Receta Peanut Butter And Granola Logs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanut butter
21.5g |
honey
9.42g |
raisins
13.75g |
granola
18.5g |
chocolate
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.17 | 0.03 | 0.42 | 1.66 | 1.22 | 8.51 | 102.12 |
| Total Fat (g) | 10.74 | 0.0 | 0.06 | 1.71 | 4.94 | 17.45 | 209.4 |
| Carbohydrates (g) | 4.64 | 7.76 | 10.89 | 13.91 | 2.82 | 40.01 | 480.12 |
| Ash (g) | 0.71 | 0.02 | 0.25 | n/a | 0.34 | 1.32 | 15.84 |
| Calories (kcal) | 126.635 | 28.627 | 41.113 | 74.185 | 47.345 | 317.904 | 3814.848 |
| Starch (g) | 1.06 | n/a | 0.37 | n/a | n/a | 1.43 | 17.16 |
| Sucrose (g) | 0.9 | 0.08 | 0.06 | n/a | n/a | 1.05 | 12.6 |
| Glucose (dextrose) (g) | 0.91 | 3.37 | 3.82 | n/a | n/a | 8.09 | 97.08 |
| Fructose (g) | 0.0 | 3.86 | 4.08 | n/a | n/a | 7.94 | 95.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.14 | 0.0 | n/a | n/a | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 1.61 | 2.12 | 0.88 | 0.13 | 4.98 | 59.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 7.56 | 90.72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.567 | 122.567 | 1470.804 |
| Sugars (g) | 1.81 | 7.73 | 8.14 | 4.93 | 0.09 | 22.7 | 272.4 |
| Galactose (g) | 0.0 | 0.29 | 0.0 | n/a | n/a | 0.29 | 3.48 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.5 | 1.3 | 1.6 | 5.1 | 61.2 |
| Calcium (mg) | 9.675 | 0.565 | 6.875 | 11.285 | 9.545 | 37.945 | 455.34 |
| Iron (mg) | 0.41 | 0.04 | 0.26 | 0.75 | 1.64 | 3.1 | 37.2 |
| Magnesium (mg) | 34.4 | 0.188 | 4.4 | 17.205 | 30.902 | 87.095 | 1045.14 |
| Phosphorus (mg) | 68.585 | 0.377 | 13.888 | 50.69 | 37.8 | 171.339 | 2056.068 |
| Potassium (mg) | 160.175 | 4.897 | 102.988 | 66.785 | 78.435 | 413.279 | 4959.348 |
| Sodium (mg) | 104.49 | 0.377 | 1.513 | 33.115 | 2.268 | 141.762 | 1701.144 |
| Zinc (mg) | 0.6 | 0.02 | 0.03 | 0.81 | 0.91 | 2.37 | 28.44 |
| Copper (mg) | 0.125 | 0.004 | 0.044 | 0.085 | 0.305 | 0.563 | 6.756 |
| Manganese (mg) | 0.387 | 0.008 | 0.041 | n/a | 0.394 | 0.83 | 9.96 |
| Selenium (mcg) | 1.8 | 0.1 | 0.1 | 2.7 | 0.8 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.69 | 0.0 | 50.69 | 608.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 50.69 | 0.0 | 50.69 | 608.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.185 | 0.0 | 0.185 | 2.22 |
| Vitamin E (mg) | 1.35 | 0.0 | 0.02 | 0.42 | 0.04 | 1.83 | 21.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 7.215 | 3.591 | 10.806 | 129.672 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 1.72 | n/a | 0.01 | n/a | 0.55 | 2.27 | 27.24 |
| Tocopherol, delta (mg) | 0.16 | n/a | 0.0 | n/a | 0.0 | 0.16 | 1.92 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.015 | 0.115 | 0.014 | 0.168 | 2.016 |
| Riboflavin (mg) | 0.024 | 0.004 | 0.018 | 0.115 | 0.009 | 0.169 | 2.028 |
| Niacin (mg) | 2.946 | 0.011 | 0.106 | 1.26 | 0.129 | 4.451 | 53.412 |
| Pantothenic acid (mg) | 0.241 | 0.007 | 0.014 | n/a | 0.016 | 0.277 | 3.324 |
| Vitamin B-6 (mg) | 0.09 | 0.002 | 0.023 | 0.337 | 0.003 | 0.455 | 5.46 |
| Folate (mcg) | 19.78 | 0.188 | 0.688 | 66.97 | 2.646 | 90.272 | 1083.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.97 | 11.64 |
| Choline (mg) | 13.2 | 0.2 | 1.5 | 4.7 | 4.3 | 23.9 | 286.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 61.975 | 0.0 | 61.975 | 743.7 |
| Tryptophan (g) | 0.049 | 0.0 | 0.007 | n/a | 0.012 | 0.069 | 0.828 |
| Threonine (g) | 0.112 | 0.0 | 0.011 | n/a | 0.035 | 0.158 | 1.896 |
| Isoleucine (g) | 0.131 | 0.001 | 0.008 | n/a | 0.039 | 0.179 | 2.148 |
| Leucine (g) | 0.329 | 0.001 | 0.014 | n/a | 0.066 | 0.41 | 4.92 |
| Lysine (g) | 0.144 | 0.001 | 0.011 | n/a | 0.044 | 0.2 | 2.4 |
| Methionine (g) | 0.056 | 0.0 | 0.003 | n/a | 0.013 | 0.072 | 0.864 |
| Cystine (g) | 0.049 | 0.0 | 0.003 | n/a | 0.022 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.256 | 0.001 | 0.019 | n/a | 0.05 | 0.326 | 3.912 |
| Tyrosine (g) | 0.176 | 0.001 | 0.001 | n/a | 0.041 | 0.219 | 2.628 |
| Valine (g) | 0.166 | 0.001 | 0.011 | n/a | 0.062 | 0.24 | 2.88 |
| Arginine (g) | 0.587 | 0.001 | 0.056 | n/a | 0.077 | 0.722 | 8.664 |
| Histidine (g) | 0.118 | 0.0 | 0.01 | n/a | 0.021 | 0.149 | 1.788 |
| Alanine (g) | 0.194 | 0.001 | 0.015 | n/a | 0.045 | 0.255 | 3.06 |
| Aspartic acid (g) | 0.647 | 0.003 | 0.015 | n/a | 0.12 | 0.785 | 9.42 |
| Glutamic acid (g) | 1.079 | 0.002 | 0.022 | n/a | 0.177 | 1.28 | 15.36 |
| Glycine (g) | 0.305 | 0.001 | 0.011 | n/a | 0.048 | 0.365 | 4.38 |
| Proline (g) | 0.299 | 0.008 | 0.034 | n/a | 0.083 | 0.425 | 5.1 |
| Serine (g) | 0.314 | 0.001 | 0.01 | n/a | 0.05 | 0.375 | 4.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.737 | 0.0 | 0.008 | 0.598 | 3.057 | 5.4 | 64.8 |
| Phytosterols (mg) | 21.93 | n/a | n/a | n/a | n/a | 21.93 | 263.16 |
| Monounsaturated Fat (g) | 5.28 | 0.0 | 0.007 | 0.575 | 1.522 | 7.385 | 88.62 |
| Polyunsaturated (g) | 3.182 | 0.0 | 0.006 | 0.457 | 0.147 | 3.792 | 45.504 |