Receta Peanut Butter And Honey Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.02g |
flour
10.0g |
baking powder
1.15g |
salt
0.38g |
sugar
4.58g |
honey
18.83g |
peanut butter
10.75g |
milk
30.5g |
egg whites
5.5g |
egg
4.11g |
spray
0.03g |
sugar
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 1.37 | 0.0 | 0.0 | 0.01 | 0.06 | 2.36 | 1.03 | 0.6 | 0.52 | 0.0 | 0.0 | 7.28 | 87.36 |
| Total Fat (g) | 0.13 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 5.33 | 0.3 | 0.01 | 0.41 | 0.02 | 0.0 | 6.37 | 76.44 |
| Carbohydrates (g) | 9.94 | 7.26 | 0.0 | 0.0 | 4.5 | 15.52 | 2.58 | 1.52 | 0.04 | 0.03 | 0.01 | 1.05 | 42.43 | 509.16 |
| Ash (g) | 0.06 | 0.16 | 0.42 | 0.37 | 0.02 | 0.04 | 0.32 | 0.23 | 0.03 | 0.04 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calories (kcal) | 47.396 | 33.9 | 0.0 | 0.0 | 17.417 | 57.253 | 63.21 | 12.81 | 2.64 | 5.873 | 0.198 | 4.064 | 244.76 | 2937.12 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.49 | 5.88 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 4.33 | 0.17 | 0.26 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.77 | 57.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | 6.73 | 0.44 | 0.0 | 0.02 | 0.01 | n/a | n/a | 7.26 | 87.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 7.71 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.77 | 93.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.59 | 0.0 | 0.0 | n/a | n/a | 1.59 | 19.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.28 | 3.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 1.03 | 0.0 | 0.0 | 0.06 | 3.22 | 0.17 | 27.43 | 4.82 | 3.11 | 0.0 | 0.0 | 41.39 | 496.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.04 | 0.0 | 0.0 | 4.45 | 15.47 | 0.7 | 1.59 | 0.04 | 0.03 | 0.0 | 1.05 | 23.39 | 280.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.59 | 7.08 |
| Dietary Fiber (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 1.953 | 3.4 | 0.0 | 0.09 | 3.804 | 1.13 | 5.805 | 36.295 | 0.385 | 2.177 | 0.0 | 0.011 | 55.049 | 660.588 |
| Iron (mg) | 0.6 | 0.39 | 0.0 | 0.0 | 0.03 | 0.08 | 0.23 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 1.43 | 17.16 |
| Magnesium (mg) | 2.865 | 13.8 | 0.0 | 0.004 | 0.413 | 0.377 | 19.243 | 3.355 | 0.605 | 0.493 | n/a | 0.0 | 41.153 | 493.836 |
| Phosphorus (mg) | 14.063 | 34.6 | 0.0 | 0.0 | 0.183 | 0.753 | 36.013 | 28.975 | 0.825 | 7.844 | n/a | 0.0 | 123.255 | 1479.06 |
| Potassium (mg) | 13.932 | 40.5 | 0.0 | 0.03 | 6.096 | 9.793 | 63.64 | 45.75 | 8.965 | 5.503 | n/a | 0.021 | 194.23 | 2330.76 |
| Sodium (mg) | 0.26 | 0.5 | 314.64 | 145.343 | 1.283 | 0.753 | 51.17 | 13.42 | 9.13 | 5.749 | 0.015 | 0.0 | 542.264 | 6507.168 |
| Zinc (mg) | 0.09 | 0.29 | 0.0 | 0.0 | 0.0 | 0.04 | 0.29 | 0.13 | 0.0 | 0.05 | n/a | 0.0 | 0.89 | 10.68 |
| Copper (mg) | 0.018 | 0.038 | 0.0 | 0.0 | 0.002 | 0.008 | 0.061 | 0.003 | 0.001 | 0.004 | n/a | 0.0 | 0.136 | 1.632 |
| Manganese (mg) | 0.089 | 0.38 | 0.0 | 0.0 | 0.003 | 0.015 | 0.146 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.635 | 7.62 |
| Selenium (mcg) | 4.4 | 7.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4.3 | 1.0 | 1.1 | 1.3 | n/a | 0.0 | 19.5 | 234.0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.78 | 0.0 | 19.999 | 0.0 | 0.0 | 80.679 | 968.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 5.708 | n/a | 0.0 | 23.398 | 280.776 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 5.749 | n/a | 0.0 | 23.439 | 281.268 |
| Beta Carotene (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.411 | n/a | 0.0 | 1.521 | 18.252 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.77 | 9.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | 0.0 | 1.437 | n/a | n/a | 17.297 | 207.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.344 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.593 | n/a | 0.0 | 37.937 | 455.244 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.89 | 0.0 | n/a | 0.02 | n/a | n/a | 0.96 | 11.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.103 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.0 | 0.003 | n/a | 0.0 | 0.169 | 2.028 |
| Riboflavin (mg) | 0.064 | 0.022 | 0.0 | 0.0 | 0.0 | 0.008 | 0.012 | 0.058 | 0.024 | 0.02 | n/a | 0.0 | 0.207 | 2.484 |
| Niacin (mg) | 0.768 | 0.637 | 0.0 | 0.0 | 0.005 | 0.023 | 1.415 | 0.027 | 0.006 | 0.003 | n/a | 0.0 | 2.884 | 34.608 |
| Pantothenic acid (mg) | 0.057 | 0.101 | 0.0 | 0.0 | 0.006 | 0.013 | 0.112 | 0.11 | 0.01 | 0.059 | n/a | 0.0 | 0.469 | 5.628 |
| Vitamin B-6 (mg) | 0.005 | 0.034 | 0.0 | 0.0 | 0.002 | 0.004 | 0.059 | 0.012 | 0.001 | 0.006 | n/a | 0.0 | 0.122 | 1.464 |
| Folate (mcg) | 23.828 | 4.4 | 0.0 | 0.0 | 0.046 | 0.377 | 3.763 | 1.525 | 0.22 | 1.93 | n/a | 0.0 | 36.088 | 433.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.05 | n/a | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 1.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | 7.1 | 5.4 | 0.1 | 10.3 | n/a | 0.0 | 27.8 | 333.6 |
| Folic acid (mcg) | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.017 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.007 | 0.007 | n/a | n/a | 0.064 | 0.768 |
| Threonine (g) | 0.036 | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.025 | 0.023 | n/a | n/a | 0.152 | 1.824 |
| Isoleucine (g) | 0.047 | 0.051 | n/a | 0.0 | n/a | 0.002 | n/a | 0.058 | 0.036 | 0.028 | n/a | n/a | 0.222 | 2.664 |
| Leucine (g) | 0.092 | 0.093 | n/a | 0.0 | n/a | 0.002 | n/a | 0.116 | 0.056 | 0.045 | n/a | n/a | 0.404 | 4.848 |
| Lysine (g) | 0.03 | 0.038 | n/a | 0.0 | n/a | 0.002 | n/a | 0.088 | 0.045 | 0.037 | n/a | n/a | 0.24 | 2.88 |
| Methionine (g) | 0.023 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.022 | 0.016 | n/a | n/a | 0.106 | 1.272 |
| Cystine (g) | 0.029 | 0.032 | n/a | 0.0 | n/a | 0.0 | n/a | 0.037 | 0.016 | 0.011 | n/a | n/a | 0.124 | 1.488 |
| Phenylalanine (g) | 0.068 | 0.065 | n/a | 0.0 | n/a | 0.002 | n/a | 0.052 | 0.038 | 0.028 | n/a | n/a | 0.252 | 3.024 |
| Tyrosine (g) | 0.04 | 0.04 | n/a | 0.0 | n/a | 0.002 | n/a | 0.043 | 0.025 | 0.021 | n/a | n/a | 0.171 | 2.052 |
| Valine (g) | 0.055 | 0.062 | n/a | 0.0 | n/a | 0.002 | n/a | 0.067 | 0.045 | 0.035 | n/a | n/a | 0.266 | 3.192 |
| Arginine (g) | 0.055 | 0.064 | n/a | 0.0 | n/a | 0.002 | n/a | 0.031 | 0.036 | 0.034 | n/a | n/a | 0.22 | 2.64 |
| Histidine (g) | 0.03 | 0.032 | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.016 | 0.013 | n/a | n/a | 0.115 | 1.38 |
| Alanine (g) | 0.043 | 0.049 | n/a | 0.0 | n/a | 0.002 | n/a | 0.034 | 0.039 | 0.03 | n/a | n/a | 0.196 | 2.352 |
| Aspartic acid (g) | 0.057 | 0.07 | n/a | 0.0 | n/a | 0.006 | n/a | 0.095 | 0.067 | 0.055 | n/a | n/a | 0.349 | 4.188 |
| Glutamic acid (g) | 0.453 | 0.433 | n/a | 0.0 | n/a | 0.004 | n/a | 0.238 | 0.085 | 0.069 | n/a | n/a | 1.282 | 15.384 |
| Glycine (g) | 0.048 | 0.055 | n/a | 0.0 | n/a | 0.002 | n/a | 0.018 | 0.023 | 0.018 | n/a | n/a | 0.164 | 1.968 |
| Proline (g) | 0.156 | 0.142 | n/a | 0.0 | n/a | 0.017 | n/a | 0.11 | 0.024 | 0.021 | n/a | n/a | 0.47 | 5.64 |
| Serine (g) | 0.068 | 0.065 | n/a | 0.0 | n/a | 0.002 | n/a | 0.064 | 0.044 | 0.04 | n/a | n/a | 0.282 | 3.384 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 17.371 | 0.0 | 0.0 | 18.896 | 226.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 1.023 | 0.192 | 0.0 | 0.127 | 0.003 | 0.0 | 1.399 | 16.788 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 2.228 | 0.085 | 0.0 | 0.156 | 0.014 | 0.0 | 2.519 | 30.228 |
| Polyunsaturated (g) | 0.053 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 1.218 | 0.012 | 0.0 | 0.056 | 0.002 | 0.0 | 1.42 | 17.04 |