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Receta Peach Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peaches
221.76g 		celery
44.95g 		cream
30.0g 		sugar
2.1g 		salt
0.0g 		mayonnaise
7.5g 		salad greens
0.0g 		pecans
0.39g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.31 0.62 0.0 n/a 0.0 n/a 0.04 2.98 5.96
Total Fat (g) 0.55 0.08 11.1 0.0 n/a 5.84 n/a 0.28 17.85 35.7
Carbohydrates (g) 21.16 1.33 0.84 2.1 n/a 0.02 n/a 0.05 25.5 51.0
Ash (g) 0.95 0.34 0.14 0.0 n/a 0.03 n/a 0.01 1.46 2.92
Calories (kcal) 86.486 7.191 103.5 8.127 n/a 51.6 n/a 2.728 259.633 519.266
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 10.56 0.05 n/a n/a n/a n/a n/a 0.02 10.62 21.24
Glucose (dextrose) (g) 4.32 0.25 n/a n/a n/a n/a n/a 0.0 4.57 9.14
Fructose (g) 3.39 0.23 n/a n/a n/a n/a n/a 0.0 3.62 7.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.18 0.0 n/a n/a n/a n/a n/a 0.0 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 197.08 42.89 17.31 0.0 n/a 1.63 n/a 0.01 258.92 517.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.61 0.82 0.03 2.1 n/a 0.02 n/a 0.02 21.6 43.2
Galactose (g) 0.13 0.3 n/a n/a n/a n/a n/a n/a 0.43 0.86
Dietary Fiber (g) 3.3 0.7 0.0 0.0 n/a 0.0 n/a 0.0 4.1 8.2
Calcium (mg) 13.306 17.978 19.5 0.021 n/a 0.525 n/a 0.276 51.606 103.212
Iron (mg) 0.55 0.09 0.01 0.0 n/a 0.02 n/a 0.01 0.68 1.36
Magnesium (mg) 19.958 4.944 2.1 0.0 n/a 0.075 n/a 0.478 27.555 55.11
Phosphorus (mg) 44.352 10.787 18.6 0.0 n/a 1.875 n/a 1.094 76.708 153.416
Potassium (mg) 421.344 116.857 22.5 0.042 n/a 1.05 n/a 1.619 563.412 1126.824
Sodium (mg) 0.0 35.956 11.4 0.0 n/a 36.45 n/a 0.0 83.806 167.612
Zinc (mg) 0.38 0.06 0.07 0.0 n/a 0.01 n/a 0.02 0.53 1.06
Copper (mg) 0.155 0.018 0.003 0.0 n/a 0.0 n/a 0.005 0.181 0.362
Manganese (mg) 0.133 0.045 0.0 0.0 n/a n/a n/a 0.018 0.196 0.392
Selenium (mcg) 0.2 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.7 1.4
Vitamin A, IU (IU) 722.938 201.803 441.0 0.0 n/a 0.0 n/a 0.221 1365.962 2731.924
Retinol (mcg) 0.0 0.0 121.5 0.0 n/a 0.0 n/a 0.0 121.5 243.0
Vitamin A, RAE (mcg_RAE) 35.482 9.888 123.3 0.0 n/a 0.0 n/a 0.012 168.681 337.362
Beta Carotene (mcg) 359.251 121.352 21.6 0.0 n/a 0.0 n/a 0.115 502.317 1004.634
Vitamin E (mg) 1.62 0.12 0.32 0.0 n/a 0.88 n/a 0.01 2.95 5.9
Vitamin D (IU) n/a n/a 15.6 n/a n/a n/a n/a n/a 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 201.802 127.194 0.0 0.0 n/a 0.0 n/a 0.067 329.063 658.126
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.1 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.6 1.4 0.2 0.0 n/a 0.0 n/a 0.0 16.2 32.4
Thiamin (mg) 0.044 0.009 0.006 0.0 n/a 0.001 n/a 0.003 0.063 0.126
Riboflavin (mg) 0.067 0.027 0.033 0.0 n/a 0.005 n/a 0.001 0.132 0.264
Niacin (mg) 1.796 0.144 0.012 0.0 n/a 0.001 n/a 0.005 1.957 3.914
Pantothenic acid (mg) 0.333 0.112 0.078 0.0 n/a n/a n/a 0.003 0.526 1.052
Vitamin B-6 (mg) 0.067 0.031 0.009 0.0 n/a 0.001 n/a 0.001 0.109 0.218
Folate (mcg) 8.87 16.18 1.2 0.0 n/a 0.0 n/a 0.087 26.337 52.674
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.0 0.05 0.1
Choline (mg) 13.5 2.7 5.0 0.0 n/a 0.1 n/a 0.2 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.004 0.009 n/a n/a n/a n/a 0.0 0.036 0.072
Threonine (g) 0.044 0.009 0.027 n/a n/a n/a n/a 0.001 0.082 0.164
Isoleucine (g) 0.044 0.009 0.036 n/a n/a n/a n/a 0.001 0.091 0.182
Leucine (g) 0.067 0.013 0.06 n/a n/a n/a n/a 0.002 0.142 0.284
Lysine (g) 0.067 0.013 0.048 n/a n/a n/a n/a 0.001 0.129 0.258
Methionine (g) 0.022 0.004 0.015 n/a n/a n/a n/a 0.001 0.042 0.084
Cystine (g) 0.022 0.0 0.006 n/a n/a n/a n/a 0.001 0.029 0.058
Phenylalanine (g) 0.044 0.009 0.03 n/a n/a n/a n/a 0.002 0.085 0.17
Tyrosine (g) 0.022 0.004 0.03 n/a n/a n/a n/a 0.001 0.058 0.116
Valine (g) 0.044 0.013 0.042 n/a n/a n/a n/a 0.002 0.101 0.202
Arginine (g) 0.044 0.009 0.021 n/a n/a n/a n/a 0.005 0.079 0.158
Histidine (g) 0.022 0.004 0.018 n/a n/a n/a n/a 0.001 0.046 0.092
Alanine (g) 0.067 0.009 0.021 n/a n/a n/a n/a 0.002 0.098 0.196
Aspartic acid (g) 0.931 0.054 0.048 n/a n/a n/a n/a 0.004 1.037 2.074
Glutamic acid (g) 0.133 0.04 0.129 n/a n/a n/a n/a 0.007 0.31 0.62
Glycine (g) 0.044 0.009 0.012 n/a n/a n/a n/a 0.002 0.067 0.134
Proline (g) 0.044 0.009 0.06 n/a n/a n/a n/a 0.001 0.115 0.23
Serine (g) 0.067 0.009 0.033 n/a n/a n/a n/a 0.002 0.11 0.22
Cholesterol (mg) 0.0 0.0 41.1 0.0 n/a 0.0 n/a 0.0 41.1 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.018 6.909 0.0 n/a 0.809 n/a 0.024 7.804 15.608
Phytosterols (mg) 22.176 2.697 n/a n/a n/a n/a n/a 0.403 25.275 50.55
Monounsaturated Fat (g) 0.155 0.013 3.207 0.0 n/a 1.352 n/a 0.161 4.889 9.778
Polyunsaturated (g) 0.2 0.036 0.411 0.0 n/a 3.416 n/a 0.085 4.147 8.294