Receta Peachy Keen Smoothie
Peachy Keen Smoothie
Summer is coming to an end! That means no more yummy stone fruits as the temperature starts to drop. And after all the labor day eating, BBQ-ing, and more eating, I was really looking for something light and refreshing to start my day today.
Luckily, I had a couple peaches left over from the farmer’s market (probably my last for the year!) so I thought I’d use them up in a smoothie.
My friend Sun created this recipe and let me tell you, it is delicious.
It’s a great way to use up remaining fruit, is super healthy, and takes only 5 minutes (or less) to make. Plus, for anyone who doesn’t like the texture of stone fruits (ahem, the husband), it’s a great way to add these yummy delights into their diet.
The Ingredients
- 2 peaches (you can also use frozen peaches when summer is over)
- 1 banana
- 6-8 frozen mango chunks
- 2 heaping spoonfuls of nonfat organic Greek yogurt (about 1/4 cup)
- 1/4 cup freshly squeezed (or regular all-natural) orange juice
- All you have to do is cut all of the fruit…
- Dump it into a blender, and blend until fully combined!
- It’s great as a mid-day snack, as a kid-friendly treat, as a replacement for juice, or even as a quick breakfast.
- This recipe makes 2 generous servings, so find someone to share it with!
- Hope you all had a great long weekend, and that your week is peachy keen
- Peachy Keen Smoothie
- Nutritional Info Per Serving: 135 Calories, 0.6g Fat, 12mg Sodium, 31.4g Carbs, 3.8g Fiber, 24g Sugar, 4.3g Protein
- Ingredients
- 2 peaches (you can also use frozen peaches when summer is over)
- 1 banana
- 6-8 frozen mango chunks
- 2 heaping spoonfuls of nonfat organic Greek yogurt (about 1/4 cup)
- 1/4 cup freshly squeezed (or regular all-natural) orange juice
Directions
Put all ingredients in a blender, blend until fully combined and smooth.2.2
http://pickyeaterblog.com/peachy-keen-smoothie/
Recipe by: The Picky Eater, pickyeaterblog.com
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Breakfast,
gluten free,
Healthy,
Healthy Tips,
Quick and Easy,
Recipes,
Smoothies,
snacks,
Vegetarian