Receta PEANUT BUTTER AND BANANA BUNNY WRAP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp Betsy's Best Gourmet Peanut Butter, (or substitute with Betsy's Best Almond or Seed Butter)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	swiss chard 44.16g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.82	1.62	1.62
Total Fat (g)	0.09	0.25	0.34	0.34
Carbohydrates (g)	1.65	17.25	18.9	18.9
Ash (g)	0.71	0.62	1.33	1.33
Calories (kcal)	8.39	67.213	75.603	75.603
Starch (g)	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	3.76	3.76
Fructose (g)	n/a	3.66	3.66	3.66
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	40.92	56.57	97.49	97.49
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.49	9.24	9.72	9.72
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	2.0	2.7	2.7
Calcium (mg)	22.522	3.776	26.298	26.298
Iron (mg)	0.79	0.2	0.99	0.99
Magnesium (mg)	35.77	20.39	56.16	56.16
Phosphorus (mg)	20.314	16.614	36.928	36.928
Potassium (mg)	167.366	270.362	437.728	437.728
Sodium (mg)	94.061	0.755	94.816	94.816
Zinc (mg)	0.16	0.11	0.27	0.27
Copper (mg)	0.079	0.06	0.14	0.14
Manganese (mg)	0.163	0.204	0.367	0.367
Selenium (mcg)	0.4	0.8	1.2	1.2
Vitamin A, IU (IU)	2700.826	48.333	2749.158	2749.158
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	135.13	2.266	137.395	137.395
Beta Carotene (mcg)	1610.515	19.635	1630.15	1630.15
Vitamin E (mg)	0.83	0.08	0.91	0.91
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4857.6	16.614	4874.214	4874.214
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	13.2	6.6	19.8	19.8
Thiamin (mg)	0.018	0.023	0.04	0.04
Riboflavin (mg)	0.04	0.053	0.093	0.093
Niacin (mg)	0.177	0.506	0.683	0.683
Pantothenic acid (mg)	0.075	0.249	0.324	0.324
Vitamin B-6 (mg)	0.044	0.279	0.324	0.324
Folate (mcg)	6.182	15.104	21.286	21.286
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.9	7.4	15.3	15.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.008	0.016	0.016
Threonine (g)	0.035	0.023	0.058	0.058
Isoleucine (g)	0.066	0.023	0.089	0.089
Leucine (g)	0.057	0.053	0.11	0.11
Lysine (g)	0.044	0.038	0.082	0.082
Methionine (g)	0.009	0.008	0.016	0.016
Cystine (g)	n/a	0.008	0.008	0.008
Phenylalanine (g)	0.049	0.038	0.086	0.086
Tyrosine (g)	n/a	0.008	0.008	0.008
Valine (g)	0.049	0.038	0.086	0.086
Arginine (g)	0.053	0.038	0.091	0.091
Histidine (g)	0.018	0.06	0.078	0.078
Alanine (g)	n/a	0.03	0.03	0.03
Aspartic acid (g)	n/a	0.091	0.091	0.091
Glutamic acid (g)	n/a	0.113	0.113	0.113
Glycine (g)	n/a	0.03	0.03	0.03
Proline (g)	n/a	0.023	0.023	0.023
Serine (g)	n/a	0.03	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.083	0.096	0.096
Phytosterols (mg)	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.018	0.023	0.04	0.04
Polyunsaturated (g)	0.031	0.053	0.084	0.084