Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut butter
Cookie cutters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		peanut butter
0.0g 		jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 n/a 0.03 7.63 7.63
Total Fat (g) 4.8 n/a 0.0 4.8 4.8
Carbohydrates (g) 38.24 n/a 14.69 52.93 52.93
Ash (g) 1.44 n/a 0.03 1.47 1.47
Calories (kcal) 226.4 n/a 55.86 282.26 282.26
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 27.76 n/a 6.25 34.01 34.01
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.42 n/a 10.76 12.18 12.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.2 2.1 2.1
Calcium (mg) 74.4 n/a 1.47 75.87 75.87
Iron (mg) 2.43 n/a 0.04 2.47 2.47
Magnesium (mg) 15.2 n/a 1.26 16.46 16.46
Phosphorus (mg) 84.8 n/a 1.26 86.06 86.06
Potassium (mg) 92.0 n/a 11.34 103.34 103.34
Sodium (mg) 393.6 n/a 6.3 399.9 399.9
Zinc (mg) 0.63 n/a 0.01 0.64 0.64
Copper (mg) 0.128 n/a 0.002 0.13 0.13
Manganese (mg) 0.4 n/a 0.027 0.427 0.427
Selenium (mcg) 24.1 n/a 0.1 24.2 24.2
Vitamin A, IU (IU) 168.8 n/a 1.05 169.85 169.85
Retinol (mcg) 50.4 n/a 0.0 50.4 50.4
Vitamin A, RAE (mcg_RAE) 50.4 n/a 0.0 50.4 50.4
Beta Carotene (mcg) 0.0 n/a 0.63 0.63 0.63
Vitamin E (mg) 0.21 n/a 0.0 0.21 0.21
Vitamin D (IU) 12.8 n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 n/a 4.62 40.62 40.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.2 0.2
Thiamin (mg) 0.352 n/a 0.0 0.352 0.352
Riboflavin (mg) 0.352 n/a 0.006 0.358 0.358
Niacin (mg) 3.88 n/a 0.008 3.888 3.888
Pantothenic acid (mg) 0.224 n/a 0.042 0.266 0.266
Vitamin B-6 (mg) 0.048 n/a 0.004 0.052 0.052
Folate (mcg) 84.0 n/a 0.42 84.42 84.42
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.08 0.08
Choline (mg) 67.2 n/a 2.2 69.4 69.4
Folic acid (mcg) 28.0 n/a 0.0 28.0 28.0
Tryptophan (g) 0.088 n/a n/a 0.088 0.088
Threonine (g) 0.248 n/a n/a 0.248 0.248
Isoleucine (g) 0.312 n/a n/a 0.312 0.312
Leucine (g) 0.552 n/a n/a 0.552 0.552
Lysine (g) 0.248 n/a n/a 0.248 0.248
Methionine (g) 0.152 n/a n/a 0.152 0.152
Cystine (g) 0.168 n/a n/a 0.168 0.168
Phenylalanine (g) 0.384 n/a n/a 0.384 0.384
Tyrosine (g) 0.232 n/a n/a 0.232 0.232
Valine (g) 0.352 n/a n/a 0.352 0.352
Arginine (g) 0.312 n/a n/a 0.312 0.312
Histidine (g) 0.168 n/a n/a 0.168 0.168
Alanine (g) 0.288 n/a n/a 0.288 0.288
Aspartic acid (g) 0.416 n/a n/a 0.416 0.416
Glutamic acid (g) 2.288 n/a n/a 2.288 2.288
Glycine (g) 0.272 n/a n/a 0.272 0.272
Proline (g) 0.76 n/a n/a 0.76 0.76
Serine (g) 0.4 n/a n/a 0.4 0.4
Cholesterol (mg) 40.8 n/a 0.0 40.8 40.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 n/a 0.002 1.274 1.274
Phytosterols (mg) 5.6 n/a n/a 5.6 5.6
Monounsaturated Fat (g) 1.84 n/a 0.0 1.84 1.84
Polyunsaturated (g) 0.888 n/a 0.0 0.888 0.888