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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Fleischmanns light taste margarine, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
5.38g 		sugar
13.75g 		egg beaters
5.23g 		vanilla extract
0.35g 		flour
18.23g 		baking soda
0.19g 		grape jelly
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.02 0.63 0.0 1.88 0.0 0.02 3.73 44.76
Total Fat (g) 2.66 0.0 0.17 0.0 0.18 0.0 0.0 3.02 36.24
Carbohydrates (g) 1.29 13.49 0.03 0.04 13.91 0.0 9.79 38.56 462.72
Ash (g) 0.16 0.06 0.07 0.0 0.09 0.07 0.02 0.47 5.64
Calories (kcal) 31.605 52.25 4.393 1.008 66.354 0.0 37.24 192.85 2314.2
Starch (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 3.0
Sucrose (g) 0.13 13.0 n/a n/a n/a n/a n/a 13.13 157.56
Glucose (dextrose) (g) 0.22 0.19 n/a n/a n/a n/a n/a 0.41 4.92
Fructose (g) 0.0 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.08 0.18 4.33 0.18 2.17 0.0 4.17 11.12 133.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 13.34 0.03 0.04 0.05 0.0 7.17 20.99 251.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.1 0.9 10.8
Calcium (mg) 2.903 11.413 2.771 0.039 2.734 0.0 0.98 20.839 250.068
Iron (mg) 0.12 0.1 0.11 0.0 0.85 0.0 0.03 1.2 14.4
Magnesium (mg) 9.621 1.238 0.471 0.042 4.01 0.0 0.84 16.222 194.664
Phosphorus (mg) 18.006 0.55 6.327 0.021 19.688 0.0 0.84 45.432 545.184
Potassium (mg) 31.82 18.288 17.256 0.518 19.505 0.0 7.56 94.947 1139.364
Sodium (mg) 25.585 3.85 9.256 0.032 0.365 52.44 4.2 95.727 1148.724
Zinc (mg) 0.14 0.0 0.07 0.0 0.13 0.0 0.0 0.35 4.2
Copper (mg) 0.031 0.007 0.001 0.0 0.026 0.0 0.001 0.066 0.792
Manganese (mg) 0.073 0.008 0.001 0.001 0.124 0.0 0.018 0.225 2.7
Selenium (mcg) 2.2 0.2 1.3 0.0 6.2 0.0 0.1 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 18.825 0.0 0.0 0.0 0.7 19.525 234.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.941 0.0 0.0 0.0 0.0 0.941 11.292
Beta Carotene (mcg) 0.0 0.0 11.295 0.0 0.0 0.0 0.42 11.715 140.58
Vitamin E (mg) 0.32 0.0 0.01 0.0 0.01 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.281 0.0 3.08 6.361 76.332
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.07 n/a 0.0 0.52 6.24
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.006 0.0 0.006 0.0 0.144 0.0 0.0 0.156 1.872
Riboflavin (mg) 0.006 0.0 0.016 0.0 0.089 0.0 0.004 0.115 1.38
Niacin (mg) 0.707 0.015 0.006 0.002 1.076 0.0 0.006 1.811 21.732
Pantothenic acid (mg) 0.056 0.018 0.141 0.0 0.08 0.0 0.028 0.323 3.876
Vitamin B-6 (mg) 0.03 0.006 0.0 0.0 0.007 0.0 0.003 0.045 0.54
Folate (mcg) 1.881 0.138 0.784 0.0 33.359 0.0 0.28 36.443 437.316
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 3.5 0.3 0.1 n/a 1.9 0.0 1.4 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.073 0.0 0.0 28.073 336.876
Tryptophan (g) n/a n/a 0.01 n/a 0.024 n/a n/a 0.034 0.408
Threonine (g) n/a n/a 0.029 n/a 0.051 n/a n/a 0.08 0.96
Isoleucine (g) n/a n/a 0.039 n/a 0.066 n/a n/a 0.105 1.26
Leucine (g) n/a n/a 0.056 n/a 0.129 n/a n/a 0.186 2.232
Lysine (g) n/a n/a 0.041 n/a 0.042 n/a n/a 0.083 0.996
Methionine (g) n/a n/a 0.022 n/a 0.033 n/a n/a 0.055 0.66
Cystine (g) n/a n/a 0.015 n/a 0.04 n/a n/a 0.055 0.66
Phenylalanine (g) n/a n/a 0.04 n/a 0.095 n/a n/a 0.135 1.62
Tyrosine (g) n/a n/a 0.026 n/a 0.057 n/a n/a 0.083 0.996
Valine (g) n/a n/a 0.047 n/a 0.077 n/a n/a 0.123 1.476
Arginine (g) n/a n/a 0.041 n/a 0.077 n/a n/a 0.117 1.404
Histidine (g) n/a n/a 0.016 n/a 0.042 n/a n/a 0.058 0.696
Alanine (g) n/a n/a 0.04 n/a 0.06 n/a n/a 0.1 1.2
Aspartic acid (g) n/a n/a 0.063 n/a 0.08 n/a n/a 0.143 1.716
Glutamic acid (g) n/a n/a 0.099 n/a 0.634 n/a n/a 0.734 8.808
Glycine (g) n/a n/a 0.026 n/a 0.067 n/a n/a 0.093 1.116
Proline (g) n/a n/a 0.028 n/a 0.219 n/a n/a 0.246 2.952
Serine (g) n/a n/a 0.046 n/a 0.095 n/a n/a 0.141 1.692
Cholesterol (mg) 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.052 0.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.0 0.035 0.0 0.029 0.0 0.001 0.577 6.924
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a 0.209 2.508
Monounsaturated Fat (g) 1.114 0.0 0.047 0.0 0.016 0.0 0.0 1.178 14.136
Polyunsaturated (g) 0.609 0.0 0.084 0.0 0.075 0.0 0.0 0.767 9.204