3.266 0.051 0.0 0.148 0.0 5.33 63.96
Phosphorus (mg) 4.264 7.257 0.051 0.0 0.0 0.0 11.572 138.864
Potassium (mg) 41.838 68.946 1.051 1.333 0.0 0.0 113.168 1358.016
Sodium (mg) 0.0 0.0 0.008 0.0 0.593 0.0 0.601 7.212
Zinc (mg) 0.03 0.06 0.0 0.0 0.0 0.0 0.09 1.08
Copper (mg) 0.016 0.025 0.0 0.0 0.001 0.0 0.043 0.516
Manganese (mg) 0.013 0.022 0.0 0.0 0.0 n/a 0.035 0.42
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 91.936 118.296 0.17 0.0 0.0 0.0 210.402 2524.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.53 5.806 0.008 0.0 0.0 0.0 10.345 124.14
Beta Carotene (mcg) 50.632 58.785 0.025 0.0 0.0 0.0 109.442 1313.304
Vitamin E (mg) 0.07 0.26 0.0 0.0 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.453 33.021 0.076 0.0 0.0 0.0 52.551 630.612
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 2.4 0.4 0.0 0.0 0.0 5.3 63.6
Thiamin (mg) 0.008 0.007 0.0 0.0 0.0 0.0 0.016 0.192
Riboflavin (mg) 0.008 0.011 0.0 0.013 0.0 0.0 0.032 0.384
Niacin (mg) 0.112 0.294 0.001 0.0 0.0 0.0 0.407 4.884
Pantothenic acid (mg) 0.037 0.054 0.001 0.0 0.0 n/a 0.093 1.116
Vitamin B-6 (mg) 0.008 0.011 0.0 0.0 0.0 0.0 0.019 0.228
Folate (mcg) 1.332 1.451 0.11 0.0 0.0 0.0 2.894 34.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.2 0.0 0.0 0.0 0.0 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a n/a n/a n/a 0.006 0.072
Threonine (g) 0.003 0.007 n/a n/a n/a n/a 0.01 0.12
Isoleucine (g) 0.003 0.007 n/a n/a n/a n/a 0.01 0.12
Leucine (g) 0.005 0.011 n/a n/a n/a n/a 0.016 0.192
Lysine (g) 0.005 0.011 n/a n/a n/a n/a 0.016 0.192
Methionine (g) 0.003 0.004 n/a n/a n/a n/a 0.006 0.072
Cystine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.048
Phenylalanine (g) 0.003 0.007 n/a n/a n/a n/a 0.01 0.12
Tyrosine (g) 0.003 0.004 n/a n/a n/a n/a 0.006 0.072
Valine (g) 0.005 0.007 n/a n/a n/a n/a 0.013 0.156
Arginine (g) 0.003 0.007 n/a n/a n/a n/a 0.01 0.12
Histidine (g) 0.003 0.004 n/a n/a n/a n/a 0.006 0.072
Alanine (g) 0.008 0.011 n/a n/a n/a n/a 0.019 0.228
Aspartic acid (g) 0.093 0.152 n/a n/a n/a n/a 0.246 2.952
Glutamic acid (g) 0.011 0.022 n/a n/a n/a n/a 0.032 0.384
Glycine (g) 0.003 0.007 n/a n/a n/a n/a 0.01 0.12
Proline (g) 0.008 0.007 n/a n/a n/a n/a 0.015 0.18
Serine (g) 0.005 0.011 n/a n/a n/a n/a 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.0 0.0 0.0 0.0 0.013 0.156
Phytosterols (mg) 1.865 3.629 n/a n/a n/a n/a 5.494 65.928
Monounsaturated Fat (g) 0.035 0.025 0.0 0.0 0.0 0.0 0.06 0.72
Polyunsaturated (g) 0.011 0.033 0.0 0.0 0.0 0.0 0.043 0.516