Receta Peanut butter and Nutella muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
12.22g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.13g 		yogurt
5.1g 		buttermilk
15.31g 		eggs
7.33g 		peanut butter
21.5g 		vanilla
0.7g 		nutella
18.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.0 0.0 0.0 0.18 0.51 0.92 4.71 0.0 1.0 9.49 113.88
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.17 0.13 0.73 10.65 0.0 5.5 17.39 208.68
Carbohydrates (g) 15.9 11.99 0.0 0.0 0.0 0.24 0.73 0.06 5.16 0.09 11.5 45.66 547.92
Ash (g) 0.1 0.06 0.14 0.14 0.12 0.04 0.14 0.06 0.65 0.0 0.27 1.71 20.52
Calories (kcal) 75.833 46.446 0.0 0.0 0.0 3.114 6.125 10.487 126.42 2.016 100.085 370.525 4446.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 11.76
Sucrose (g) n/a 11.56 n/a n/a n/a n/a n/a 0.01 0.51 n/a n/a 12.08 144.96
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 0.02 0.88 n/a n/a 1.06 12.72
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.14 1.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.48 0.16 0.0 0.0 0.0 4.49 13.8 5.56 0.33 0.37 0.2 27.4 328.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.295 1.295 15.54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.55 42.55 510.6
Sugars (g) 0.06 11.86 0.0 0.0 0.0 0.24 0.73 0.06 1.4 0.09 10.0 24.43 293.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.0 2.8 33.6
Calcium (mg) 3.125 10.145 0.0 0.0 0.03 6.176 17.763 3.887 11.61 0.077 19.98 72.792 873.504
Iron (mg) 0.97 0.09 0.0 0.0 0.0 0.0 0.01 0.13 0.46 0.0 0.81 2.47 29.64
Magnesium (mg) 4.583 1.1 0.0 0.0 0.001 0.613 1.684 0.88 38.485 0.084 11.84 59.27 711.24
Phosphorus (mg) 22.5 0.489 0.0 0.0 0.0 4.849 13.628 14.007 72.025 0.042 28.12 155.66 1867.92
Potassium (mg) 22.292 16.256 0.0 0.0 0.01 7.911 23.122 9.827 127.28 1.036 75.295 283.029 3396.348
Sodium (mg) 0.417 3.422 104.88 104.88 48.448 2.348 16.078 10.267 102.34 0.063 7.585 400.727 4808.724
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.03 0.06 0.08 0.57 0.0 0.2 1.1 13.2
Copper (mg) 0.029 0.006 0.0 0.0 0.0 0.001 0.002 0.007 0.123 0.0 0.087 0.255 3.06
Manganese (mg) 0.142 0.007 0.0 0.0 0.0 0.0 0.0 0.003 0.292 0.002 0.161 0.607 7.284
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.1 0.3 2.3 8.7 0.0 0.7 19.3 231.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.053 3.981 35.713 0.0 0.0 0.555 45.303 543.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.378 1.072 10.193 0.0 0.0 0.0 12.643 151.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.378 1.072 10.267 0.0 0.0 0.185 12.902 154.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.255 0.153 0.733 0.0 0.0 0.185 1.327 15.924
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.07 1.28 0.0 0.92 2.29 27.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 0.0 1.85 29.873 358.476
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.04 1.79 n/a n/a 1.91 22.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.15 n/a n/a 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.002 0.005 0.005 0.024 0.0 0.017 0.216 2.592
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.007 0.023 0.035 0.024 0.001 0.031 0.223 2.676
Niacin (mg) 1.229 0.013 0.0 0.0 0.0 0.004 0.009 0.005 2.829 0.003 0.08 4.173 50.076
Pantothenic acid (mg) 0.092 0.016 0.0 0.0 0.0 0.02 0.043 0.106 0.224 0.0 0.067 0.566 6.792
Vitamin B-6 (mg) 0.008 0.005 0.0 0.0 0.0 0.002 0.005 0.01 0.118 0.0 0.015 0.163 1.956
Folate (mcg) 38.125 0.122 0.0 0.0 0.0 0.357 0.766 3.447 7.525 0.0 2.59 52.932 635.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.09 0.0 0.0 0.05 0.2 2.4
Choline (mg) 2.2 0.3 0.0 0.0 0.0 0.8 2.5 18.4 14.1 n/a 3.3 41.5 498.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.001 0.006 0.012 n/a n/a n/a 0.047 0.564
Threonine (g) 0.058 n/a n/a n/a 0.0 0.007 0.025 0.041 n/a n/a n/a 0.131 1.572
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.01 0.031 0.049 n/a n/a n/a 0.164 1.968
Leucine (g) 0.148 n/a n/a n/a 0.0 0.018 0.051 0.08 n/a n/a n/a 0.296 3.552
Lysine (g) 0.048 n/a n/a n/a 0.0 0.016 0.043 0.067 n/a n/a n/a 0.173 2.076
Methionine (g) 0.038 n/a n/a n/a 0.0 0.005 0.012 0.028 n/a n/a n/a 0.083 0.996
Cystine (g) 0.046 n/a n/a n/a 0.0 0.002 0.005 0.02 n/a n/a n/a 0.072 0.864
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.01 0.026 0.05 n/a n/a n/a 0.194 2.328
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.009 0.021 0.037 n/a n/a n/a 0.132 1.584
Valine (g) 0.088 n/a n/a n/a 0.0 0.015 0.037 0.063 n/a n/a n/a 0.202 2.424
Arginine (g) 0.088 n/a n/a n/a 0.0 0.005 0.02 0.06 n/a n/a n/a 0.173 2.076
Histidine (g) 0.048 n/a n/a n/a 0.0 0.005 0.015 0.023 n/a n/a n/a 0.091 1.092
Alanine (g) 0.069 n/a n/a n/a 0.0 0.008 0.018 0.054 n/a n/a n/a 0.149 1.788
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.014 0.04 0.098 n/a n/a n/a 0.243 2.916
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.035 0.098 0.123 n/a n/a n/a 0.981 11.772
Glycine (g) 0.077 n/a n/a n/a 0.0 0.004 0.011 0.032 n/a n/a n/a 0.123 1.476
Proline (g) 0.25 n/a n/a n/a 0.0 0.021 0.051 0.037 n/a n/a n/a 0.359 4.308
Serine (g) 0.108 n/a n/a n/a 0.0 0.011 0.026 0.071 n/a n/a n/a 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.664 0.613 31.02 0.0 0.0 0.0 32.296 387.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.107 0.084 0.227 2.047 0.0 5.258 7.757 93.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.045 0.038 0.279 4.457 0.0 0.0 4.839 58.068
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.005 0.005 0.1 2.436 0.0 0.0 2.63 31.56