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Receta Peach Tomato Panzanella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 loaf of crusty whole grain bread (about 8 slices)
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
223.86g 		peaches
288.0g 		onion
62.16g 		thyme
1.63g 		olive oil
54.0g 		balsamic vinegar
32.0g 		sea salt
3.0g 		pepper
0.0g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 2.62 0.5 0.09 0.0 0.16 0.0 n/a 11.92 17.25 17.25
Total Fat (g) 0.45 0.72 0.05 0.03 54.0 0.0 0.0 n/a 3.52 58.76 58.76
Carbohydrates (g) 8.78 27.48 4.69 0.4 0.0 5.45 0.0 n/a 15.98 62.77 62.77
Ash (g) 1.12 1.24 0.21 0.05 0.0 0.12 2.99 n/a 2.47 8.21 8.21
Calories (kcal) 40.295 112.32 19.891 1.648 477.36 28.16 0.0 n/a 143.01 822.684 822.684
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 13.71 0.45 n/a n/a 0.0 n/a n/a n/a 14.16 14.16
Glucose (dextrose) (g) 2.8 5.62 1.4 n/a n/a 2.42 n/a n/a n/a 12.24 12.24
Fructose (g) 3.07 4.41 1.26 n/a n/a 2.36 n/a n/a n/a 11.09 11.09
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.23 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 211.55 255.95 56.71 1.06 0.0 24.46 0.01 n/a 193.11 742.85 742.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.89 24.16 3.12 n/a 0.0 4.78 0.0 n/a 15.98 53.94 53.94
Galactose (g) 0.0 0.17 0.0 n/a n/a 0.0 n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 2.7 4.3 0.6 0.2 0.0 n/a 0.0 n/a 0.0 7.8 7.8
Calcium (mg) 22.386 17.28 12.432 6.61 0.54 8.64 0.72 n/a 415.41 484.018 484.018
Iron (mg) 0.6 0.72 0.16 0.28 0.3 0.23 0.01 n/a 0.18 2.5 2.5
Magnesium (mg) 24.625 25.92 5.594 2.611 0.0 3.84 0.03 n/a 38.59 101.21 101.21
Phosphorus (mg) 53.726 57.6 16.783 1.73 0.0 6.08 0.0 n/a 326.88 462.8 462.8
Potassium (mg) 530.548 547.2 73.97 9.939 0.54 35.84 0.24 n/a 531.18 1729.457 1729.457
Sodium (mg) 11.193 0.0 4.973 0.147 1.08 7.36 1162.74 n/a 158.9 1346.393 1346.393
Zinc (mg) 0.38 0.49 0.08 0.03 0.0 0.03 0.0 n/a 2.02 3.03 3.03
Copper (mg) 0.134 0.202 0.037 0.009 0.0 0.01 0.001 n/a 0.023 0.416 0.416
Manganese (mg) 0.246 0.173 0.05 0.028 0.0 0.042 0.003 n/a 0.0 0.541 0.541
Selenium (mcg) 0.0 0.3 0.3 n/a 0.0 n/a 0.0 n/a 7.5 8.1 8.1
Vitamin A, IU (IU) 1864.754 938.88 0.622 77.536 0.0 0.0 0.0 n/a 115.77 2997.562 2997.562
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 94.021 46.08 0.0 3.884 0.0 0.0 0.0 n/a 31.78 175.765 175.765
Beta Carotene (mcg) 1005.131 466.56 0.622 46.528 0.0 n/a 0.0 n/a 4.54 1523.381 1523.381
Vitamin E (mg) 1.21 2.1 0.01 n/a 7.75 n/a 0.0 n/a 0.07 11.14 11.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 262.08 3.73 n/a 0.0 n/a 0.0 n/a 0.0 541.157 541.157
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.27 0.06 0.0 n/a 0.45 n/a n/a n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 19.0 3.0 2.6 0.0 0.0 0.0 n/a 1.8 54.9 54.9
Thiamin (mg) 0.09 0.058 0.025 0.001 0.0 n/a 0.0 n/a 0.091 0.264 0.264
Riboflavin (mg) 0.045 0.086 0.012 0.008 0.0 n/a 0.0 n/a 0.477 0.628 0.628
Niacin (mg) 1.321 2.333 0.081 0.03 0.0 n/a 0.0 n/a 0.25 4.014 4.014
Pantothenic acid (mg) 0.201 0.432 0.062 0.007 0.0 n/a 0.0 n/a 1.339 2.042 2.042
Vitamin B-6 (mg) 0.179 0.086 0.081 0.006 0.0 n/a 0.0 n/a 0.114 0.466 0.466
Folate (mcg) 33.579 11.52 14.297 0.734 0.0 n/a 0.0 n/a 24.97 85.1 85.1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.27 1.27 1.27
Choline (mg) 15.0 17.6 3.4 n/a 0.2 n/a 0.0 n/a 34.5 70.7 70.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.029 0.006 0.002 0.0 n/a 0.0 n/a 0.068 0.127 0.127
Threonine (g) 0.067 0.058 0.012 0.002 0.0 n/a 0.0 n/a 0.499 0.639 0.639
Isoleucine (g) 0.045 0.058 0.006 0.005 0.0 n/a 0.0 n/a 0.658 0.772 0.772
Leucine (g) 0.067 0.086 0.019 0.004 0.0 n/a 0.0 n/a 1.203 1.38 1.38
Lysine (g) 0.067 0.086 0.019 0.002 0.0 n/a 0.0 n/a 1.067 1.241 1.241
Methionine (g) 0.022 0.029 0.006 n/a 0.0 n/a 0.0 n/a 0.363 0.421 0.421
Cystine (g) 0.022 0.029 0.006 n/a 0.0 n/a 0.0 n/a 0.114 0.171 0.171
Phenylalanine (g) 0.157 0.058 0.012 n/a 0.0 n/a 0.0 n/a 0.658 0.885 0.885
Tyrosine (g) 0.022 0.029 0.006 n/a 0.0 n/a 0.0 n/a 0.613 0.67 0.67
Valine (g) 0.045 0.058 0.012 0.005 0.0 n/a 0.0 n/a 0.976 1.096 1.096
Arginine (g) 0.045 0.058 0.068 n/a 0.0 n/a 0.0 n/a 0.363 0.534 0.534
Histidine (g) 0.022 0.029 0.006 n/a 0.0 n/a 0.0 n/a 0.295 0.353 0.353
Alanine (g) 0.067 0.086 0.012 n/a 0.0 n/a 0.0 n/a 0.522 0.688 0.688
Aspartic acid (g) 0.313 1.21 0.044 n/a 0.0 n/a 0.0 n/a 0.953 2.52 2.52
Glutamic acid (g) 0.963 0.173 0.112 n/a 0.0 n/a 0.0 n/a 2.338 3.585 3.585
Glycine (g) 0.045 0.058 0.012 n/a 0.0 n/a 0.0 n/a 0.295 0.41 0.41
Proline (g) 0.045 0.058 0.012 n/a 0.0 n/a 0.0 n/a 1.407 1.522 1.522
Serine (g) 0.067 0.086 0.012 n/a 0.0 n/a 0.0 n/a 0.749 0.915 0.915
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.62 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.058 n/a 0.008 7.457 0.0 0.0 n/a 2.27 9.86 9.86
Phytosterols (mg) 15.67 28.8 n/a n/a 119.34 n/a 0.0 n/a n/a 163.81 163.81
Monounsaturated Fat (g) 0.067 0.202 n/a 0.001 39.398 n/a 0.0 n/a 0.976 40.645 40.645
Polyunsaturated (g) 0.179 0.259 n/a 0.009 5.681 n/a 0.0 n/a 0.091 6.219 6.219