Receta Peachy Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peach
36.96g 		bran cereal
15.33g 		raisins
13.75g 		carrots
6.33g 		sugar
2.29g 		oil
9.08g 		egg whites
0.0g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.77g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.9 0.42 0.06 0.0 0.0 n/a 2.15 0.0 0.0 0.01 4.88 29.28
Total Fat (g) 0.09 0.78 0.06 0.02 0.0 9.08 n/a 0.2 0.0 0.0 0.0 10.24 61.44
Carbohydrates (g) 3.53 11.48 10.89 0.61 2.25 0.0 n/a 15.9 0.0 0.0 0.17 44.82 268.92
Ash (g) 0.16 n/a 0.25 0.06 0.01 0.0 n/a 0.1 0.28 0.28 0.01 1.16 6.96
Calories (kcal) 14.414 57.04 41.113 2.595 8.708 80.297 n/a 75.833 0.0 0.0 0.535 280.535 1683.21
Starch (g) 0.0 n/a 0.37 0.09 n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Sucrose (g) 1.76 n/a 0.06 0.23 2.17 n/a n/a n/a n/a n/a 0.0 4.22 25.32
Glucose (dextrose) (g) 0.72 n/a 3.82 0.04 0.03 n/a n/a n/a n/a n/a 0.0 4.61 27.66
Fructose (g) 0.57 n/a 4.08 0.03 0.03 n/a n/a n/a n/a n/a 0.0 4.71 28.26
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.85 0.61 2.12 5.59 0.03 0.0 n/a 2.48 0.0 0.0 0.02 43.71 262.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 2.51 8.14 0.3 2.22 0.0 n/a 0.06 0.0 0.0 0.0 16.33 97.98
Galactose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.6 1.5 0.5 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.1 3.4 20.4
Calcium (mg) 2.218 29.287 6.875 2.089 1.902 0.0 n/a 3.125 0.0 0.0 2.171 47.666 285.996
Iron (mg) 0.09 4.59 0.26 0.02 0.02 0.0 n/a 0.97 0.0 0.0 0.02 5.97 35.82
Magnesium (mg) 3.326 25.76 4.4 0.76 0.206 0.0 n/a 4.583 0.0 0.0 0.13 39.166 234.996
Phosphorus (mg) 7.392 79.427 13.888 2.215 0.092 0.0 n/a 22.5 0.0 0.0 0.139 125.652 753.912
Potassium (mg) 70.224 67.16 102.988 20.254 3.048 0.0 n/a 22.292 0.0 0.0 0.934 286.899 1721.394
Sodium (mg) 0.0 55.813 1.513 4.367 0.642 0.0 n/a 0.417 209.76 209.76 0.022 482.293 2893.758
Zinc (mg) 0.06 1.07 0.03 0.02 0.0 0.0 n/a 0.15 0.0 0.0 0.0 1.32 7.92
Copper (mg) 0.026 0.049 0.044 0.003 0.001 0.0 n/a 0.029 0.0 0.0 0.001 0.153 0.918
Manganese (mg) 0.022 n/a 0.041 0.009 0.001 n/a n/a 0.142 0.0 0.0 0.038 0.253 1.518
Selenium (mcg) 0.0 1.1 0.1 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 120.49 n/a 0.0 1057.387 0.0 0.0 n/a 0.0 0.0 0.0 0.639 1178.516 7071.096
Retinol (mcg) 0.0 44.467 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.467 266.802
Vitamin A, RAE (mcg_RAE) 5.914 44.467 0.0 52.85 0.0 0.0 n/a 0.0 0.0 0.0 0.033 103.263 619.578
Beta Carotene (mcg) 59.875 0.0 0.0 524.389 0.0 0.0 n/a 0.0 0.0 0.0 0.243 584.507 3507.042
Vitamin E (mg) 0.27 0.38 0.02 0.04 0.0 0.84 n/a 0.01 0.0 0.0 0.01 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.096 0.576
Lutein + zeaxanthin (mcg) 33.634 0.0 0.0 16.203 0.0 0.0 n/a 3.75 0.0 0.0 0.481 54.068 324.408
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a 0.08 n/a n/a 0.02 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 1.8 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.007 0.11 0.015 0.004 0.0 0.0 n/a 0.165 0.0 0.0 0.0 0.302 1.812
Riboflavin (mg) 0.011 0.126 0.018 0.004 0.0 0.0 n/a 0.102 0.0 0.0 0.0 0.261 1.566
Niacin (mg) 0.299 1.478 0.106 0.062 0.003 0.0 n/a 1.229 0.0 0.0 0.003 3.18 19.08
Pantothenic acid (mg) 0.055 n/a 0.014 0.017 0.003 0.0 n/a 0.092 0.0 0.0 0.001 0.182 1.092
Vitamin B-6 (mg) 0.011 0.147 0.023 0.009 0.001 0.0 n/a 0.008 0.0 0.0 0.0 0.2 1.2
Folate (mcg) 1.478 113.007 0.688 1.203 0.023 0.0 n/a 38.125 0.0 0.0 0.013 154.536 927.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 3.8 1.5 0.6 0.1 n/a n/a 2.2 0.0 0.0 0.0 10.4 62.4
Folic acid (mcg) 0.0 110.093 0.0 0.0 0.0 0.0 n/a 32.083 0.0 0.0 0.0 142.177 853.062
Tryptophan (g) 0.004 n/a 0.007 0.001 n/a 0.0 n/a 0.027 n/a n/a 0.0 0.038 0.228
Threonine (g) 0.007 n/a 0.011 0.012 n/a 0.0 n/a 0.058 n/a n/a 0.0 0.089 0.534
Isoleucine (g) 0.007 n/a 0.008 0.005 n/a 0.0 n/a 0.075 n/a n/a 0.0 0.096 0.576
Leucine (g) 0.011 n/a 0.014 0.006 n/a 0.0 n/a 0.148 n/a n/a 0.001 0.18 1.08
Lysine (g) 0.011 n/a 0.011 0.006 n/a 0.0 n/a 0.048 n/a n/a 0.001 0.077 0.462
Methionine (g) 0.004 n/a 0.003 0.001 n/a 0.0 n/a 0.038 n/a n/a 0.0 0.045 0.27
Cystine (g) 0.004 n/a 0.003 0.005 n/a 0.0 n/a 0.046 n/a n/a 0.0 0.057 0.342
Phenylalanine (g) 0.007 n/a 0.019 0.004 n/a 0.0 n/a 0.108 n/a n/a 0.0 0.139 0.834
Tyrosine (g) 0.004 n/a 0.001 0.003 n/a 0.0 n/a 0.065 n/a n/a 0.0 0.072 0.432
Valine (g) 0.007 n/a 0.011 0.004 n/a 0.0 n/a 0.088 n/a n/a 0.0 0.111 0.666
Arginine (g) 0.007 n/a 0.056 0.006 n/a 0.0 n/a 0.088 n/a n/a 0.0 0.157 0.942
Histidine (g) 0.004 n/a 0.01 0.003 n/a 0.0 n/a 0.048 n/a n/a 0.0 0.064 0.384
Alanine (g) 0.011 n/a 0.015 0.007 n/a 0.0 n/a 0.069 n/a n/a 0.0 0.102 0.612
Aspartic acid (g) 0.155 n/a 0.015 0.012 n/a 0.0 n/a 0.092 n/a n/a 0.001 0.275 1.65
Glutamic acid (g) 0.022 n/a 0.022 0.023 n/a 0.0 n/a 0.725 n/a n/a 0.001 0.793 4.758
Glycine (g) 0.007 n/a 0.011 0.003 n/a 0.0 n/a 0.077 n/a n/a 0.0 0.099 0.594
Proline (g) 0.007 n/a 0.034 0.003 n/a 0.0 n/a 0.25 n/a n/a 0.001 0.296 1.776
Serine (g) 0.011 n/a 0.01 0.003 n/a 0.0 n/a 0.108 n/a n/a 0.0 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.234 n/a n/a n/a n/a 0.0 0.234 1.404
Saturated Fat (g) 0.007 0.14 0.008 0.003 0.0 0.675 n/a 0.033 0.0 0.0 0.001 0.867 5.202
Phytosterols (mg) 3.696 n/a n/a n/a n/a 22.708 n/a n/a n/a n/a 0.056 26.461 158.766
Monounsaturated Fat (g) 0.026 0.241 0.007 0.001 0.0 2.065 n/a 0.019 0.0 0.0 0.001 2.358 14.148
Polyunsaturated (g) 0.033 0.313 0.006 0.008 0.0 5.917 n/a 0.085 0.0 0.0 0.0 6.362 38.172