Receta Peachy Lemon Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ teaspoon vanilla bean paste

⅛ cup water

2 Tablespoons fresh squeezed lemonade

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 61.25g	peaches 250.0g	honey 21.0g	Total Per Serving	Total for Recipe
Protein (g)	2.06	1.58	0.06	3.7	3.7
Total Fat (g)	0.05	0.33	0.0	0.37	0.37
Carbohydrates (g)	3.04	59.95	17.3	80.29	80.29
Ash (g)	0.46	1.33	0.04	1.83	1.83
Calories (kcal)	20.825	235.0	63.84	319.665	319.665
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.19	0.19	0.19
Glucose (dextrose) (g)	0.0	n/a	7.51	7.51	7.51
Fructose (g)	0.0	n/a	8.6	8.6	8.6
Lactose (g)	3.12	n/a	n/a	3.12	3.12
Maltose (g)	0.0	n/a	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.64	186.83	3.59	246.06	246.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	55.45	17.25	75.81	75.81
Galactose (g)	0.0	n/a	0.65	0.65	0.65
Dietary Fiber (g)	0.0	4.5	0.0	4.5	4.5
Calcium (mg)	76.563	7.5	1.26	85.323	85.323
Iron (mg)	0.02	0.93	0.09	1.03	1.03
Magnesium (mg)	6.738	12.5	0.42	19.658	19.658
Phosphorus (mg)	61.863	27.5	0.84	90.203	90.203
Potassium (mg)	95.55	325.0	10.92	431.47	431.47
Sodium (mg)	25.725	15.0	0.84	41.565	41.565
Zinc (mg)	0.26	0.13	0.05	0.43	0.43
Copper (mg)	0.006	0.05	0.008	0.065	0.065
Manganese (mg)	0.0	0.075	0.017	0.092	0.092
Selenium (mcg)	1.9	1.0	0.2	3.1	3.1
Vitamin A, IU (IU)	124.95	710.0	0.0	834.95	834.95
Retinol (mcg)	37.363	0.0	0.0	37.363	37.363
Vitamin A, RAE (mcg_RAE)	37.363	35.0	0.0	72.363	72.363
Beta Carotene (mcg)	0.0	352.5	0.0	352.5	352.5
Vitamin E (mg)	0.01	1.55	0.0	1.56	1.56
Vitamin D (IU)	25.113	n/a	n/a	25.113	25.113
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	192.5	0.0	192.5	192.5
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	235.5	0.1	235.6	235.6
Thiamin (mg)	0.031	0.025	0.0	0.056	0.056
Riboflavin (mg)	0.11	0.1	0.008	0.219	0.219
Niacin (mg)	0.055	1.625	0.025	1.705	1.705
Pantothenic acid (mg)	0.221	0.325	0.015	0.56	0.56
Vitamin B-6 (mg)	0.025	0.05	0.004	0.079	0.079
Folate (mcg)	3.063	7.5	0.42	10.983	10.983
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.32	0.32
Choline (mg)	9.6	12.8	0.5	22.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	0.0	0.025	0.025
Threonine (g)	0.049	0.05	0.0	0.099	0.099
Isoleucine (g)	0.092	0.05	0.002	0.144	0.144
Leucine (g)	0.202	0.1	0.002	0.304	0.304
Lysine (g)	0.153	0.05	0.002	0.205	0.205
Methionine (g)	0.037	0.05	0.0	0.087	0.087
Cystine (g)	0.074	0.025	0.0	0.099	0.099
Phenylalanine (g)	0.092	0.05	0.002	0.144	0.144
Tyrosine (g)	0.092	0.05	0.002	0.144	0.144
Valine (g)	0.11	0.075	0.002	0.187	0.187
Arginine (g)	0.043	0.05	0.002	0.095	0.095
Histidine (g)	0.049	0.025	0.0	0.074	0.074
Alanine (g)	0.061	0.1	0.002	0.163	0.163
Aspartic acid (g)	0.147	0.25	0.006	0.403	0.403
Glutamic acid (g)	0.41	0.25	0.004	0.665	0.665
Glycine (g)	0.031	0.05	0.002	0.083	0.083
Proline (g)	0.208	0.075	0.019	0.302	0.302
Serine (g)	0.104	0.075	0.002	0.181	0.181
Cholesterol (mg)	1.225	0.0	0.0	1.225	1.225
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.025	0.0	0.056	0.056
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.125	0.0	0.137	0.137
Polyunsaturated (g)	0.0	0.15	0.0	0.15	0.15