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Receta Peachy Delight Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. of peach yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peach
144.0g 		milk
122.0g 		sugar
25.2g 		ice
4000.0g 		vanilla yogurt
44.36g 		Total Per Serving Total for Recipe
Protein (g) 1.31 4.11 0.0 0.0 1.71 7.13 7.13
Total Fat (g) 0.36 1.18 0.0 0.0 0.08 1.62 1.62
Carbohydrates (g) 13.74 6.09 25.19 0.0 3.33 48.35 48.35
Ash (g) 0.62 0.92 0.0 4.0 0.44 5.98 5.98
Calories (kcal) 56.16 51.24 97.524 0.0 20.849 225.773 225.773
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.85 0.0 n/a n/a n/a 6.85 6.85
Glucose (dextrose) (g) 2.81 0.0 n/a n/a n/a 2.81 2.81
Fructose (g) 2.2 0.0 n/a n/a n/a 2.2 2.2
Lactose (g) 0.0 6.34 n/a n/a n/a 6.34 6.34
Maltose (g) 0.12 0.0 n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.97 109.7 0.01 3996.0 38.78 4272.47 4272.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 6.34 25.18 0.0 3.33 46.93 46.93
Galactose (g) 0.09 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 8.64 145.18 0.252 120.0 63.435 337.507 337.507
Iron (mg) 0.36 0.04 0.0 0.0 0.05 0.45 0.45
Magnesium (mg) 12.96 13.42 0.0 40.0 5.767 72.147 72.147
Phosphorus (mg) 28.8 115.9 0.0 0.0 48.352 193.052 193.052
Potassium (mg) 273.6 183.0 0.504 0.0 78.517 535.621 535.621
Sodium (mg) 0.0 53.68 0.0 160.0 26.172 239.852 239.852
Zinc (mg) 0.24 0.51 0.0 0.4 0.3 1.45 1.45
Copper (mg) 0.101 0.012 0.0 0.4 0.035 0.548 0.548
Manganese (mg) 0.086 0.0 0.0 0.0 n/a 0.086 0.086
Selenium (mcg) 0.1 4.0 0.2 0.0 1.4 5.7 5.7
Vitamin A, IU (IU) 469.44 239.12 0.0 0.0 0.0 708.56 708.56
Retinol (mcg) 0.0 70.76 0.0 0.0 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 23.04 70.76 0.0 0.0 0.0 93.8 93.8
Beta Carotene (mcg) 233.28 2.44 0.0 0.0 0.0 235.72 235.72
Vitamin E (mg) 1.05 0.01 0.0 0.0 0.0 1.06 1.06
Vitamin D (IU) n/a 63.44 n/a 0.0 n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 0.0 0.0 0.0 0.0 131.04 131.04
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.5 10.0 10.0
Thiamin (mg) 0.029 0.024 0.0 0.0 0.013 0.067 0.067
Riboflavin (mg) 0.043 0.232 0.005 0.0 0.071 0.351 0.351
Niacin (mg) 1.166 0.11 0.0 0.0 0.04 1.316 1.316
Pantothenic acid (mg) 0.216 0.439 0.0 0.0 n/a 0.655 0.655
Vitamin B-6 (mg) 0.043 0.049 0.0 0.0 0.018 0.11 0.11
Folate (mcg) 5.76 6.1 0.0 0.0 3.549 15.409 15.409
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.19 0.73 0.73
Choline (mg) 8.8 21.6 0.0 0.0 6.7 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.049 n/a n/a n/a 0.063 0.063
Threonine (g) 0.029 0.11 n/a n/a n/a 0.139 0.139
Isoleucine (g) 0.029 0.232 n/a n/a n/a 0.261 0.261
Leucine (g) 0.043 0.464 n/a n/a n/a 0.507 0.507
Lysine (g) 0.043 0.354 n/a n/a n/a 0.397 0.397
Methionine (g) 0.014 0.098 n/a n/a n/a 0.112 0.112
Cystine (g) 0.014 0.146 n/a n/a n/a 0.161 0.161
Phenylalanine (g) 0.029 0.207 n/a n/a n/a 0.236 0.236
Tyrosine (g) 0.014 0.171 n/a n/a n/a 0.185 0.185
Valine (g) 0.029 0.268 n/a n/a n/a 0.297 0.297
Arginine (g) 0.029 0.122 n/a n/a n/a 0.151 0.151
Histidine (g) 0.014 0.098 n/a n/a n/a 0.112 0.112
Alanine (g) 0.043 0.134 n/a n/a n/a 0.177 0.177
Aspartic acid (g) 0.605 0.378 n/a n/a n/a 0.983 0.983
Glutamic acid (g) 0.086 0.952 n/a n/a n/a 1.038 1.038
Glycine (g) 0.029 0.073 n/a n/a n/a 0.102 0.102
Proline (g) 0.029 0.439 n/a n/a n/a 0.468 0.468
Serine (g) 0.043 0.256 n/a n/a n/a 0.299 0.299
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.887 6.987 6.987
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.769 0.0 0.0 0.053 0.851 0.851
Phytosterols (mg) 14.4 n/a n/a n/a n/a 14.4 14.4
Monounsaturated Fat (g) 0.101 0.342 0.0 0.0 0.022 0.465 0.465
Polyunsaturated (g) 0.13 0.049 0.0 0.0 0.004 0.183 0.183