Receta Peanut Butter And Jelly Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	jam 35.56g	peanut butter 28.67g	Total Per Serving	Total for Recipe
Protein (g)	0.13	6.29	6.42	57.78
Total Fat (g)	0.02	14.2	14.23	128.07
Carbohydrates (g)	24.48	6.87	31.36	282.24
Ash (g)	0.08	0.86	0.94	8.46
Calories (kcal)	98.844	168.56	267.404	2406.636
Starch (g)	n/a	1.31	1.31	11.79
Sucrose (g)	n/a	0.69	0.69	6.21
Glucose (dextrose) (g)	n/a	1.18	1.18	10.62
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.83	0.44	11.28	101.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	17.24	1.86	19.11	171.99
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	1.6	2.0	18.0
Calcium (mg)	7.111	15.48	22.591	203.319
Iron (mg)	0.17	0.62	0.79	7.11
Magnesium (mg)	1.422	51.313	52.736	474.624
Phosphorus (mg)	6.756	96.033	102.789	925.101
Potassium (mg)	27.378	169.707	197.084	1773.756
Sodium (mg)	11.378	136.453	147.831	1330.479
Zinc (mg)	0.02	0.77	0.79	7.11
Copper (mg)	0.036	0.163	0.199	1.791
Manganese (mg)	0.014	0.39	0.404	3.636
Selenium (mcg)	0.7	11.6	12.3	110.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	1.7	1.75	15.75
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.05	0.05	0.45
Tocopherol, gamma (mg)	n/a	2.39	2.39	21.51
Tocopherol, delta (mg)	n/a	0.19	0.19	1.71
Vitamin C (mg)	3.1	0.0	3.1	27.9
Thiamin (mg)	0.007	0.032	0.039	0.351
Riboflavin (mg)	0.028	0.032	0.06	0.54
Niacin (mg)	0.014	3.773	3.787	34.083
Pantothenic acid (mg)	0.007	0.298	0.305	2.745
Vitamin B-6 (mg)	0.007	0.158	0.165	1.485
Folate (mcg)	3.911	10.033	13.944	125.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.6	18.8	22.5	202.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.004	0.036
Threonine (g)	0.007	n/a	0.007	0.063
Isoleucine (g)	0.007	n/a	0.007	0.063
Leucine (g)	0.014	n/a	0.014	0.126
Lysine (g)	0.011	n/a	0.011	0.099
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.004	n/a	0.004	0.036
Phenylalanine (g)	0.007	n/a	0.007	0.063
Tyrosine (g)	0.011	n/a	0.011	0.099
Valine (g)	0.007	n/a	0.007	0.063
Arginine (g)	0.011	n/a	0.011	0.099
Histidine (g)	0.004	n/a	0.004	0.036
Alanine (g)	0.014	n/a	0.014	0.126
Aspartic acid (g)	0.06	n/a	0.06	0.54
Glutamic acid (g)	0.039	n/a	0.039	0.351
Glycine (g)	0.011	n/a	0.011	0.099
Proline (g)	0.007	n/a	0.007	0.063
Serine (g)	0.011	n/a	0.011	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	2.729	2.733	24.597
Phytosterols (mg)	4.267	n/a	4.267	38.403
Monounsaturated Fat (g)	0.014	5.943	5.957	53.613
Polyunsaturated (g)	0.0	3.248	3.248	29.232