Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup spelt flour (may use all-purpose or whole wheat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
72.0g 		peanut butter
129.0g 		honey
113.0g 		vanilla
4.2g 		clusters
71.0g 		cinnamon
2.6g 		baking soda
1.15g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 28.29 0.34 0.0 2.12 0.1 0.0 0.43 32.07 32.07
Total Fat (g) 0.24 63.91 0.0 0.0 0.25 0.03 0.0 0.06 64.49 64.49
Carbohydrates (g) 16.44 30.93 93.11 0.53 3.72 2.1 0.0 11.09 157.92 157.92
Ash (g) 0.59 3.87 0.23 0.01 0.65 0.09 0.42 0.26 6.13 6.13
Calories (kcal) 64.08 758.52 343.52 12.096 19.88 6.422 0.0 41.86 1246.378 1246.378
Starch (g) 3.87 5.9 n/a n/a n/a n/a n/a 0.38 10.15 10.15
Sucrose (g) 1.72 3.08 1.01 n/a n/a 0.0 n/a 0.06 5.87 5.87
Glucose (dextrose) (g) 3.59 5.3 40.4 n/a n/a 0.03 n/a 3.89 53.2 53.2
Fructose (g) 3.49 0.0 46.26 n/a n/a 0.03 n/a 4.16 53.94 53.94
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.0 1.63 n/a n/a 0.0 n/a 0.0 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1.4 1.4
Water (g) 53.94 2.0 19.32 2.21 64.39 0.28 0.0 2.16 144.29 144.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.81 8.39 92.8 0.53 n/a 0.06 0.0 8.29 118.86 118.86
Galactose (g) 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 3.5 3.5
Dietary Fiber (g) 1.9 7.4 0.2 0.0 n/a 1.4 0.0 0.5 11.3 11.3
Calcium (mg) 3.6 69.66 6.78 0.462 34.08 26.052 0.0 7.0 147.634 147.634
Iron (mg) 0.19 2.79 0.47 0.01 0.62 0.22 0.0 0.26 4.56 4.56
Magnesium (mg) 19.44 230.91 2.26 0.504 17.75 1.56 0.0 4.48 276.904 276.904
Phosphorus (mg) 15.84 432.15 4.52 0.252 46.86 1.664 0.0 14.14 515.426 515.426
Potassium (mg) 257.76 763.68 58.76 6.216 230.75 11.206 0.0 104.86 1433.232 1433.232
Sodium (mg) 0.72 614.04 4.52 0.378 19.17 0.26 314.64 1.54 955.268 955.268
Zinc (mg) 0.11 3.44 0.25 0.0 0.28 0.05 0.0 0.03 4.17 4.17
Copper (mg) 0.058 0.735 0.045 0.003 0.036 0.009 0.0 0.045 0.93 0.93
Manganese (mg) 0.194 1.754 0.09 0.01 0.163 0.454 0.0 0.042 2.708 2.708
Selenium (mcg) 0.7 52.1 0.9 0.0 2.1 0.1 0.0 0.1 56.0 56.0
Vitamin A, IU (IU) 46.08 0.0 0.0 0.0 2130.0 7.67 0.0 0.0 2183.75 2183.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.16 0.0 0.0 0.0 106.5 0.39 0.0 0.0 109.05 109.05
Beta Carotene (mcg) 18.72 0.0 0.0 0.0 n/a 2.912 0.0 0.0 21.632 21.632
Vitamin E (mg) 0.07 7.66 0.0 0.0 n/a 0.06 0.0 0.02 7.81 7.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 15.84 0.0 0.0 0.0 n/a 5.772 0.0 0.0 21.612 21.612
Tocopherol, beta (mg) 0.0 0.25 n/a n/a n/a 0.0 n/a 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.01 10.73 n/a n/a n/a 0.27 n/a 0.01 11.02 11.02
Tocopherol, delta (mg) 0.01 0.88 n/a n/a n/a 0.01 n/a 0.0 0.89 0.89
Vitamin C (mg) 6.3 0.0 0.6 0.0 66.2 0.1 0.0 0.3 73.4 73.4
Thiamin (mg) 0.022 0.142 0.0 0.0 0.05 0.001 0.0 0.015 0.23 0.23
Riboflavin (mg) 0.05 0.142 0.045 0.004 0.085 0.001 0.0 0.018 0.346 0.346
Niacin (mg) 0.482 16.976 0.136 0.018 0.454 0.035 0.0 0.108 18.209 18.209
Pantothenic acid (mg) 0.238 1.342 0.079 0.002 0.383 0.009 0.0 0.014 2.067 2.067
Vitamin B-6 (mg) 0.266 0.71 0.023 0.001 0.114 0.004 0.0 0.024 1.141 1.141
Folate (mcg) 14.4 45.15 2.26 0.0 50.41 0.156 0.0 0.7 113.076 113.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 84.8 2.5 n/a n/a 0.3 0.0 1.6 96.1 96.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.021 0.001 n/a 0.007 0.037 0.037
Threonine (g) 0.022 n/a 0.0 n/a 0.064 0.004 n/a 0.011 0.1 0.1
Isoleucine (g) 0.022 n/a 0.011 n/a 0.078 0.004 n/a 0.008 0.123 0.123
Leucine (g) 0.05 n/a 0.011 n/a 0.092 0.007 n/a 0.014 0.175 0.175
Lysine (g) 0.036 n/a 0.011 n/a 0.099 0.006 n/a 0.011 0.164 0.164
Methionine (g) 0.007 n/a 0.0 n/a 0.021 0.002 n/a 0.003 0.033 0.033
Cystine (g) 0.007 n/a 0.0 n/a 0.014 0.002 n/a 0.003 0.026 0.026
Phenylalanine (g) 0.036 n/a 0.011 n/a 0.057 0.004 n/a 0.02 0.128 0.128
Tyrosine (g) 0.007 n/a 0.011 n/a 0.043 0.004 n/a 0.001 0.066 0.066
Valine (g) 0.036 n/a 0.011 n/a 0.092 0.006 n/a 0.011 0.157 0.157
Arginine (g) 0.036 n/a 0.011 n/a 0.107 0.004 n/a 0.057 0.216 0.216
Histidine (g) 0.058 n/a 0.0 n/a 0.036 0.003 n/a 0.01 0.106 0.106
Alanine (g) 0.029 n/a 0.011 n/a 0.085 0.004 n/a 0.015 0.145 0.145
Aspartic acid (g) 0.086 n/a 0.034 n/a 0.149 0.011 n/a 0.015 0.296 0.296
Glutamic acid (g) 0.108 n/a 0.023 n/a 0.27 0.01 n/a 0.022 0.432 0.432
Glycine (g) 0.029 n/a 0.011 n/a 0.071 0.005 n/a 0.011 0.128 0.128
Proline (g) 0.022 n/a 0.102 n/a 0.078 0.011 n/a 0.035 0.247 0.247
Serine (g) 0.029 n/a 0.011 n/a 0.071 0.005 n/a 0.01 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 12.281 0.0 0.0 0.036 0.009 0.0 0.008 12.413 12.413
Phytosterols (mg) 11.52 n/a n/a n/a n/a 0.676 n/a n/a 12.196 12.196
Monounsaturated Fat (g) 0.022 26.742 0.0 0.0 0.014 0.007 0.0 0.007 26.791 26.791
Polyunsaturated (g) 0.05 14.616 0.0 0.0 0.121 0.002 0.0 0.006 14.794 14.794