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Receta Peanut Butter and Honey Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soda Bicarb – 1/2 tsp
Vegetable Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn kernels
59.15g 		honey
42.0g 		sugar
27.5g 		sugar
16.0g 		peanut butter
32.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.13 0.03 0.0 7.02 n/a 13.61 13.61
Total Fat (g) 2.55 0.0 0.0 0.02 15.85 n/a 18.42 18.42
Carbohydrates (g) 43.25 34.61 26.97 15.94 7.67 n/a 128.44 128.44
Ash (g) 0.67 0.08 0.12 0.0 0.96 n/a 1.84 1.84
Calories (kcal) 221.813 127.68 104.5 62.24 188.16 n/a 704.393 704.393
Starch (g) 35.99 n/a n/a 0.27 1.46 n/a 37.73 37.73
Sucrose (g) 0.31 0.37 26.0 n/a 0.76 n/a 27.45 27.45
Glucose (dextrose) (g) 0.13 15.02 0.37 n/a 1.32 n/a 16.83 16.83
Fructose (g) 0.1 17.19 0.31 n/a 0.0 n/a 17.6 17.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.25 7.18 0.37 0.05 0.5 n/a 14.35 14.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 34.49 26.68 15.67 2.08 n/a 79.45 79.45
Galactose (g) 0.0 1.3 0.0 n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 7.5 0.1 0.0 0.0 1.8 n/a 9.4 9.4
Calcium (mg) 2.958 2.52 22.825 0.16 17.28 n/a 45.743 45.743
Iron (mg) 1.8 0.18 0.2 0.0 0.69 n/a 2.86 2.86
Magnesium (mg) 72.755 0.84 2.475 0.0 57.28 n/a 133.35 133.35
Phosphorus (mg) 176.859 1.68 1.1 0.0 107.2 n/a 286.839 286.839
Potassium (mg) 162.071 21.84 36.575 0.32 189.44 n/a 410.246 410.246
Sodium (mg) 4.141 1.68 7.7 0.16 152.32 n/a 166.001 166.001
Zinc (mg) 1.63 0.09 0.01 0.0 0.85 n/a 2.58 2.58
Copper (mg) 0.136 0.017 0.014 0.0 0.182 n/a 0.349 0.349
Manganese (mg) 0.568 0.034 0.017 0.0 0.435 n/a 1.053 1.053
Selenium (mcg) 0.0 0.3 0.3 0.1 12.9 n/a 13.7 13.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.15 0.0 0.0 0.0 1.9 n/a 2.05 2.05
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.06 n/a 0.07 0.07
Tocopherol, gamma (mg) 2.13 n/a n/a n/a 2.66 n/a 4.79 4.79
Tocopherol, delta (mg) 0.12 n/a n/a n/a 0.22 n/a 0.34 0.34
Vitamin C (mg) n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.2
Thiamin (mg) 0.189 0.0 0.0 0.0 0.035 n/a 0.224 0.224
Riboflavin (mg) 0.03 0.017 0.0 0.003 0.035 n/a 0.085 0.085
Niacin (mg) 0.946 0.05 0.03 0.0 4.211 n/a 5.238 5.238
Pantothenic acid (mg) 0.237 0.029 0.036 0.0 0.333 n/a 0.635 0.635
Vitamin B-6 (mg) 0.172 0.008 0.011 0.0 0.176 n/a 0.367 0.367
Folate (mcg) 36.673 0.84 0.275 0.0 11.2 n/a 48.988 48.988
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 0.6 0.0 21.0 n/a 22.6 22.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Leucine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Lysine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Valine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Arginine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Glutamic acid (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.008
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Proline (g) n/a 0.038 n/a n/a n/a n/a 0.038 0.038
Serine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.379 0.0 0.0 0.003 3.046 n/a 3.428 3.428
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.586 0.0 0.0 0.005 6.634 n/a 7.224 7.224
Polyunsaturated (g) 1.467 0.0 0.0 0.008 3.626 n/a 5.101 5.101