Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peach
250.0g 		banana
43.52g 		honey
21.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.47 0.06 7.86 9.97 9.97
Total Fat (g) 0.33 0.14 0.0 7.93 8.4 8.4
Carbohydrates (g) 59.95 9.94 17.3 11.03 98.22 98.22
Ash (g) 1.33 0.36 0.04 1.68 3.41 3.41
Calories (kcal) 235.0 38.733 63.84 146.4 483.973 483.973
Starch (g) n/a 2.34 n/a n/a 2.34 2.34
Sucrose (g) n/a 1.04 0.19 0.0 1.23 1.23
Glucose (dextrose) (g) n/a 2.17 7.51 0.0 9.67 9.67
Fructose (g) n/a 2.11 8.6 0.0 10.71 10.71
Lactose (g) n/a 0.0 n/a 12.83 12.83 12.83
Maltose (g) n/a 0.0 0.3 0.0 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.83 32.6 3.59 215.5 438.52 438.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 55.45 5.32 17.25 12.83 90.85 90.85
Galactose (g) n/a 0.0 0.65 0.0 0.65 0.65
Dietary Fiber (g) 4.5 1.1 0.0 0.0 5.7 5.7
Calcium (mg) 7.5 2.176 1.26 275.72 286.656 286.656
Iron (mg) 0.93 0.11 0.09 0.07 1.2 1.2
Magnesium (mg) 12.5 11.75 0.42 24.4 49.07 49.07
Phosphorus (mg) 27.5 9.574 0.84 222.04 259.954 259.954
Potassium (mg) 325.0 155.802 10.92 348.92 840.642 840.642
Sodium (mg) 15.0 0.435 0.84 97.6 113.875 113.875
Zinc (mg) 0.13 0.07 0.05 0.98 1.21 1.21
Copper (mg) 0.05 0.035 0.008 0.024 0.118 0.118
Manganese (mg) 0.075 0.118 0.017 0.0 0.209 0.209
Selenium (mcg) 1.0 0.4 0.2 9.0 10.6 10.6
Vitamin A, IU (IU) 710.0 27.853 0.0 248.88 986.733 986.733
Retinol (mcg) 0.0 0.0 0.0 68.32 68.32 68.32
Vitamin A, RAE (mcg_RAE) 35.0 1.306 0.0 68.32 104.626 104.626
Beta Carotene (mcg) 352.5 11.315 0.0 12.2 376.015 376.015
Vitamin E (mg) 1.55 0.04 0.0 0.15 1.74 1.74
Vitamin D (IU) n/a n/a n/a 97.6 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 192.5 9.574 0.0 0.0 202.074 202.074
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 235.5 3.8 0.1 0.0 239.4 239.4
Thiamin (mg) 0.025 0.013 0.0 0.098 0.136 0.136
Riboflavin (mg) 0.1 0.03 0.008 0.439 0.578 0.578
Niacin (mg) 1.625 0.292 0.025 0.268 2.21 2.21
Pantothenic acid (mg) 0.325 0.144 0.015 0.878 1.362 1.362
Vitamin B-6 (mg) 0.05 0.161 0.004 0.098 0.313 0.313
Folate (mcg) 7.5 8.704 0.42 12.2 28.824 28.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 1.07 1.07
Choline (mg) 12.8 4.3 0.5 34.9 52.4 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.195 0.2 0.2
Threonine (g) 0.05 0.013 0.0 0.342 0.405 0.405
Isoleucine (g) 0.05 0.013 0.002 0.415 0.48 0.48
Leucine (g) 0.1 0.03 0.002 0.659 0.791 0.791
Lysine (g) 0.05 0.022 0.002 0.342 0.415 0.415
Methionine (g) 0.05 0.004 0.0 0.195 0.25 0.25
Cystine (g) 0.025 0.004 0.0 0.049 0.078 0.078
Phenylalanine (g) 0.05 0.022 0.002 0.366 0.44 0.44
Tyrosine (g) 0.05 0.004 0.002 0.366 0.422 0.422
Valine (g) 0.075 0.022 0.002 0.464 0.562 0.562
Arginine (g) 0.05 0.022 0.002 0.195 0.269 0.269
Histidine (g) 0.025 0.035 0.0 0.195 0.255 0.255
Alanine (g) 0.1 0.017 0.002 0.244 0.364 0.364
Aspartic acid (g) 0.25 0.052 0.006 0.586 0.894 0.894
Glutamic acid (g) 0.25 0.065 0.004 1.586 1.905 1.905
Glycine (g) 0.05 0.017 0.002 0.195 0.265 0.265
Proline (g) 0.075 0.013 0.019 0.83 0.937 0.937
Serine (g) 0.075 0.017 0.002 0.268 0.363 0.363
Cholesterol (mg) 0.0 0.0 0.0 24.4 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.048 0.0 4.563 4.636 4.636
Phytosterols (mg) n/a 6.963 n/a n/a 6.963 6.963
Monounsaturated Fat (g) 0.125 0.013 0.0 1.976 2.114 2.114
Polyunsaturated (g) 0.15 0.03 0.0 0.488 0.668 0.668