Receta Peach Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peaches
144.0g |
milk
61.0g |
ice
500.0g |
cinnamon
0.33g |
nutmeg
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 1.96 | 0.0 | 0.01 | 0.0 | 3.29 | 6.58 |
| Total Fat (g) | 0.36 | 1.98 | 0.0 | 0.0 | 0.57 | 2.91 | 5.82 |
| Carbohydrates (g) | 13.74 | 2.76 | 0.0 | 0.26 | 0.0 | 16.76 | 33.52 |
| Ash (g) | 0.62 | 0.42 | 0.5 | 0.01 | 0.0 | 1.55 | 3.1 |
| Calories (kcal) | 56.16 | 36.6 | 0.0 | 0.803 | 4.995 | 98.557 | 197.114 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 6.85 | 0.0 | n/a | 0.0 | n/a | 6.85 | 13.7 |
| Glucose (dextrose) (g) | 2.81 | 0.0 | n/a | 0.0 | n/a | 2.81 | 5.62 |
| Fructose (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 2.21 | 4.42 |
| Lactose (g) | 0.0 | 3.21 | n/a | 0.0 | n/a | 3.21 | 6.42 |
| Maltose (g) | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.97 | 53.88 | 499.5 | 0.03 | 0.0 | 681.38 | 1362.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.08 | 3.21 | 0.0 | 0.01 | 0.0 | 15.3 | 30.6 |
| Galactose (g) | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.18 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 4.6 |
| Calcium (mg) | 8.64 | 68.93 | 15.0 | 3.257 | 0.0 | 95.827 | 191.654 |
| Iron (mg) | 0.36 | 0.02 | 0.0 | 0.03 | 0.0 | 0.41 | 0.82 |
| Magnesium (mg) | 12.96 | 6.1 | 5.0 | 0.195 | 0.0 | 24.255 | 48.51 |
| Phosphorus (mg) | 28.8 | 55.51 | 0.0 | 0.208 | 0.0 | 84.518 | 169.036 |
| Potassium (mg) | 273.6 | 87.23 | 0.0 | 1.401 | 0.0 | 362.231 | 724.462 |
| Sodium (mg) | 0.0 | 24.4 | 20.0 | 0.033 | 0.0 | 44.433 | 88.866 |
| Zinc (mg) | 0.24 | 0.24 | 0.05 | 0.01 | 0.0 | 0.54 | 1.08 |
| Copper (mg) | 0.101 | 0.006 | 0.05 | 0.001 | n/a | 0.158 | 0.316 |
| Manganese (mg) | 0.086 | 0.0 | 0.0 | 0.057 | n/a | 0.143 | 0.286 |
| Selenium (mcg) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 2.4 | 4.8 |
| Vitamin A, IU (IU) | 469.44 | 62.22 | 0.0 | 0.959 | 0.0 | 532.619 | 1065.238 |
| Retinol (mcg) | 0.0 | 17.08 | 0.0 | 0.0 | 0.0 | 17.08 | 34.16 |
| Vitamin A, RAE (mcg_RAE) | 23.04 | 17.08 | 0.0 | 0.049 | 0.0 | 40.169 | 80.338 |
| Beta Carotene (mcg) | 233.28 | 3.05 | 0.0 | 0.364 | 0.0 | 236.694 | 473.388 |
| Vitamin E (mg) | 1.05 | 0.04 | 0.0 | 0.01 | 0.0 | 1.1 | 2.2 |
| Vitamin D (IU) | n/a | 24.4 | 0.0 | n/a | n/a | 24.4 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.098 |
| Lutein + zeaxanthin (mcg) | 131.04 | 0.0 | 0.0 | 0.722 | 0.0 | 131.762 | 263.524 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.03 | n/a | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 19.0 |
| Thiamin (mg) | 0.029 | 0.024 | 0.0 | 0.0 | 0.0 | 0.053 | 0.106 |
| Riboflavin (mg) | 0.043 | 0.11 | 0.0 | 0.0 | 0.0 | 0.153 | 0.306 |
| Niacin (mg) | 1.166 | 0.067 | 0.0 | 0.004 | 0.0 | 1.238 | 2.476 |
| Pantothenic acid (mg) | 0.216 | 0.22 | 0.0 | 0.001 | 0.0 | 0.437 | 0.874 |
| Vitamin B-6 (mg) | 0.043 | 0.024 | 0.0 | 0.001 | 0.0 | 0.068 | 0.136 |
| Folate (mcg) | 5.76 | 3.05 | 0.0 | 0.02 | 0.0 | 8.83 | 17.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 8.8 | 8.7 | 0.0 | 0.0 | n/a | 17.5 | 35.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.049 | n/a | 0.0 | 0.0 | 0.063 | 0.126 |
| Threonine (g) | 0.029 | 0.085 | n/a | 0.0 | 0.0 | 0.115 | 0.23 |
| Isoleucine (g) | 0.029 | 0.104 | n/a | 0.0 | 0.0 | 0.133 | 0.266 |
| Leucine (g) | 0.043 | 0.165 | n/a | 0.001 | 0.0 | 0.209 | 0.418 |
| Lysine (g) | 0.043 | 0.085 | n/a | 0.001 | 0.0 | 0.129 | 0.258 |
| Methionine (g) | 0.014 | 0.049 | n/a | 0.0 | 0.0 | 0.063 | 0.126 |
| Cystine (g) | 0.014 | 0.012 | n/a | 0.0 | 0.0 | 0.027 | 0.054 |
| Phenylalanine (g) | 0.029 | 0.092 | n/a | 0.0 | 0.0 | 0.121 | 0.242 |
| Tyrosine (g) | 0.014 | 0.092 | n/a | 0.0 | 0.0 | 0.106 | 0.212 |
| Valine (g) | 0.029 | 0.116 | n/a | 0.001 | 0.0 | 0.145 | 0.29 |
| Arginine (g) | 0.029 | 0.049 | n/a | 0.001 | 0.0 | 0.078 | 0.156 |
| Histidine (g) | 0.014 | 0.049 | n/a | 0.0 | 0.0 | 0.064 | 0.128 |
| Alanine (g) | 0.043 | 0.061 | n/a | 0.001 | 0.0 | 0.105 | 0.21 |
| Aspartic acid (g) | 0.605 | 0.146 | n/a | 0.001 | 0.0 | 0.753 | 1.506 |
| Glutamic acid (g) | 0.086 | 0.397 | n/a | 0.001 | 0.0 | 0.484 | 0.968 |
| Glycine (g) | 0.029 | 0.049 | n/a | 0.001 | 0.0 | 0.078 | 0.156 |
| Proline (g) | 0.029 | 0.207 | n/a | 0.001 | 0.0 | 0.238 | 0.476 |
| Serine (g) | 0.043 | 0.067 | n/a | 0.001 | 0.0 | 0.111 | 0.222 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 1.141 | 0.0 | 0.001 | 0.509 | 1.679 | 3.358 |
| Phytosterols (mg) | 14.4 | n/a | n/a | 0.085 | 0.0 | 14.485 | 28.97 |
| Monounsaturated Fat (g) | 0.101 | 0.494 | 0.0 | 0.001 | 0.027 | 0.623 | 1.246 |
| Polyunsaturated (g) | 0.13 | 0.122 | 0.0 | 0.0 | 0.0 | 0.252 | 0.504 |