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Receta Peach Sponge With Raspberry Coulis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm Caster sugar, (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
102.75g 		margarine
43.75g 		eggs
19.36g 		vanilla essence
0.53g 		self raising flour
43.75g 		water
3.7g 		raspberries
72.0g 		cornflour
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.07 2.44 0.0 4.33 0.0 0.86 0.11 8.27 33.08
Total Fat (g) 0.1 35.31 1.92 0.0 0.42 0.0 0.47 0.04 38.28 153.12
Carbohydrates (g) 20.49 0.31 0.15 0.08 32.47 0.0 8.6 0.91 62.99 251.96
Ash (g) 0.25 0.84 0.17 0.0 1.89 0.0 0.33 0.02 3.5 14.0
Calories (kcal) 76.035 313.688 27.685 0.294 154.875 0.0 37.44 4.334 614.351 2457.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.14 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 1.34 n/a 1.38 5.52
Fructose (g) n/a n/a 0.02 n/a n/a n/a 1.69 n/a 1.71 6.84
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.46 7.23 14.68 0.45 4.63 3.7 61.74 0.11 174.0 696.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.15 0.0 0.15 0.08 0.1 0.0 3.18 0.01 22.66 90.64
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.2 0.0 4.7 0.1 7.3 29.2
Calcium (mg) 3.083 1.313 10.261 0.016 147.875 0.111 18.0 1.674 182.332 729.328
Iron (mg) 0.28 0.03 0.35 0.0 2.04 0.0 0.5 0.09 3.28 13.12
Magnesium (mg) 5.138 1.313 2.323 0.005 8.313 0.037 15.84 1.306 34.274 137.096
Phosphorus (mg) 11.303 2.188 36.978 0.0 260.313 0.0 20.88 2.648 334.308 1337.232
Potassium (mg) 94.53 7.875 25.942 0.0 54.25 0.0 108.72 3.539 294.856 1179.424
Sodium (mg) 6.165 412.563 27.104 0.016 555.625 0.148 0.72 0.059 1002.4 4009.6
Zinc (mg) 0.09 0.0 0.21 0.0 0.27 0.0 0.3 0.02 0.9 3.6
Copper (mg) 0.051 0.0 0.019 0.0 0.048 0.0 0.065 0.002 0.186 0.744
Manganese (mg) 0.051 n/a 0.008 0.0 0.438 0.0 0.482 0.006 0.985 3.94
Selenium (mcg) 0.3 0.0 6.1 0.0 15.1 0.0 0.1 0.2 21.8 87.2
Vitamin A, IU (IU) 341.13 1562.313 94.283 0.0 0.0 0.0 23.76 0.036 2021.521 8086.084
Retinol (mcg) 0.0 336.0 26.91 0.0 0.0 0.0 0.0 0.0 362.91 1451.64
Vitamin A, RAE (mcg_RAE) 17.468 358.313 27.104 0.0 0.0 0.0 1.44 0.0 404.324 1617.296
Beta Carotene (mcg) 169.538 266.875 1.936 0.0 0.0 0.0 8.64 0.012 447.0 1788.0
Vitamin E (mg) 0.5 3.94 0.19 0.0 0.02 0.0 0.63 0.0 5.28 21.12
Vitamin D (IU) n/a n/a 6.776 n/a n/a 0.0 n/a n/a 6.776 27.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.678 0.0 64.082 0.0 7.875 0.0 97.92 0.059 232.613 930.452
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.04 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.14 n/a 1.02 n/a 1.26 5.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.75 n/a 0.75 3.0
Vitamin C (mg) 2.9 0.1 0.0 0.0 0.0 0.0 18.9 0.0 21.8 87.2
Thiamin (mg) 0.01 0.004 0.014 0.0 0.293 0.0 0.022 0.017 0.36 1.44
Riboflavin (mg) 0.021 0.018 0.093 0.0 0.179 0.0 0.029 0.009 0.348 1.392
Niacin (mg) 0.627 0.009 0.014 0.001 2.551 0.0 0.432 0.117 3.749 14.996
Pantothenic acid (mg) 0.051 0.0 0.279 0.0 0.193 0.0 0.238 0.008 0.768 3.072
Vitamin B-6 (mg) 0.021 0.004 0.027 0.0 0.022 0.0 0.043 0.004 0.122 0.488
Folate (mcg) 3.083 0.438 9.099 0.0 85.75 0.0 15.12 2.767 116.256 465.024
Vitamin B-12 (mcg) 0.0 0.04 0.25 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 4.2 5.4 48.6 0.0 4.6 0.0 8.9 0.1 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 69.125 0.0 0.0 2.482 71.607 286.428
Tryptophan (g) 0.0 n/a 0.033 n/a 0.053 n/a n/a 0.001 0.086 0.344
Threonine (g) 0.021 n/a 0.108 n/a 0.118 n/a n/a 0.004 0.251 1.004
Isoleucine (g) 0.01 n/a 0.13 n/a 0.149 n/a n/a 0.004 0.293 1.172
Leucine (g) 0.031 n/a 0.211 n/a 0.298 n/a n/a 0.014 0.553 2.212
Lysine (g) 0.021 n/a 0.176 n/a 0.096 n/a n/a 0.003 0.296 1.184
Methionine (g) 0.01 n/a 0.074 n/a 0.079 n/a n/a 0.002 0.165 0.66
Cystine (g) 0.0 n/a 0.052 n/a 0.092 n/a n/a 0.002 0.146 0.584
Phenylalanine (g) 0.01 n/a 0.132 n/a 0.219 n/a n/a 0.005 0.366 1.464
Tyrosine (g) 0.01 n/a 0.097 n/a 0.131 n/a n/a 0.005 0.243 0.972
Valine (g) 0.031 n/a 0.166 n/a 0.175 n/a n/a 0.006 0.378 1.512
Arginine (g) 0.01 n/a 0.159 n/a 0.175 n/a n/a 0.006 0.35 1.4
Histidine (g) 0.01 n/a 0.06 n/a 0.096 n/a n/a 0.003 0.17 0.68
Alanine (g) 0.031 n/a 0.143 n/a 0.14 n/a n/a 0.008 0.322 1.288
Aspartic acid (g) 0.082 n/a 0.257 n/a 0.184 n/a n/a 0.008 0.531 2.124
Glutamic acid (g) 0.072 n/a 0.325 n/a 1.457 n/a n/a 0.021 1.875 7.5
Glycine (g) 0.021 n/a 0.083 n/a 0.158 n/a n/a 0.005 0.266 1.064
Proline (g) 0.021 n/a 0.099 n/a 0.503 n/a n/a 0.01 0.632 2.528
Serine (g) 0.021 n/a 0.188 n/a 0.214 n/a n/a 0.005 0.428 1.712
Cholesterol (mg) 0.0 0.0 81.893 0.0 0.0 0.0 0.0 0.0 81.893 327.572
Trans Fat (g) n/a 6.514 n/a n/a n/a n/a n/a n/a 6.514 26.056
Saturated Fat (g) 0.01 6.646 0.6 0.0 0.066 0.0 0.014 0.006 7.342 29.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 17.01 0.738 0.0 0.039 0.0 0.043 0.012 17.883 71.532
Polyunsaturated (g) 0.051 10.631 0.263 0.0 0.179 0.0 0.274 0.02 11.419 45.676