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Receta Peachy Pork Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork steaks
154.22g 		oil
1.7g 		basil
0.05g 		salt
0.05g 		peaches
65.5g 		vinegar
1.88g 		beef bouillon
60.0g 		rice
0.0g 		cornstarch
1.0g 		water
1.85g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.0 0.0 0.0 0.29 0.0 0.68 n/a 0.0 0.0 0.01 29.88 239.04
Total Fat (g) 8.81 1.7 0.0 0.0 0.07 0.0 0.13 n/a 0.0 0.0 0.0 10.71 85.68
Carbohydrates (g) 0.0 0.0 0.0 0.0 13.06 0.02 0.02 n/a 0.91 0.0 0.02 14.04 112.32
Ash (g) 1.36 0.0 0.0 0.05 0.16 n/a n/a n/a 0.0 0.0 0.01 1.57 12.56
Calories (kcal) 203.576 15.028 0.012 0.0 48.47 0.394 4.2 n/a 3.81 0.0 0.107 275.596 2204.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.0 0.05 0.0 51.93 1.76 58.53 n/a 0.08 1.85 0.26 229.06 1832.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 12.21 0.01 0.0 n/a 0.0 0.0 0.0 12.22 97.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 21.591 0.0 0.093 0.012 1.965 0.131 3.6 n/a 0.02 0.056 0.41 27.878 223.024
Iron (mg) 1.85 0.0 0.0 0.0 0.18 0.0 0.1 n/a 0.0 0.0 0.02 2.16 17.28
Magnesium (mg) 33.929 0.0 0.034 0.001 3.275 0.094 1.2 n/a 0.03 0.019 0.148 38.729 309.832
Phosphorus (mg) 311.532 0.0 0.03 0.0 7.205 0.15 7.8 n/a 0.13 0.0 0.172 327.019 2616.152
Potassium (mg) 522.819 0.0 0.156 0.004 60.26 1.369 32.4 n/a 0.03 0.0 1.645 618.683 4949.464
Sodium (mg) 100.246 0.0 0.002 19.379 3.93 0.094 195.6 n/a 0.09 0.074 0.166 319.581 2556.648
Zinc (mg) 5.18 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 5.25 42.0
Copper (mg) 0.154 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.001 0.0 0.0 0.189 1.512
Manganese (mg) 0.015 n/a 0.001 0.0 0.033 n/a n/a n/a 0.001 0.0 0.0 0.05 0.4
Selenium (mcg) 43.5 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.0 44.1 352.8
Vitamin A, IU (IU) 0.0 0.0 2.785 0.0 217.46 n/a n/a n/a 0.0 0.0 25.009 245.254 1962.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.139 0.0 11.135 0.0 0.0 n/a 0.0 0.0 1.25 12.524 100.192
Beta Carotene (mcg) 0.0 0.0 1.659 0.0 108.075 0.0 0.0 n/a 0.0 0.0 15.004 124.738 997.904
Vitamin E (mg) 0.37 0.16 0.0 0.0 0.32 0.0 0.0 n/a 0.0 0.0 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.983 0.0 39.955 0.0 0.0 n/a 0.0 0.0 16.509 59.447 475.576
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.4 2.2 17.6
Thiamin (mg) 0.864 0.0 0.0 0.0 0.007 0.0 0.0 n/a 0.0 0.0 0.0 0.87 6.96
Riboflavin (mg) 0.586 0.0 0.0 0.0 0.013 0.0 0.012 n/a 0.0 0.0 0.0 0.611 4.888
Niacin (mg) 6.77 0.0 0.0 0.0 0.4 0.0 0.468 n/a 0.0 0.0 0.004 7.642 61.136
Pantothenic acid (mg) 2.421 0.0 0.0 0.0 0.033 n/a n/a n/a 0.0 0.0 0.001 2.455 19.64
Vitamin B-6 (mg) 0.802 0.0 0.0 0.0 0.013 0.0 0.006 n/a 0.0 0.0 0.0 0.821 6.568
Folate (mcg) 0.0 0.0 0.036 0.0 1.965 0.0 1.2 n/a 0.0 0.0 0.451 3.652 29.216
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 1.45 11.6
Choline (mg) 121.5 n/a 0.0 0.0 2.7 0.0 1.7 n/a 0.0 0.0 0.0 126.0 1008.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.309 2.472
Threonine (g) 1.295 0.0 0.0 0.0 0.013 n/a n/a n/a 0.0 n/a 0.0 1.309 10.472
Isoleucine (g) 1.419 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 1.426 11.408
Leucine (g) 2.468 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.001 2.488 19.904
Lysine (g) 2.683 0.0 0.0 0.0 0.013 n/a n/a n/a 0.0 n/a 0.001 2.697 21.576
Methionine (g) 0.802 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 0.809 6.472
Cystine (g) 0.339 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.339 2.712
Phenylalanine (g) 1.218 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 1.226 9.808
Tyrosine (g) 1.095 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 1.102 8.816
Valine (g) 1.511 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.001 1.532 12.256
Arginine (g) 1.928 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 1.935 15.48
Histidine (g) 1.249 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 1.256 10.048
Alanine (g) 1.696 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.001 1.717 13.736
Aspartic acid (g) 2.822 0.0 0.0 0.0 0.052 n/a n/a n/a 0.0 n/a 0.001 2.876 23.008
Glutamic acid (g) 4.611 0.0 0.0 0.0 0.046 n/a n/a n/a 0.001 n/a 0.001 4.659 37.272
Glycine (g) 1.295 0.0 0.0 0.0 0.013 n/a n/a n/a 0.0 n/a 0.0 1.309 10.472
Proline (g) 1.172 0.0 0.0 0.0 0.013 n/a n/a n/a 0.0 n/a 0.001 1.186 9.488
Serine (g) 1.249 0.0 0.0 0.0 0.013 n/a n/a n/a 0.0 n/a 0.0 1.263 10.104
Cholesterol (mg) 92.534 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.534 740.272
Trans Fat (g) 0.062 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.848
Saturated Fat (g) 3.084 0.126 0.0 0.0 0.007 0.0 0.066 n/a 0.0 0.0 0.0 3.284 26.272
Phytosterols (mg) n/a 4.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 4.265 34.12
Monounsaturated Fat (g) 3.825 0.386 0.0 0.0 0.026 0.0 0.054 n/a 0.0 0.0 0.001 4.293 34.344
Polyunsaturated (g) 0.956 1.107 0.0 0.0 0.033 0.0 0.006 n/a 0.0 0.0 0.0 2.103 16.824