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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		sugar
37.5g 		baking powder
0.86g 		milk
20.33g 		oil
3.4g 		vanilla
0.53g 		peanut butter
16.13g 		cocoa
3.75g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.69 0.0 0.0 3.54 0.75 0.0 6.59 26.36
Total Fat (g) 0.15 0.0 0.0 0.2 3.4 0.0 7.99 0.38 0.0 12.11 48.44
Carbohydrates (g) 11.92 37.49 0.0 1.01 0.0 0.07 3.87 2.25 0.0 56.61 226.44
Ash (g) 0.07 0.0 0.32 0.15 0.0 0.0 0.48 n/a 0.06 1.09 4.36
Calories (kcal) 56.875 145.125 0.0 8.54 30.056 1.512 94.815 15.0 0.0 351.923 1407.692
Starch (g) n/a n/a n/a n/a n/a n/a 0.74 n/a n/a 0.74 2.96
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.39 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.06 n/a n/a 0.0 n/a n/a 1.06 4.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.8
Water (g) 1.86 0.01 0.0 18.28 0.0 0.28 0.25 n/a 59.19 79.88 319.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 37.47 0.0 1.06 0.0 0.07 1.05 0.0 0.0 39.68 158.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 2.1 8.4
Calcium (mg) 2.344 0.375 0.0 24.196 0.0 0.058 8.708 0.0 1.778 37.457 149.828
Iron (mg) 0.73 0.0 0.0 0.01 0.0 0.0 0.35 1.35 0.0 2.43 9.72
Magnesium (mg) 3.438 0.0 0.0 2.237 0.0 0.063 28.864 n/a 0.593 35.193 140.772
Phosphorus (mg) 16.875 0.0 0.0 19.316 0.0 0.032 54.019 n/a 0.0 90.241 360.964
Potassium (mg) 16.719 0.75 0.0 30.499 0.0 0.777 95.46 n/a 0.0 144.205 576.82
Sodium (mg) 0.313 0.0 235.98 8.946 0.0 0.047 76.755 0.0 2.37 324.411 1297.644
Zinc (mg) 0.11 0.0 0.0 0.09 0.0 0.0 0.43 n/a 0.01 0.63 2.52
Copper (mg) 0.022 0.0 0.0 0.002 0.0 0.0 0.092 n/a 0.006 0.122 0.488
Manganese (mg) 0.106 0.0 0.0 0.0 n/a 0.001 0.219 n/a 0.0 0.327 1.308
Selenium (mcg) 5.3 0.2 0.0 0.7 0.0 0.0 6.5 n/a 0.0 12.7 50.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.852 0.0 0.0 0.0 0.0 0.0 39.852 159.408
Retinol (mcg) 0.0 0.0 0.0 11.793 0.0 0.0 0.0 n/a 0.0 11.793 47.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.793 0.0 0.0 0.0 n/a 0.0 11.793 47.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 n/a 0.0 0.407 1.628
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.31 0.0 0.96 n/a 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a n/a n/a 0.0 10.573 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.813 11.252
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 1.34 n/a n/a 1.4 5.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.004 0.0 0.0 0.018 n/a 0.0 0.145 0.58
Riboflavin (mg) 0.077 0.008 0.0 0.039 0.0 0.001 0.018 n/a 0.0 0.141 0.564
Niacin (mg) 0.922 0.0 0.0 0.018 0.0 0.002 2.122 n/a 0.0 3.064 12.256
Pantothenic acid (mg) 0.069 0.0 0.0 0.073 0.0 0.0 0.168 n/a 0.0 0.31 1.24
Vitamin B-6 (mg) 0.006 0.0 0.0 0.008 0.0 0.0 0.089 n/a 0.0 0.103 0.412
Folate (mcg) 28.594 0.0 0.0 1.017 0.0 0.0 5.644 n/a 0.0 35.254 141.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.09 0.36
Choline (mg) 1.6 0.0 0.0 3.6 n/a n/a 10.6 n/a 0.0 15.8 63.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.02 n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.028 0.112
Threonine (g) 0.044 n/a n/a 0.018 0.0 n/a n/a n/a n/a 0.062 0.248
Isoleucine (g) 0.056 n/a n/a 0.039 0.0 n/a n/a n/a n/a 0.095 0.38
Leucine (g) 0.111 n/a n/a 0.077 0.0 n/a n/a n/a n/a 0.188 0.752
Lysine (g) 0.036 n/a n/a 0.059 0.0 n/a n/a n/a n/a 0.095 0.38
Methionine (g) 0.028 n/a n/a 0.016 0.0 n/a n/a n/a n/a 0.044 0.176
Cystine (g) 0.034 n/a n/a 0.024 0.0 n/a n/a n/a n/a 0.059 0.236
Phenylalanine (g) 0.081 n/a n/a 0.035 0.0 n/a n/a n/a n/a 0.116 0.464
Tyrosine (g) 0.048 n/a n/a 0.028 0.0 n/a n/a n/a n/a 0.077 0.308
Valine (g) 0.066 n/a n/a 0.045 0.0 n/a n/a n/a n/a 0.11 0.44
Arginine (g) 0.066 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.086 0.344
Histidine (g) 0.036 n/a n/a 0.016 0.0 n/a n/a n/a n/a 0.052 0.208
Alanine (g) 0.052 n/a n/a 0.022 0.0 n/a n/a n/a n/a 0.074 0.296
Aspartic acid (g) 0.069 n/a n/a 0.063 0.0 n/a n/a n/a n/a 0.132 0.528
Glutamic acid (g) 0.544 n/a n/a 0.159 0.0 n/a n/a n/a n/a 0.702 2.808
Glycine (g) 0.058 n/a n/a 0.012 0.0 n/a n/a n/a n/a 0.07 0.28
Proline (g) 0.188 n/a n/a 0.073 0.0 n/a n/a n/a n/a 0.261 1.044
Serine (g) 0.081 n/a n/a 0.043 0.0 n/a n/a n/a n/a 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 1.017 4.068
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.025 0.0 0.0 0.128 0.253 0.0 1.535 0.0 0.0 1.941 7.764
Phytosterols (mg) n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.057 0.773 0.0 3.343 n/a 0.0 4.187 16.748
Polyunsaturated (g) 0.064 0.0 0.0 0.008 2.215 0.0 1.827 n/a 0.0 4.114 16.456