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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Cocoa Rice Krispies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		syrup
27.33g 		sugar
16.67g 		peanut butter
32.25g 		cocoa
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.07 0.33 7.41 88.92
Total Fat (g) 0.02 0.0 15.98 0.17 16.16 193.92
Carbohydrates (g) 18.28 16.66 7.73 1.0 43.67 524.04
Ash (g) n/a 0.0 0.97 n/a 0.97 11.64
Calories (kcal) 70.793 64.5 189.63 6.667 331.59 3979.08
Starch (g) n/a n/a 1.47 n/a 1.47 17.64
Sucrose (g) n/a n/a 0.77 n/a 0.77 9.24
Glucose (dextrose) (g) n/a n/a 1.33 n/a 1.33 15.96
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.95 0.01 0.5 n/a 9.45 113.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.0 16.65 2.1 0.0 30.74 368.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.3 2.2 26.4
Calcium (mg) 1.913 0.167 17.415 0.0 19.495 233.94
Iron (mg) 0.03 0.0 0.7 0.6 1.33 15.96
Magnesium (mg) 0.547 0.0 57.728 n/a 58.274 699.288
Phosphorus (mg) 1.64 0.0 108.038 n/a 109.678 1316.136
Potassium (mg) 6.833 0.333 190.92 n/a 198.087 2377.044
Sodium (mg) 22.413 0.0 153.51 0.0 175.923 2111.076
Zinc (mg) 0.08 0.0 0.86 n/a 0.95 11.4
Copper (mg) 0.005 0.0 0.184 n/a 0.189 2.268
Manganese (mg) n/a 0.0 0.439 n/a 0.439 5.268
Selenium (mcg) 0.1 0.1 13.0 n/a 13.2 158.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.92 n/a 1.92 23.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 2.68 n/a 2.68 32.16
Tocopherol, delta (mg) n/a n/a 0.22 n/a 0.22 2.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.035 n/a 0.038 0.456
Riboflavin (mg) 0.003 0.003 0.035 n/a 0.042 0.504
Niacin (mg) 0.0 0.0 4.244 n/a 4.244 50.928
Pantothenic acid (mg) n/a 0.0 0.335 n/a 0.335 4.02
Vitamin B-6 (mg) 0.0 0.0 0.177 n/a 0.177 2.124
Folate (mcg) 0.0 0.0 11.288 n/a 11.288 135.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 21.2 n/a 21.2 254.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 3.07 0.0 3.073 36.876
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 6.685 n/a 6.691 80.292
Polyunsaturated (g) 0.008 0.0 3.654 n/a 3.662 43.944