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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd pepper
1 1/4 c. Basil Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon fillets
198.0g 		salt
0.0g 		pepper
0.0g 		sugar
0.35g 		potatoes
113.4g 		asparagus
60.1g 		sugar-snap peas
66.62g 		lemon juice
7.63g 		watercress
0.29g 		basil
0.04g 		olive oil
13.5g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.0 2.14 1.32 1.87 0.03 0.01 0.0 0.0 0.0 45.8 366.4
Total Fat (g) 26.57 n/a n/a 0.0 0.16 0.07 0.13 0.0 0.0 0.0 13.5 0.0 40.44 323.52
Carbohydrates (g) 0.0 n/a n/a 0.35 18.03 2.33 5.03 0.66 0.0 0.0 0.0 0.0 26.4 211.2
Ash (g) 2.24 n/a n/a 0.0 1.25 0.35 0.37 0.02 0.0 0.0 0.0 0.37 4.6 36.8
Calories (kcal) 411.84 n/a n/a 1.355 79.378 12.02 27.981 1.906 0.032 0.009 119.34 0.0 653.861 5230.888
Starch (g) n/a n/a n/a n/a 15.14 n/a n/a n/a n/a n/a n/a n/a 15.14 121.12
Sucrose (g) n/a n/a n/a n/a 0.33 0.14 n/a n/a n/a 0.0 n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 0.39 n/a n/a n/a 0.0 n/a n/a 0.84 6.72
Fructose (g) n/a n/a n/a n/a 0.35 0.6 n/a n/a n/a 0.0 n/a n/a 0.95 7.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 n/a n/a 0.0 91.81 56.03 59.22 6.92 0.27 0.04 0.0 0.0 342.76 2742.08
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.35 1.13 1.13 2.66 0.18 0.0 0.0 0.0 0.0 5.46 43.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 1.3 1.7 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 17.82 n/a n/a 0.004 11.34 14.424 28.647 0.534 0.345 0.071 0.135 0.09 73.409 587.272
Iron (mg) 0.67 n/a n/a 0.0 0.83 1.29 1.39 0.0 0.0 0.0 0.08 0.0 4.25 34.0
Magnesium (mg) 53.46 n/a n/a 0.0 24.947 8.414 15.989 0.458 0.06 0.026 0.0 0.004 103.358 826.864
Phosphorus (mg) 475.2 n/a n/a 0.0 69.172 31.252 35.309 0.458 0.173 0.022 0.0 0.0 611.587 4892.696
Potassium (mg) 718.74 n/a n/a 0.007 515.959 121.403 133.243 9.455 0.949 0.118 0.135 0.03 1500.038 12000.304
Sodium (mg) 116.82 n/a n/a 0.0 6.804 1.202 2.665 0.076 0.118 0.002 0.27 145.343 273.299 2186.392
Zinc (mg) 0.71 n/a n/a 0.0 0.37 0.32 0.18 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Copper (mg) 0.099 n/a n/a 0.0 0.147 0.114 0.053 0.002 0.0 0.0 0.0 0.0 0.417 3.336
Manganese (mg) 0.02 n/a n/a 0.0 0.159 0.096 0.16 0.001 0.001 0.0 0.0 0.0 0.437 3.496
Selenium (mcg) 47.5 n/a n/a 0.0 0.6 1.4 0.5 0.0 0.0 0.0 0.0 0.0 49.9 399.2
Vitamin A, IU (IU) 99.0 n/a n/a 0.0 7.938 454.361 724.174 1.525 9.174 2.11 0.0 0.0 1298.282 10386.256
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 22.838 35.976 0.076 0.46 0.106 0.0 0.0 59.456 475.648
Beta Carotene (mcg) n/a n/a n/a 0.0 4.536 269.852 419.714 0.229 5.503 1.257 0.0 0.0 701.091 5608.728
Vitamin E (mg) 7.03 n/a n/a 0.0 0.01 0.68 0.26 0.01 0.0 0.0 1.94 0.0 9.93 79.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 23.813 426.715 492.998 0.686 16.58 2.26 0.0 0.0 963.052 7704.416
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.11 n/a 0.76 6.08
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8
Vitamin C (mg) 7.7 n/a n/a 0.0 9.8 3.4 40.0 3.5 0.1 0.0 0.0 0.0 64.5 516.0
Thiamin (mg) 0.416 n/a n/a 0.0 0.091 0.084 0.1 0.002 0.0 0.0 0.0 0.0 0.693 5.544
Riboflavin (mg) 0.317 n/a n/a 0.0 0.034 0.084 0.053 0.001 0.0 0.0 0.0 0.0 0.489 3.912
Niacin (mg) 17.167 n/a n/a 0.0 1.304 0.589 0.4 0.008 0.001 0.0 0.0 0.0 19.468 155.744
Pantothenic acid (mg) 3.069 n/a n/a 0.0 0.318 0.162 0.5 0.008 0.001 0.0 0.0 0.0 4.057 32.456
Vitamin B-6 (mg) 1.267 n/a n/a 0.0 0.193 0.054 0.107 0.004 0.0 0.0 0.0 0.0 1.625 13.0
Folate (mcg) 51.48 n/a n/a 0.0 20.412 31.252 27.981 0.991 0.026 0.027 0.0 0.0 132.169 1057.352
Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 51.2
Choline (mg) 155.4 n/a n/a 0.0 18.6 9.6 11.6 0.4 0.0 0.0 0.0 0.0 195.7 1565.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a 0.023 0.018 0.02 n/a 0.0 0.0 0.0 0.0 0.477 3.816
Threonine (g) 1.703 n/a n/a n/a 0.068 0.048 0.067 n/a 0.0 0.0 0.0 0.0 1.886 15.088
Isoleucine (g) 1.921 n/a n/a n/a 0.068 0.048 0.107 n/a 0.0 0.0 0.0 0.0 2.144 17.152
Leucine (g) 3.208 n/a n/a n/a 0.102 0.078 0.153 n/a 0.0 0.0 0.0 0.0 3.542 28.336
Lysine (g) 3.703 n/a n/a n/a 0.102 0.06 0.133 n/a 0.0 0.0 0.0 0.0 3.998 31.984
Methionine (g) 1.247 n/a n/a n/a 0.034 0.018 0.007 n/a 0.0 0.0 0.0 0.0 1.306 10.448
Cystine (g) 0.436 n/a n/a n/a 0.023 0.018 0.02 n/a 0.0 0.0 0.0 0.0 0.496 3.968
Phenylalanine (g) 1.683 n/a n/a n/a 0.181 0.048 0.06 n/a 0.0 0.0 0.0 0.0 1.973 15.784
Tyrosine (g) 1.505 n/a n/a n/a 0.034 0.03 0.067 n/a 0.0 0.0 0.0 0.0 1.636 13.088
Valine (g) 2.198 n/a n/a n/a 0.102 0.072 0.18 n/a 0.0 0.0 0.0 0.0 2.552 20.416
Arginine (g) 2.416 n/a n/a n/a 0.102 0.054 0.087 n/a 0.0 0.0 0.0 0.0 2.659 21.272
Histidine (g) 1.089 n/a n/a n/a 0.034 0.03 0.013 n/a 0.0 0.0 0.0 0.0 1.167 9.336
Alanine (g) 2.515 n/a n/a n/a 0.068 0.072 0.04 n/a 0.0 0.0 0.0 0.0 2.695 21.56
Aspartic acid (g) 4.019 n/a n/a n/a 0.465 0.307 0.153 n/a 0.001 0.0 0.0 0.0 4.945 39.56
Glutamic acid (g) 5.603 n/a n/a n/a 0.306 0.138 0.3 n/a 0.001 0.0 0.0 0.0 6.348 50.784
Glycine (g) 1.901 n/a n/a n/a 0.057 0.054 0.047 n/a 0.0 0.0 0.0 0.0 2.059 16.472
Proline (g) 1.426 n/a n/a n/a 0.057 0.042 0.04 n/a 0.0 0.0 0.0 0.0 1.565 12.52
Serine (g) 1.782 n/a n/a n/a 0.079 0.066 0.087 n/a 0.0 0.0 0.0 0.0 2.014 16.112
Cholesterol (mg) 108.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 871.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.0 0.034 0.024 0.027 0.0 0.0 0.0 1.864 0.0 7.988 63.904
Phytosterols (mg) n/a n/a n/a n/a n/a 14.424 n/a n/a n/a n/a 29.835 0.0 44.259 354.072
Monounsaturated Fat (g) 7.465 n/a n/a 0.0 0.0 0.0 0.013 0.0 0.0 0.0 9.85 0.0 17.328 138.624
Polyunsaturated (g) 7.702 n/a n/a 0.0 0.068 0.03 0.06 0.0 0.0 0.0 1.42 0.0 9.281 74.248