Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
20.83g 		sugar
11.0g 		baking powder
1.38g 		salt
0.15g 		milk
18.3g 		peanut butter
12.9g 		canola oil
7.27g 		egg
4.93g 		vanilla extract
0.63g 		strawberry jam
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.0 0.0 0.59 2.83 0.0 0.62 0.0 0.06 6.26 62.6
Total Fat (g) 0.2 0.0 0.0 0.0 0.59 6.39 7.27 0.49 0.0 0.01 14.96 149.6
Carbohydrates (g) 15.9 10.79 0.0 0.0 0.83 3.09 0.0 0.04 0.08 11.02 41.74 417.4
Ash (g) 0.1 0.05 0.51 0.15 0.13 0.39 0.0 0.04 0.0 0.04 1.4 14.0
Calories (kcal) 75.832 41.8 0.0 0.0 10.98 75.852 64.24 7.047 1.814 44.48 322.046 3220.46
Starch (g) n/a n/a n/a n/a n/a 0.59 n/a n/a n/a n/a 0.59 5.9
Sucrose (g) n/a 10.4 n/a n/a 0.0 0.31 n/a 0.01 n/a n/a 10.72 107.2
Glucose (dextrose) (g) n/a 0.15 n/a n/a 0.0 0.53 n/a 0.01 n/a n/a 0.69 6.9
Fructose (g) n/a 0.12 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a 0.96 0.0 n/a 0.01 n/a n/a 0.97 9.7
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Water (g) 2.48 0.15 0.0 0.0 16.16 0.2 0.0 3.74 0.33 4.88 27.94 279.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 10.67 0.0 0.0 0.96 0.84 0.0 0.04 0.08 7.76 20.41 204.1
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.5 15.0
Calcium (mg) 3.125 9.13 0.0 0.036 20.679 6.966 0.0 2.612 0.069 3.2 45.817 458.17
Iron (mg) 0.97 0.08 0.0 0.0 0.01 0.28 0.0 0.09 0.0 0.08 1.5 15.0
Magnesium (mg) 4.583 0.99 0.0 0.002 1.83 23.091 0.0 0.591 0.076 0.64 31.803 318.03
Phosphorus (mg) 22.5 0.44 0.0 0.0 16.653 43.215 0.0 9.412 0.038 3.04 95.298 952.98
Potassium (mg) 22.291 14.63 0.0 0.012 26.169 76.368 0.0 6.604 0.932 12.32 159.326 1593.26
Sodium (mg) 0.417 3.08 377.568 58.137 7.32 61.404 0.0 6.899 0.057 5.12 520.002 5200.02
Zinc (mg) 0.15 0.0 0.0 0.0 0.07 0.34 0.0 0.05 0.0 0.01 0.63 6.3
Copper (mg) 0.029 0.006 0.0 0.0 0.002 0.074 0.0 0.005 0.0 0.016 0.131 1.31
Manganese (mg) 0.142 0.007 0.0 0.0 0.0 0.175 0.0 0.002 0.001 0.006 0.334 3.34
Selenium (mcg) 7.1 0.1 0.0 0.0 0.7 5.2 0.0 1.6 0.0 0.3 15.0 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 18.666 0.0 0.0 23.999 0.0 0.0 42.665 426.65
Retinol (mcg) 0.0 0.0 0.0 0.0 5.124 0.0 0.0 6.85 0.0 0.0 11.974 119.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.124 0.0 0.0 6.899 0.0 0.0 12.023 120.23
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.915 0.0 0.0 0.493 0.0 0.0 1.408 14.08
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.77 1.27 0.05 0.0 0.02 2.13 21.3
Vitamin D (IU) n/a n/a n/a n/a 7.32 n/a n/a 1.725 n/a n/a 9.045 90.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 16.312 0.0 0.0 20.062 200.62
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 1.07 1.99 0.02 n/a n/a 3.17 31.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.09 0.07 0.0 n/a n/a 0.16 1.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 14.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.007 0.014 0.0 0.003 0.0 0.003 0.193 1.93
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.033 0.014 0.0 0.024 0.001 0.013 0.186 1.86
Niacin (mg) 1.229 0.012 0.0 0.0 0.02 1.698 0.0 0.003 0.003 0.006 2.972 29.72
Pantothenic acid (mg) 0.092 0.014 0.0 0.0 0.066 0.134 0.0 0.071 0.0 0.003 0.38 3.8
Vitamin B-6 (mg) 0.008 0.004 0.0 0.0 0.007 0.071 0.0 0.007 0.0 0.003 0.101 1.01
Folate (mcg) 38.124 0.11 0.0 0.0 0.915 4.515 0.0 2.316 0.0 1.76 47.741 477.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.06 0.0 0.0 0.14 1.4
Choline (mg) 2.2 0.3 0.0 0.0 2.6 8.5 0.0 12.4 n/a 1.6 27.5 275.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 320.83
Tryptophan (g) 0.027 n/a n/a 0.0 0.015 n/a n/a 0.008 n/a 0.002 0.052 0.52
Threonine (g) 0.058 n/a n/a 0.0 0.026 n/a n/a 0.028 n/a 0.003 0.115 1.15
Isoleucine (g) 0.075 n/a n/a 0.0 0.031 n/a n/a 0.033 n/a 0.003 0.142 1.42
Leucine (g) 0.148 n/a n/a 0.0 0.049 n/a n/a 0.054 n/a 0.006 0.257 2.57
Lysine (g) 0.048 n/a n/a 0.0 0.026 n/a n/a 0.045 n/a 0.005 0.123 1.23
Methionine (g) 0.037 n/a n/a 0.0 0.015 n/a n/a 0.019 n/a 0.0 0.071 0.71
Cystine (g) 0.046 n/a n/a 0.0 0.004 n/a n/a 0.013 n/a 0.002 0.064 0.64
Phenylalanine (g) 0.108 n/a n/a 0.0 0.027 n/a n/a 0.034 n/a 0.003 0.172 1.72
Tyrosine (g) 0.065 n/a n/a 0.0 0.027 n/a n/a 0.025 n/a 0.005 0.121 1.21
Valine (g) 0.087 n/a n/a 0.0 0.035 n/a n/a 0.042 n/a 0.003 0.168 1.68
Arginine (g) 0.087 n/a n/a 0.0 0.015 n/a n/a 0.04 n/a 0.005 0.147 1.47
Histidine (g) 0.048 n/a n/a 0.0 0.015 n/a n/a 0.015 n/a 0.002 0.079 0.79
Alanine (g) 0.069 n/a n/a 0.0 0.018 n/a n/a 0.036 n/a 0.006 0.13 1.3
Aspartic acid (g) 0.092 n/a n/a 0.0 0.044 n/a n/a 0.066 n/a 0.027 0.228 2.28
Glutamic acid (g) 0.725 n/a n/a 0.0 0.119 n/a n/a 0.083 n/a 0.018 0.944 9.44
Glycine (g) 0.077 n/a n/a 0.0 0.015 n/a n/a 0.021 n/a 0.005 0.118 1.18
Proline (g) 0.25 n/a n/a 0.0 0.062 n/a n/a 0.025 n/a 0.003 0.341 3.41
Serine (g) 0.108 n/a n/a 0.0 0.02 n/a n/a 0.048 n/a 0.005 0.181 1.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.83 0.0 0.0 20.845 0.0 0.0 22.675 226.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.29
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.342 1.228 0.536 0.153 0.0 0.002 2.294 22.94
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.92 1.92 19.2
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.148 2.674 4.599 0.188 0.0 0.006 7.634 76.34
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.037 1.462 2.045 0.067 0.0 0.0 3.696 36.96