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Receta Peach Strudel With Vanilla Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Safflower oil -- to coat
    Baking sheet
6 lrg Filo dough sheets
2 Tbsp. Date sugar
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		safflower oil --
0.0g 		peaches
59.14g 		cinnamon
0.13g 		nutmeg
0.23g 		maple syrup
16.1g 		arrowroot
1.27g 		butter
5.68g 		almonds
1.9g 		honey
16.95g 		butter
2.84g 		egg yolks
0.0g 		milk
24.5g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.01 0.0 0.0 0.05 0.05 0.4 0.05 0.02 n/a 0.83 0.0 1.95 19.5
Total Fat (g) n/a 0.15 0.0 0.23 0.03 0.0 4.6 0.94 0.0 2.3 n/a 0.02 0.0 8.27 82.7
Carbohydrates (g) n/a 5.64 0.1 0.0 10.8 0.17 0.0 0.41 13.97 0.0 n/a 1.22 0.05 32.37 323.7
Ash (g) n/a 0.25 0.0 0.0 0.1 0.02 0.12 0.06 0.03 0.0 n/a 0.18 0.0 0.77 7.7
Calories (kcal) n/a 23.063 0.321 1.989 42.021 0.829 40.69 10.925 51.528 20.363 n/a 8.33 1.21 201.268 2012.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 2.81 0.0 n/a 9.06 n/a n/a 0.07 0.15 n/a n/a 0.0 n/a 12.1 121.0
Glucose (dextrose) (g) n/a 1.15 0.0 n/a 0.38 n/a n/a 0.0 6.06 n/a n/a 0.0 n/a 7.6 76.0
Fructose (g) n/a 0.9 0.0 n/a 0.14 n/a n/a 0.0 6.94 n/a n/a 0.0 n/a 7.99 79.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.25 n/a 1.25 12.5
Maltose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.24 n/a n/a 0.0 n/a 0.29 2.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.0
Water (g) n/a 52.55 0.01 0.0 5.17 1.03 0.9 0.09 2.9 0.51 n/a 22.26 0.22 85.64 856.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.96 0.0 0.0 9.58 n/a 0.0 0.07 13.92 0.0 n/a 1.25 0.05 29.85 298.5
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.53 n/a n/a 0.0 n/a 0.56 5.6
Dietary Fiber (g) n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.2 12.0
Calcium (mg) n/a 3.548 1.303 0.0 10.787 0.077 1.362 5.016 1.017 0.682 n/a 30.625 0.046 54.462 544.62
Iron (mg) n/a 0.15 0.01 0.0 0.19 0.03 0.0 0.07 0.07 0.0 n/a 0.01 0.0 0.53 5.3
Magnesium (mg) n/a 5.322 0.078 0.0 2.254 0.319 0.114 5.092 0.339 0.057 n/a 2.695 0.05 16.32 163.2
Phosphorus (mg) n/a 11.827 0.083 0.0 0.322 1.25 1.362 9.196 0.678 0.682 n/a 24.745 0.025 50.17 501.7
Potassium (mg) n/a 112.358 0.56 0.0 32.844 5.789 1.362 13.395 8.814 0.682 n/a 38.22 0.622 214.645 2146.45
Sodium (mg) n/a 0.0 0.013 0.0 1.449 0.332 32.688 0.019 0.678 0.312 n/a 10.29 0.038 45.819 458.19
Zinc (mg) n/a 0.1 0.0 0.0 0.67 0.01 0.01 0.06 0.04 0.0 n/a 0.1 0.0 0.99 9.9
Copper (mg) n/a 0.041 0.0 n/a 0.011 0.002 0.0 0.019 0.007 0.001 n/a 0.002 0.0 0.084 0.84
Manganese (mg) n/a 0.035 0.023 n/a 0.531 0.002 0.0 0.044 0.014 0.0 n/a 0.0 0.001 0.65 6.5
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.0 1.2 12.0
Vitamin A, IU (IU) n/a 192.783 0.384 0.0 0.0 0.242 141.818 0.019 0.0 70.972 n/a 49.98 0.0 456.198 4561.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 38.079 0.0 0.0 19.056 n/a 14.945 0.0 72.081 720.81
Vitamin A, RAE (mcg_RAE) n/a 9.462 0.02 0.0 0.0 0.013 38.817 0.0 0.0 19.426 n/a 14.945 0.0 82.682 826.82
Beta Carotene (mcg) n/a 95.8 0.146 0.0 0.0 0.14 8.967 0.019 0.0 4.487 n/a 0.0 0.0 109.559 1095.59
Vitamin E (mg) n/a 0.43 0.0 0.0 0.0 n/a 0.13 0.5 0.0 0.07 n/a 0.0 0.0 1.13 11.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.178 n/a n/a n/a n/a 10.045 n/a 13.223 132.23
Lycopene (mcg) n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) n/a 53.814 0.289 0.0 0.0 n/a 0.0 0.019 0.0 0.0 n/a 0.0 0.0 54.121 541.21
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.0 40.0
Thiamin (mg) n/a 0.012 0.0 0.0 0.002 0.002 0.001 0.004 0.0 0.0 n/a 0.012 0.0 0.032 0.32
Riboflavin (mg) n/a 0.018 0.0 0.0 0.002 0.001 0.002 0.019 0.007 0.001 n/a 0.044 0.0 0.093 0.93
Niacin (mg) n/a 0.479 0.002 0.0 0.005 0.022 0.002 0.064 0.02 0.001 n/a 0.022 0.002 0.619 6.19
Pantothenic acid (mg) n/a 0.089 0.0 0.0 0.006 0.004 0.006 0.009 0.012 0.003 n/a 0.088 0.0 0.218 2.18
Vitamin B-6 (mg) n/a 0.018 0.0 0.0 0.0 0.003 0.0 0.003 0.003 0.0 n/a 0.01 0.0 0.037 0.37
Folate (mcg) n/a 2.365 0.008 0.0 0.0 4.31 0.17 0.95 0.339 0.085 n/a 1.225 0.0 9.452 94.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.13 0.0 0.14 1.4
Choline (mg) n/a 3.6 0.0 n/a 0.3 n/a 1.1 1.0 0.4 0.5 n/a 3.8 n/a 10.7 107.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.0 n/a n/a 0.001 0.004 0.0 0.0 n/a 0.01 n/a 0.021 0.21
Threonine (g) n/a 0.012 0.0 0.0 n/a n/a 0.002 0.011 0.0 0.001 n/a 0.02 n/a 0.046 0.46
Isoleucine (g) n/a 0.012 0.0 0.0 n/a n/a 0.003 0.013 0.002 0.001 n/a 0.037 n/a 0.068 0.68
Leucine (g) n/a 0.018 0.0 0.0 n/a n/a 0.005 0.028 0.002 0.002 n/a 0.081 n/a 0.136 1.36
Lysine (g) n/a 0.018 0.0 0.0 n/a n/a 0.004 0.011 0.002 0.002 n/a 0.061 n/a 0.098 0.98
Methionine (g) n/a 0.006 0.0 0.0 n/a n/a 0.001 0.003 0.0 0.001 n/a 0.015 n/a 0.025 0.25
Cystine (g) n/a 0.006 0.0 0.0 n/a n/a 0.001 0.004 0.0 0.0 n/a 0.029 n/a 0.04 0.4
Phenylalanine (g) n/a 0.012 0.0 0.0 n/a n/a 0.002 0.021 0.002 0.001 n/a 0.037 n/a 0.075 0.75
Tyrosine (g) n/a 0.006 0.0 0.0 n/a n/a 0.002 0.009 0.002 0.001 n/a 0.037 n/a 0.056 0.56
Valine (g) n/a 0.012 0.0 0.0 n/a n/a 0.003 0.016 0.002 0.002 n/a 0.044 n/a 0.079 0.79
Arginine (g) n/a 0.012 0.0 0.0 n/a n/a 0.002 0.047 0.002 0.001 n/a 0.017 n/a 0.08 0.8
Histidine (g) n/a 0.006 0.0 0.0 n/a n/a 0.001 0.011 0.0 0.001 n/a 0.02 n/a 0.038 0.38
Alanine (g) n/a 0.018 0.0 0.0 n/a n/a 0.002 0.02 0.002 0.001 n/a 0.025 n/a 0.066 0.66
Aspartic acid (g) n/a 0.248 0.001 0.0 n/a n/a 0.003 0.055 0.005 0.002 n/a 0.059 n/a 0.373 3.73
Glutamic acid (g) n/a 0.035 0.0 0.0 n/a n/a 0.01 0.129 0.003 0.005 n/a 0.164 n/a 0.348 3.48
Glycine (g) n/a 0.012 0.0 0.0 n/a n/a 0.001 0.028 0.002 0.001 n/a 0.012 n/a 0.056 0.56
Proline (g) n/a 0.012 0.001 0.0 n/a n/a 0.005 0.02 0.015 0.002 n/a 0.083 n/a 0.137 1.37
Serine (g) n/a 0.018 0.0 0.0 n/a n/a 0.003 0.018 0.002 0.001 n/a 0.042 n/a 0.084 0.84
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 12.201 0.0 0.0 6.106 n/a 0.49 0.0 18.797 187.97
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.0 0.203 0.006 0.001 2.915 0.071 0.0 1.459 n/a 0.012 0.0 4.679 46.79
Phytosterols (mg) n/a 5.914 0.034 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.947 59.47
Monounsaturated Fat (g) n/a 0.041 0.0 0.011 0.01 0.0 1.193 0.587 0.0 0.597 n/a 0.005 0.0 2.444 24.44
Polyunsaturated (g) n/a 0.053 0.0 0.0 0.016 0.001 0.173 0.229 0.0 0.086 n/a 0.0 0.0 0.559 5.59