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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tbsp
Peanut Butter
1
As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		peanut butter
0.0g 		banana
51.84g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 n/a 0.57 0.04 4.41 4.41
Total Fat (g) 2.4 n/a 0.17 0.0 2.57 2.57
Carbohydrates (g) 19.12 n/a 11.84 11.54 42.5 42.5
Ash (g) 0.72 n/a 0.43 0.03 1.17 1.17
Calories (kcal) 113.2 n/a 46.138 42.56 201.898 201.898
Starch (g) n/a n/a 2.79 n/a 2.79 2.79
Sucrose (g) n/a n/a 1.24 0.12 1.36 1.36
Glucose (dextrose) (g) n/a n/a 2.58 5.01 7.59 7.59
Fructose (g) n/a n/a 2.51 5.73 8.25 8.25
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.2 0.21 0.21
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.88 n/a 38.83 2.39 55.11 55.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 6.34 11.5 18.55 18.55
Galactose (g) n/a n/a 0.0 0.43 0.43 0.43
Dietary Fiber (g) 0.9 n/a 1.3 0.0 2.3 2.3
Calcium (mg) 37.2 n/a 2.592 0.84 40.632 40.632
Iron (mg) 1.22 n/a 0.13 0.06 1.41 1.41
Magnesium (mg) 7.6 n/a 13.997 0.28 21.877 21.877
Phosphorus (mg) 42.4 n/a 11.405 0.56 54.365 54.365
Potassium (mg) 46.0 n/a 185.587 7.28 238.867 238.867
Sodium (mg) 196.8 n/a 0.518 0.56 197.878 197.878
Zinc (mg) 0.32 n/a 0.08 0.03 0.42 0.42
Copper (mg) 0.064 n/a 0.041 0.006 0.111 0.111
Manganese (mg) 0.2 n/a 0.14 0.011 0.351 0.351
Selenium (mcg) 12.0 n/a 0.5 0.1 12.7 12.7
Vitamin A, IU (IU) 84.4 n/a 33.178 0.0 117.578 117.578
Retinol (mcg) 25.2 n/a 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 n/a 1.555 0.0 26.755 26.755
Beta Carotene (mcg) 0.0 n/a 13.478 0.0 13.478 13.478
Vitamin E (mg) 0.1 n/a 0.05 0.0 0.16 0.16
Vitamin D (IU) 6.4 n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 n/a 11.405 0.0 29.405 29.405
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 4.5 0.1 4.6 4.6
Thiamin (mg) 0.176 n/a 0.016 0.0 0.192 0.192
Riboflavin (mg) 0.176 n/a 0.036 0.006 0.218 0.218
Niacin (mg) 1.94 n/a 0.347 0.017 2.304 2.304
Pantothenic acid (mg) 0.112 n/a 0.171 0.01 0.293 0.293
Vitamin B-6 (mg) 0.024 n/a 0.192 0.003 0.219 0.219
Folate (mcg) 42.0 n/a 10.368 0.28 52.648 52.648
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.04 0.04
Choline (mg) 33.6 n/a 5.1 0.3 39.0 39.0
Folic acid (mcg) 14.0 n/a 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 n/a 0.005 0.0 0.049 0.049
Threonine (g) 0.124 n/a 0.016 0.0 0.14 0.14
Isoleucine (g) 0.156 n/a 0.016 0.001 0.173 0.173
Leucine (g) 0.276 n/a 0.036 0.001 0.314 0.314
Lysine (g) 0.124 n/a 0.026 0.001 0.151 0.151
Methionine (g) 0.076 n/a 0.005 0.0 0.081 0.081
Cystine (g) 0.084 n/a 0.005 0.0 0.089 0.089
Phenylalanine (g) 0.192 n/a 0.026 0.001 0.219 0.219
Tyrosine (g) 0.116 n/a 0.005 0.001 0.123 0.123
Valine (g) 0.176 n/a 0.026 0.001 0.203 0.203
Arginine (g) 0.156 n/a 0.026 0.001 0.183 0.183
Histidine (g) 0.084 n/a 0.041 0.0 0.125 0.125
Alanine (g) 0.144 n/a 0.021 0.001 0.166 0.166
Aspartic acid (g) 0.208 n/a 0.062 0.004 0.274 0.274
Glutamic acid (g) 1.144 n/a 0.078 0.003 1.225 1.225
Glycine (g) 0.136 n/a 0.021 0.001 0.158 0.158
Proline (g) 0.38 n/a 0.016 0.013 0.408 0.408
Serine (g) 0.2 n/a 0.021 0.001 0.222 0.222
Cholesterol (mg) 20.4 n/a 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a 0.057 0.0 0.693 0.693
Phytosterols (mg) 2.8 n/a 8.294 n/a 11.094 11.094
Monounsaturated Fat (g) 0.92 n/a 0.016 0.0 0.936 0.936
Polyunsaturated (g) 0.444 n/a 0.036 0.0 0.48 0.48