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Receta Peach Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.46g 		sugar
12.5g 		eggs
12.32g 		flour
31.25g 		baking powder
1.73g 		salt
0.38g 		milk
30.5g 		peaches
27.72g 		lemon juice
0.32g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.55 3.23 0.0 0.0 1.03 0.25 0.0 0.0 6.14 49.12
Total Fat (g) 7.67 0.0 1.22 0.31 0.0 0.0 0.3 0.07 0.0 0.0 9.57 76.56
Carbohydrates (g) 0.01 12.5 0.09 23.85 0.0 0.0 1.52 2.64 0.03 0.03 40.67 325.36
Ash (g) 0.2 0.0 0.11 0.15 0.64 0.37 0.23 0.12 0.0 0.0 1.81 14.48
Calories (kcal) 67.819 48.375 17.618 113.75 0.0 0.0 12.81 10.811 0.079 0.756 272.018 2176.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 1.32 n/a n/a 1.33 10.64
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.54 n/a n/a 0.57 4.56
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.42 n/a n/a 0.44 3.52
Lactose (g) n/a n/a 0.01 n/a n/a n/a 1.59 0.0 n/a n/a 1.6 12.8
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 1.5 0.0 9.34 3.73 0.0 0.0 27.43 24.63 0.29 0.14 67.06 536.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.09 0.08 0.0 0.0 1.59 2.33 0.01 0.03 16.63 133.04
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 1.3 10.4
Calcium (mg) 2.27 0.125 6.53 4.688 0.0 0.09 36.295 1.663 0.022 0.029 51.712 413.696
Iron (mg) 0.0 0.0 0.23 1.45 0.0 0.0 0.01 0.07 0.0 0.0 1.76 14.08
Magnesium (mg) 0.189 0.0 1.478 6.875 0.0 0.004 3.355 2.495 0.019 0.032 14.447 115.576
Phosphorus (mg) 2.27 0.0 23.531 33.75 0.0 0.0 28.975 5.544 0.019 0.016 94.105 752.84
Potassium (mg) 2.27 0.25 16.509 33.438 0.0 0.03 45.75 52.668 0.394 0.389 151.697 1213.576
Sodium (mg) 54.482 0.0 17.248 0.625 471.96 145.343 13.42 0.0 0.003 0.024 703.105 5624.84
Zinc (mg) 0.01 0.0 0.14 0.22 0.0 0.0 0.13 0.05 0.0 0.0 0.54 4.32
Copper (mg) 0.0 0.0 0.012 0.044 0.0 0.0 0.003 0.019 0.0 0.0 0.079 0.632
Manganese (mg) 0.0 0.0 0.005 0.213 0.0 0.0 0.0 0.017 0.0 0.001 0.235 1.88
Selenium (mcg) 0.1 0.1 3.9 10.6 0.0 0.0 1.0 0.0 0.0 0.0 15.7 125.6
Vitamin A, IU (IU) 236.374 0.0 59.998 0.0 0.0 0.0 59.78 90.367 0.064 0.0 446.583 3572.664
Retinol (mcg) 63.468 0.0 17.125 0.0 0.0 0.0 17.69 0.0 0.0 0.0 98.283 786.264
Vitamin A, RAE (mcg_RAE) 64.698 0.0 17.248 0.0 0.0 0.0 17.69 4.435 0.003 0.0 104.074 832.592
Beta Carotene (mcg) 14.945 0.0 1.232 0.0 0.0 0.0 0.61 44.906 0.01 0.0 61.703 493.624
Vitamin E (mg) 0.22 0.0 0.12 0.02 0.0 0.0 0.0 0.2 0.0 0.0 0.56 4.48
Vitamin D (IU) 5.297 n/a 4.312 n/a n/a n/a 15.86 n/a n/a n/a 25.469 203.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.625 0.0 0.0 0.0 25.225 0.029 0.0 71.658 573.264
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.12 n/a n/a 0.0 0.01 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 2.0 16.0
Thiamin (mg) 0.001 0.0 0.009 0.247 0.0 0.0 0.006 0.006 0.0 0.0 0.268 2.144
Riboflavin (mg) 0.003 0.003 0.059 0.153 0.0 0.0 0.058 0.008 0.0 0.0 0.284 2.272
Niacin (mg) 0.004 0.0 0.009 1.844 0.0 0.0 0.027 0.225 0.0 0.001 2.11 16.88
Pantothenic acid (mg) 0.01 0.0 0.177 0.138 0.0 0.0 0.11 0.042 0.0 0.0 0.477 3.816
Vitamin B-6 (mg) 0.0 0.0 0.017 0.013 0.0 0.0 0.012 0.008 0.0 0.0 0.051 0.408
Folate (mcg) 0.284 0.0 5.79 57.188 0.0 0.0 1.525 1.109 0.041 0.0 65.937 527.496
Vitamin B-12 (mcg) 0.02 0.0 0.16 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.31 2.48
Choline (mg) 1.8 0.0 30.9 3.3 0.0 0.0 5.4 1.7 0.0 n/a 43.1 344.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.001 n/a 0.021 0.041 n/a 0.0 0.012 0.003 n/a n/a 0.077 0.616
Threonine (g) 0.004 n/a 0.069 0.088 n/a 0.0 0.027 0.006 n/a n/a 0.193 1.544
Isoleucine (g) 0.005 n/a 0.083 0.113 n/a 0.0 0.058 0.006 n/a n/a 0.263 2.104
Leucine (g) 0.008 n/a 0.134 0.222 n/a 0.0 0.116 0.008 n/a n/a 0.488 3.904
Lysine (g) 0.007 n/a 0.112 0.072 n/a 0.0 0.088 0.008 n/a n/a 0.287 2.296
Methionine (g) 0.002 n/a 0.047 0.056 n/a 0.0 0.024 0.003 n/a n/a 0.132 1.056
Cystine (g) 0.001 n/a 0.033 0.069 n/a 0.0 0.037 0.003 n/a n/a 0.142 1.136
Phenylalanine (g) 0.004 n/a 0.084 0.163 n/a 0.0 0.052 0.006 n/a n/a 0.307 2.456
Tyrosine (g) 0.004 n/a 0.062 0.097 n/a 0.0 0.043 0.003 n/a n/a 0.208 1.664
Valine (g) 0.006 n/a 0.106 0.131 n/a 0.0 0.067 0.006 n/a n/a 0.316 2.528
Arginine (g) 0.003 n/a 0.101 0.131 n/a 0.0 0.031 0.006 n/a n/a 0.271 2.168
Histidine (g) 0.002 n/a 0.038 0.072 n/a 0.0 0.024 0.003 n/a n/a 0.139 1.112
Alanine (g) 0.003 n/a 0.091 0.103 n/a 0.0 0.034 0.008 n/a n/a 0.239 1.912
Aspartic acid (g) 0.006 n/a 0.164 0.138 n/a 0.0 0.095 0.116 n/a n/a 0.518 4.144
Glutamic acid (g) 0.017 n/a 0.207 1.088 n/a 0.0 0.238 0.017 n/a n/a 1.566 12.528
Glycine (g) 0.002 n/a 0.053 0.116 n/a 0.0 0.018 0.006 n/a n/a 0.194 1.552
Proline (g) 0.008 n/a 0.063 0.375 n/a 0.0 0.11 0.006 n/a n/a 0.561 4.488
Serine (g) 0.005 n/a 0.12 0.163 n/a 0.0 0.064 0.008 n/a n/a 0.359 2.872
Cholesterol (mg) 20.336 0.0 52.114 0.0 0.0 0.0 1.525 0.0 0.0 0.0 73.975 591.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.382 0.05 0.0 0.0 0.192 0.006 0.0 0.0 5.489 43.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 2.772 n/a n/a 2.772 22.176
Monounsaturated Fat (g) 1.988 0.0 0.469 0.028 0.0 0.0 0.085 0.019 0.0 0.0 2.591 20.728
Polyunsaturated (g) 0.288 0.0 0.168 0.128 0.0 0.0 0.012 0.025 0.0 0.0 0.62 4.96