Receta Peach smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

whipped cream for decoration

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peach 144.0g	yoghurt 30.63g	vanilla sugar 4.93g	apricot jam 6.67g	milk 206.27g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.31	1.06	0.25	0.02	6.64	n/a	9.29	9.29
Total Fat (g)	0.36	1.0	1.04	0.0	6.7	n/a	9.1	9.1
Carbohydrates (g)	13.74	1.43	3.35	4.59	9.32	n/a	32.43	32.43
Ash (g)	0.62	0.22	0.06	0.02	1.42	n/a	2.34	2.34
Calories (kcal)	56.16	18.684	23.565	18.543	123.762	n/a	240.714	240.714
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	6.85	n/a	n/a	n/a	0.0	n/a	6.85	6.85
Glucose (dextrose) (g)	2.81	n/a	n/a	n/a	0.0	n/a	2.81	2.81
Fructose (g)	2.2	n/a	n/a	n/a	0.0	n/a	2.2	2.2
Lactose (g)	0.0	n/a	n/a	n/a	10.85	n/a	10.85	10.85
Maltose (g)	0.12	n/a	n/a	n/a	0.0	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	127.97	26.92	0.24	2.03	182.18	n/a	339.34	339.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.08	1.43	1.86	3.23	10.85	n/a	29.45	29.45
Galactose (g)	0.09	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Dietary Fiber (g)	2.2	0.0	0.0	0.1	0.0	n/a	2.3	2.3
Calcium (mg)	8.64	37.062	1.035	1.334	233.085	n/a	281.157	281.157
Iron (mg)	0.36	0.02	0.11	0.03	0.06	n/a	0.58	0.58
Magnesium (mg)	12.96	3.676	0.592	0.267	20.627	n/a	38.121	38.121
Phosphorus (mg)	28.8	29.099	3.944	1.267	187.706	n/a	250.816	250.816
Potassium (mg)	273.6	47.477	3.106	5.136	294.966	n/a	624.284	624.284
Sodium (mg)	0.0	14.09	17.6	2.134	82.508	n/a	116.332	116.332
Zinc (mg)	0.24	0.18	0.02	0.0	0.83	n/a	1.28	1.28
Copper (mg)	0.101	0.003	0.003	0.007	0.021	n/a	0.135	0.135
Manganese (mg)	0.086	0.0	0.0	0.003	0.0	n/a	0.09	0.09
Selenium (mcg)	0.1	0.7	0.1	0.1	7.6	n/a	8.7	8.7
Vitamin A, IU (IU)	469.44	30.324	4.437	0.0	210.395	n/a	714.596	714.596
Retinol (mcg)	0.0	8.27	1.282	0.0	57.756	n/a	67.308	67.308
Vitamin A, RAE (mcg_RAE)	23.04	8.27	1.282	0.0	57.756	n/a	90.348	90.348
Beta Carotene (mcg)	233.28	1.532	0.049	0.0	10.314	n/a	245.174	245.174
Vitamin E (mg)	1.05	0.02	0.01	0.01	0.12	n/a	1.21	1.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	82.508	n/a	82.508	82.508
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	131.04	0.0	1.873	0.0	0.0	n/a	132.913	132.913
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.02	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.5	0.2	0.0	0.6	0.0	n/a	10.2	10.2
Thiamin (mg)	0.029	0.009	0.011	0.001	0.083	n/a	0.133	0.133
Riboflavin (mg)	0.043	0.043	0.01	0.005	0.371	n/a	0.473	0.473
Niacin (mg)	1.166	0.025	0.133	0.003	0.227	n/a	1.553	1.553
Pantothenic acid (mg)	0.216	0.119	0.012	0.001	0.743	n/a	1.091	1.091
Vitamin B-6 (mg)	0.043	0.009	0.003	0.001	0.083	n/a	0.139	0.139
Folate (mcg)	5.76	2.144	2.613	0.734	10.314	n/a	21.564	21.564
Vitamin B-12 (mcg)	0.0	0.11	0.01	0.0	0.91	n/a	1.03	1.03
Choline (mg)	8.8	4.7	1.4	0.7	29.5	n/a	45.1	45.1
Folic acid (mcg)	0.0	0.0	2.071	0.0	0.0	n/a	2.071	2.071
Tryptophan (g)	0.014	0.006	0.003	0.001	0.165	n/a	0.19	0.19
Threonine (g)	0.029	0.043	0.009	0.001	0.289	n/a	0.371	0.371
Isoleucine (g)	0.029	0.058	0.011	0.001	0.351	n/a	0.45	0.45
Leucine (g)	0.043	0.107	0.019	0.003	0.557	n/a	0.729	0.729
Lysine (g)	0.043	0.095	0.013	0.002	0.289	n/a	0.442	0.442
Methionine (g)	0.014	0.031	0.005	0.0	0.165	n/a	0.215	0.215
Cystine (g)	0.014	0.009	0.005	0.001	0.041	n/a	0.07	0.07
Phenylalanine (g)	0.029	0.058	0.012	0.001	0.309	n/a	0.41	0.41
Tyrosine (g)	0.014	0.055	0.009	0.002	0.309	n/a	0.39	0.39
Valine (g)	0.029	0.089	0.013	0.001	0.392	n/a	0.524	0.524
Arginine (g)	0.029	0.031	0.011	0.002	0.165	n/a	0.237	0.237
Histidine (g)	0.014	0.028	0.005	0.001	0.165	n/a	0.213	0.213
Alanine (g)	0.043	0.046	0.009	0.003	0.206	n/a	0.307	0.307
Aspartic acid (g)	0.605	0.086	0.015	0.011	0.495	n/a	1.212	1.212
Glutamic acid (g)	0.086	0.208	0.067	0.007	1.341	n/a	1.71	1.71
Glycine (g)	0.029	0.025	0.008	0.002	0.165	n/a	0.228	0.228
Proline (g)	0.029	0.126	0.023	0.001	0.701	n/a	0.88	0.88
Serine (g)	0.043	0.067	0.015	0.002	0.227	n/a	0.354	0.354
Cholesterol (mg)	0.0	3.982	2.514	0.0	20.627	n/a	27.123	27.123
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.643	0.268	0.001	3.857	n/a	4.798	4.798
Phytosterols (mg)	14.4	n/a	n/a	0.8	n/a	n/a	15.2	15.2
Monounsaturated Fat (g)	0.101	0.273	0.584	0.003	1.671	n/a	2.631	2.631
Polyunsaturated (g)	0.13	0.028	0.131	0.0	0.413	n/a	0.701	0.701