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Receta Peach Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
144.0g 		raisins
10.31g 		onion
12.42g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.32 0.1 0.01 1.74 6.96
Total Fat (g) 0.36 0.05 0.01 0.0 0.42 1.68
Carbohydrates (g) 13.74 8.17 0.94 0.33 23.17 92.68
Ash (g) 0.62 0.19 0.04 0.01 0.86 3.44
Calories (kcal) 56.16 30.834 3.975 0.953 91.922 367.688
Starch (g) 0.0 0.28 0.0 n/a 0.28 1.12
Sucrose (g) 6.85 0.05 0.09 n/a 6.99 27.96
Glucose (dextrose) (g) 2.81 2.86 0.28 n/a 5.95 23.8
Fructose (g) 2.2 3.06 0.25 n/a 5.51 22.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.12 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.97 1.59 11.33 3.46 144.36 577.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 6.1 0.62 0.09 18.9 75.6
Galactose (g) 0.09 0.0 0.0 n/a 0.09 0.36
Dietary Fiber (g) 2.2 0.4 0.1 0.0 2.7 10.8
Calcium (mg) 8.64 5.156 2.484 0.267 16.547 66.188
Iron (mg) 0.36 0.19 0.03 0.0 0.59 2.36
Magnesium (mg) 12.96 3.3 1.118 0.229 17.607 70.428
Phosphorus (mg) 28.8 10.416 3.354 0.229 42.798 171.192
Potassium (mg) 273.6 77.241 14.782 4.728 370.35 1481.4
Sodium (mg) 0.0 1.134 0.994 0.038 2.166 8.664
Zinc (mg) 0.24 0.02 0.02 0.0 0.29 1.16
Copper (mg) 0.101 0.033 0.007 0.001 0.142 0.568
Manganese (mg) 0.086 0.031 0.01 0.0 0.128 0.512
Selenium (mcg) 0.1 0.1 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 469.44 0.0 0.124 0.763 470.327 1881.308
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 0.0 0.0 0.038 23.078 92.312
Beta Carotene (mcg) 233.28 0.0 0.124 0.114 233.519 934.076
Vitamin E (mg) 1.05 0.01 0.0 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 0.0 0.745 0.343 132.128 528.512
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.5 0.2 0.6 1.8 12.1 48.4
Thiamin (mg) 0.029 0.011 0.005 0.001 0.046 0.184
Riboflavin (mg) 0.043 0.013 0.002 0.0 0.059 0.236
Niacin (mg) 1.166 0.079 0.016 0.004 1.266 5.064
Pantothenic acid (mg) 0.216 0.01 0.012 0.004 0.243 0.972
Vitamin B-6 (mg) 0.043 0.018 0.016 0.002 0.079 0.316
Folate (mcg) 5.76 0.516 2.857 0.496 9.628 38.512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.8 1.1 0.7 0.2 10.8 43.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.001 n/a 0.021 0.084
Threonine (g) 0.029 0.008 0.002 n/a 0.04 0.16
Isoleucine (g) 0.029 0.006 0.001 n/a 0.036 0.144
Leucine (g) 0.043 0.01 0.004 n/a 0.057 0.228
Lysine (g) 0.043 0.008 0.004 n/a 0.055 0.22
Methionine (g) 0.014 0.002 0.001 n/a 0.018 0.072
Cystine (g) 0.014 0.002 0.001 n/a 0.018 0.072
Phenylalanine (g) 0.029 0.014 0.002 n/a 0.046 0.184
Tyrosine (g) 0.014 0.001 0.001 n/a 0.017 0.068
Valine (g) 0.029 0.008 0.002 n/a 0.04 0.16
Arginine (g) 0.029 0.042 0.014 n/a 0.085 0.34
Histidine (g) 0.014 0.007 0.001 n/a 0.023 0.092
Alanine (g) 0.043 0.011 0.002 n/a 0.057 0.228
Aspartic acid (g) 0.605 0.011 0.009 n/a 0.625 2.5
Glutamic acid (g) 0.086 0.017 0.022 n/a 0.125 0.5
Glycine (g) 0.029 0.008 0.002 n/a 0.04 0.16
Proline (g) 0.029 0.026 0.002 n/a 0.057 0.228
Serine (g) 0.043 0.007 0.002 n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.006 n/a 0.0 0.035 0.14
Phytosterols (mg) 14.4 n/a n/a n/a 14.4 57.6
Monounsaturated Fat (g) 0.101 0.005 n/a 0.0 0.106 0.424
Polyunsaturated (g) 0.13 0.004 n/a 0.0 0.134 0.536