Receta Peanut Butter All Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
6.25g 		baking powder
0.57g 		salt
0.38g 		bran cereal
5.75g 		milk
30.5g 		egg
5.5g 		peanut butter
16.13g 		oil
6.81g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.71 1.03 0.69 3.54 0.0 0.26 8.65 69.2
Total Fat (g) 0.23 0.0 0.0 0.0 0.29 0.3 0.55 7.99 6.81 0.07 16.24 129.92
Carbohydrates (g) 17.89 6.25 0.0 0.0 4.31 1.52 0.04 3.87 0.0 0.38 34.25 274.0
Ash (g) 0.11 0.0 0.21 0.37 n/a 0.23 0.05 0.48 0.0 0.06 1.51 12.08
Calories (kcal) 85.313 24.188 0.0 0.0 21.39 12.81 7.865 94.815 60.223 3.203 309.805 2478.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a 0.74 5.92
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.39 n/a 0.0 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 0.66 n/a 0.0 0.67 5.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.01 0.0 n/a 0.4 1.99 15.92
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 0.23 27.43 4.17 0.25 0.0 6.86 41.73 333.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 6.24 0.0 0.0 0.94 1.59 0.04 1.05 0.0 0.4 10.32 82.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 2.1 16.8
Calcium (mg) 3.516 0.063 0.0 0.09 10.983 36.295 2.915 8.708 0.0 9.074 71.642 573.136
Iron (mg) 1.09 0.0 0.0 0.0 1.72 0.01 0.1 0.35 0.0 0.0 3.27 26.16
Magnesium (mg) 5.156 0.0 0.0 0.004 9.66 3.355 0.66 28.864 0.0 0.839 48.538 388.304
Phosphorus (mg) 25.313 0.0 0.0 0.0 29.785 28.975 10.505 54.019 0.0 7.244 155.84 1246.72
Potassium (mg) 25.078 0.125 0.0 0.03 25.185 45.75 7.37 95.46 0.0 11.438 210.436 1683.488
Sodium (mg) 0.469 0.0 157.32 145.343 20.93 13.42 7.7 76.755 0.0 3.355 425.291 3402.328
Zinc (mg) 0.16 0.0 0.0 0.0 0.4 0.13 0.06 0.43 0.0 0.03 1.22 9.76
Copper (mg) 0.033 0.0 0.0 0.0 0.018 0.003 0.006 0.092 0.0 0.001 0.153 1.224
Manganese (mg) 0.159 0.0 0.0 0.0 n/a 0.0 0.002 0.219 n/a 0.0 0.381 3.048
Selenium (mcg) 7.9 0.0 0.0 0.0 0.4 1.0 1.7 6.5 0.0 0.3 17.9 143.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 59.78 26.785 0.0 0.0 14.945 101.51 812.08
Retinol (mcg) 0.0 0.0 0.0 0.0 16.675 17.69 7.645 0.0 0.0 4.423 46.433 371.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.675 17.69 7.7 0.0 0.0 4.423 46.488 371.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 0.55 0.0 0.0 0.153 1.313 10.504
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.14 0.0 0.05 0.96 0.63 0.0 1.8 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 1.925 n/a n/a 3.965 21.75 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 18.205 0.0 0.0 0.0 22.424 179.392
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 0.03 1.34 n/a 0.0 1.46 11.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 n/a 0.0 0.12 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.041 0.006 0.004 0.018 0.0 0.002 0.256 2.048
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.047 0.058 0.026 0.018 0.0 0.014 0.28 2.24
Niacin (mg) 1.383 0.0 0.0 0.0 0.554 0.027 0.004 2.122 0.0 0.007 4.097 32.776
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 n/a 0.11 0.079 0.168 0.0 0.027 0.487 3.896
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.055 0.012 0.008 0.089 0.0 0.003 0.176 1.408
Folate (mcg) 42.891 0.0 0.0 0.0 42.378 1.525 2.585 5.644 0.0 0.381 95.403 763.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.0 0.0 0.03 0.24 1.92
Choline (mg) 2.4 0.0 0.0 0.0 1.4 5.4 13.8 10.6 n/a 1.3 35.0 280.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 0.0 77.379 619.032
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.012 0.009 n/a 0.0 0.003 0.055 0.44
Threonine (g) 0.066 n/a n/a 0.0 n/a 0.027 0.031 n/a 0.0 0.007 0.131 1.048
Isoleucine (g) 0.084 n/a n/a 0.0 n/a 0.058 0.037 n/a 0.0 0.014 0.194 1.552
Leucine (g) 0.166 n/a n/a 0.0 n/a 0.116 0.06 n/a 0.0 0.029 0.371 2.968
Lysine (g) 0.054 n/a n/a 0.0 n/a 0.088 0.05 n/a 0.0 0.022 0.215 1.72
Methionine (g) 0.042 n/a n/a 0.0 n/a 0.024 0.021 n/a 0.0 0.006 0.094 0.752
Cystine (g) 0.052 n/a n/a 0.0 n/a 0.037 0.015 n/a 0.0 0.009 0.112 0.896
Phenylalanine (g) 0.122 n/a n/a 0.0 n/a 0.052 0.037 n/a 0.0 0.013 0.224 1.792
Tyrosine (g) 0.073 n/a n/a 0.0 n/a 0.043 0.028 n/a 0.0 0.011 0.154 1.232
Valine (g) 0.098 n/a n/a 0.0 n/a 0.067 0.047 n/a 0.0 0.017 0.23 1.84
Arginine (g) 0.098 n/a n/a 0.0 n/a 0.031 0.045 n/a 0.0 0.008 0.182 1.456
Histidine (g) 0.054 n/a n/a 0.0 n/a 0.024 0.017 n/a 0.0 0.006 0.101 0.808
Alanine (g) 0.077 n/a n/a 0.0 n/a 0.034 0.041 n/a 0.0 0.008 0.16 1.28
Aspartic acid (g) 0.103 n/a n/a 0.0 n/a 0.095 0.073 n/a 0.0 0.024 0.294 2.352
Glutamic acid (g) 0.816 n/a n/a 0.0 n/a 0.238 0.092 n/a 0.0 0.059 1.205 9.64
Glycine (g) 0.087 n/a n/a 0.0 n/a 0.018 0.024 n/a 0.0 0.005 0.133 1.064
Proline (g) 0.281 n/a n/a 0.0 n/a 0.11 0.028 n/a 0.0 0.027 0.447 3.576
Serine (g) 0.122 n/a n/a 0.0 n/a 0.064 0.053 n/a 0.0 0.016 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 23.265 0.0 0.0 0.381 25.171 201.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.052 0.192 0.171 1.535 0.506 0.048 2.542 20.336
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 17.031 n/a 17.031 136.248
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.09 0.085 0.21 3.343 1.548 0.021 5.319 42.552
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.117 0.012 0.075 1.827 4.438 0.003 6.568 52.544