Receta Peach - Raspberry Cobbler - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		peaches
44.35g 		raspberries
17.71g 		sugar
20.0g 		flour
0.26g 		cornstarch
0.27g 		flour
25.0g 		baking soda
0.12g 		salt
0.15g 		butter
11.35g 		buttermilk
12.25g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.21 0.0 0.03 0.0 2.58 0.0 0.0 0.1 0.41 3.73 37.3
Total Fat (g) 0.11 0.12 0.0 0.0 0.0 0.25 0.0 0.0 9.21 0.11 9.79 97.9
Carbohydrates (g) 4.23 2.11 20.0 0.2 0.24 19.08 0.0 0.0 0.01 0.59 46.46 464.6
Ash (g) 0.19 0.08 0.0 0.0 0.0 0.12 0.04 0.15 0.24 0.11 0.93 9.3
Calories (kcal) 17.297 9.21 77.4 0.946 1.017 91.0 0.0 0.0 81.38 4.9 283.151 2831.51
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.11 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 2.15 21.5
Glucose (dextrose) (g) 0.86 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.19 11.9
Fructose (g) 0.68 0.42 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 10.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.42 15.19 0.01 0.03 0.02 2.98 0.0 0.0 1.8 11.04 70.49 704.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.72 0.78 19.98 0.0 0.0 0.07 0.0 0.0 0.01 0.59 25.15 251.5
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.7 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 2.661 4.428 0.2 0.039 0.005 3.75 0.0 0.036 2.724 14.21 28.053 280.53
Iron (mg) 0.11 0.12 0.0 0.01 0.0 1.16 0.0 0.0 0.0 0.01 1.42 14.2
Magnesium (mg) 3.992 3.897 0.0 0.057 0.008 5.5 0.0 0.002 0.227 1.348 15.03 150.3
Phosphorus (mg) 8.87 5.136 0.0 0.281 0.035 27.0 0.0 0.0 2.724 10.903 54.949 549.49
Potassium (mg) 84.269 26.745 0.4 0.278 0.008 26.75 0.0 0.012 2.724 18.498 159.684 1596.84
Sodium (mg) 0.0 0.177 0.0 0.005 0.024 0.5 31.464 58.137 65.376 12.863 168.546 1685.46
Zinc (mg) 0.08 0.07 0.0 0.0 0.0 0.18 0.0 0.0 0.01 0.05 0.39 3.9
Copper (mg) 0.031 0.016 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.001 0.084 0.84
Manganese (mg) 0.027 0.119 0.0 0.002 0.0 0.17 0.0 0.0 0.0 0.0 0.317 3.17
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 8.5 0.0 0.0 0.1 0.2 9.1 91.0
Vitamin A, IU (IU) 144.588 5.845 0.0 0.0 0.0 0.0 0.0 0.0 283.637 3.185 437.254 4372.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.858 77.016 770.16
Vitamin A, RAE (mcg_RAE) 7.096 0.354 0.0 0.0 0.0 0.0 0.0 0.0 77.634 0.858 85.942 859.42
Beta Carotene (mcg) 71.85 2.125 0.0 0.0 0.0 0.0 0.0 0.0 17.933 0.123 92.031 920.31
Vitamin E (mg) 0.32 0.15 0.0 0.0 0.0 0.02 0.0 0.0 0.26 0.01 0.76 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.356 n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.36 24.088 0.0 0.047 0.0 4.5 0.0 0.0 0.0 0.0 68.995 689.95
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.01 0.25 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.36 3.6
Tocopherol, delta (mg) 0.0 0.18 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.19 1.9
Vitamin C (mg) 2.9 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.7 77.0
Thiamin (mg) 0.009 0.005 0.0 0.002 0.0 0.198 0.0 0.0 0.001 0.004 0.219 2.19
Riboflavin (mg) 0.013 0.007 0.004 0.001 0.0 0.123 0.0 0.0 0.003 0.018 0.17 1.7
Niacin (mg) 0.359 0.106 0.0 0.015 0.0 1.475 0.0 0.0 0.005 0.007 1.968 19.68
Pantothenic acid (mg) 0.067 0.058 0.0 0.001 0.0 0.11 0.0 0.0 0.012 0.034 0.283 2.83
Vitamin B-6 (mg) 0.013 0.011 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.004 0.038 0.38
Folate (mcg) 1.774 3.72 0.0 0.476 0.0 45.75 0.0 0.0 0.341 0.613 52.672 526.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.05 0.5
Choline (mg) 2.7 2.2 0.0 0.0 0.0 2.6 0.0 0.0 2.1 2.0 11.6 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.4 0.0 38.5 0.0 0.0 0.0 0.0 38.9 389.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.0 0.033 n/a 0.0 0.001 0.005 0.043 0.43
Threonine (g) 0.009 n/a n/a 0.001 0.0 0.07 n/a 0.0 0.005 0.02 0.104 1.04
Isoleucine (g) 0.009 n/a n/a 0.001 0.0 0.09 n/a 0.0 0.006 0.025 0.13 1.3
Leucine (g) 0.013 n/a n/a 0.002 0.0 0.178 n/a 0.0 0.009 0.04 0.242 2.42
Lysine (g) 0.013 n/a n/a 0.001 0.0 0.058 n/a 0.0 0.008 0.034 0.114 1.14
Methionine (g) 0.004 n/a n/a 0.0 0.0 0.045 n/a 0.0 0.002 0.01 0.062 0.62
Cystine (g) 0.004 n/a n/a 0.001 0.0 0.055 n/a 0.0 0.001 0.004 0.065 0.65
Phenylalanine (g) 0.009 n/a n/a 0.001 0.0 0.13 n/a 0.0 0.005 0.021 0.166 1.66
Tyrosine (g) 0.004 n/a n/a 0.001 0.0 0.078 n/a 0.0 0.005 0.017 0.104 1.04
Valine (g) 0.009 n/a n/a 0.001 0.0 0.105 n/a 0.0 0.007 0.029 0.151 1.51
Arginine (g) 0.009 n/a n/a 0.001 0.0 0.105 n/a 0.0 0.003 0.016 0.134 1.34
Histidine (g) 0.004 n/a n/a 0.001 0.0 0.058 n/a 0.0 0.002 0.012 0.077 0.77
Alanine (g) 0.013 n/a n/a 0.001 0.0 0.083 n/a 0.0 0.003 0.015 0.115 1.15
Aspartic acid (g) 0.186 n/a n/a 0.001 0.0 0.11 n/a 0.0 0.007 0.032 0.336 3.36
Glutamic acid (g) 0.027 n/a n/a 0.009 0.0 0.87 n/a 0.0 0.02 0.078 1.005 10.05
Glycine (g) 0.009 n/a n/a 0.001 0.0 0.093 n/a 0.0 0.002 0.009 0.113 1.13
Proline (g) 0.009 n/a n/a 0.003 0.0 0.3 n/a 0.0 0.009 0.04 0.362 3.62
Serine (g) 0.013 n/a n/a 0.001 0.0 0.13 n/a 0.0 0.006 0.021 0.171 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.49 24.893 248.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.0 0.0 0.0 0.04 0.0 0.0 5.83 0.067 5.951 59.51
Phytosterols (mg) 4.435 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.435 44.35
Monounsaturated Fat (g) 0.031 0.011 0.0 0.0 0.0 0.023 0.0 0.0 2.386 0.031 2.481 24.81
Polyunsaturated (g) 0.04 0.067 0.0 0.001 0.0 0.103 0.0 0.0 0.345 0.004 0.56 5.6