Receta Peaches & Cream Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish with fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peaches
144.0g 		sugar
1.05g 		cinnamon
0.33g 		topping
18.75g 		lime zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.01 0.56 0.02 1.9 3.8
Total Fat (g) 0.36 0.0 0.0 2.46 0.0 2.82 5.64
Carbohydrates (g) 13.74 1.05 0.26 4.43 0.16 19.63 39.26
Ash (g) 0.62 0.0 0.01 0.11 0.01 0.75 1.5
Calories (kcal) 56.16 4.064 0.803 42.0 0.47 103.496 206.992
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.85 n/a 0.0 n/a n/a 6.85 13.7
Glucose (dextrose) (g) 2.81 n/a 0.0 n/a n/a 2.81 5.62
Fructose (g) 2.2 n/a 0.0 n/a n/a 2.21 4.42
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a 0.0 n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.97 0.0 0.03 11.19 0.82 140.02 280.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 1.05 0.01 4.43 0.04 17.6 35.2
Galactose (g) 0.09 n/a 0.0 n/a n/a 0.09 0.18
Dietary Fiber (g) 2.2 0.0 0.2 0.0 0.1 2.4 4.8
Calcium (mg) 8.64 0.011 3.257 13.313 1.34 26.56 53.12
Iron (mg) 0.36 0.0 0.03 0.02 0.01 0.41 0.82
Magnesium (mg) 12.96 0.0 0.195 1.313 0.15 14.618 29.236
Phosphorus (mg) 28.8 0.0 0.208 13.875 0.12 43.003 86.006
Potassium (mg) 273.6 0.021 1.401 18.938 1.6 295.559 591.118
Sodium (mg) 0.0 0.0 0.033 13.5 0.06 13.593 27.186
Zinc (mg) 0.24 0.0 0.01 0.02 0.0 0.27 0.54
Copper (mg) 0.101 0.0 0.001 0.002 0.001 0.105 0.21
Manganese (mg) 0.086 0.0 0.057 n/a n/a 0.143 0.286
Selenium (mcg) 0.1 0.0 0.0 0.5 0.0 0.6 1.2
Vitamin A, IU (IU) 469.44 0.0 0.959 13.875 0.5 484.774 969.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 0.0 0.049 0.75 0.03 23.869 47.738
Beta Carotene (mcg) 233.28 0.0 0.364 8.438 0.07 242.152 484.304
Vitamin E (mg) 1.05 0.0 0.01 0.09 0.0 1.15 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 131.04 0.0 0.722 0.0 0.18 131.942 263.884
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.0 0.0 1.3 10.8 21.6
Thiamin (mg) 0.029 0.0 0.0 0.004 0.001 0.033 0.066
Riboflavin (mg) 0.043 0.0 0.0 0.017 0.001 0.061 0.122
Niacin (mg) 1.166 0.0 0.004 0.019 0.004 1.193 2.386
Pantothenic acid (mg) 0.216 0.0 0.001 n/a 0.003 0.22 0.44
Vitamin B-6 (mg) 0.043 0.0 0.001 0.004 0.002 0.049 0.098
Folate (mcg) 5.76 0.0 0.02 0.563 0.13 6.472 12.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.08
Choline (mg) 8.8 0.0 0.0 0.0 0.1 8.9 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.015 0.03
Threonine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.058
Isoleucine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.058
Leucine (g) 0.043 n/a 0.001 n/a n/a 0.044 0.088
Lysine (g) 0.043 n/a 0.001 n/a n/a 0.044 0.088
Methionine (g) 0.014 n/a 0.0 n/a n/a 0.015 0.03
Cystine (g) 0.014 n/a 0.0 n/a n/a 0.015 0.03
Phenylalanine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.058
Tyrosine (g) 0.014 n/a 0.0 n/a n/a 0.015 0.03
Valine (g) 0.029 n/a 0.001 n/a n/a 0.03 0.06
Arginine (g) 0.029 n/a 0.001 n/a n/a 0.029 0.058
Histidine (g) 0.014 n/a 0.0 n/a n/a 0.015 0.03
Alanine (g) 0.043 n/a 0.001 n/a n/a 0.044 0.088
Aspartic acid (g) 0.605 n/a 0.001 n/a n/a 0.606 1.212
Glutamic acid (g) 0.086 n/a 0.001 n/a n/a 0.088 0.176
Glycine (g) 0.029 n/a 0.001 n/a n/a 0.029 0.058
Proline (g) 0.029 n/a 0.001 n/a n/a 0.03 0.06
Serine (g) 0.043 n/a 0.001 n/a n/a 0.044 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.375 0.0 0.375 0.75
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.001 2.113 0.0 2.143 4.286
Phytosterols (mg) 14.4 n/a 0.085 n/a 0.35 14.835 29.67
Monounsaturated Fat (g) 0.101 0.0 0.001 0.158 0.0 0.259 0.518
Polyunsaturated (g) 0.13 0.0 0.0 0.051 0.001 0.181 0.362