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Receta Peanut Butter and Oat Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup chocolate peanut butter (Like PB & Company brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
84.75g 		germ
7.19g 		dates
96.0g 		oats
39.0g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.66 1.74 6.59 0.0 10.24 10.24
Total Fat (g) 0.0 0.7 0.14 2.69 0.0 3.53 3.53
Carbohydrates (g) 69.83 3.72 71.97 25.85 0.0 171.37 171.37
Ash (g) 0.17 0.3 1.67 0.67 0.4 3.21 3.21
Calories (kcal) 257.64 25.884 265.92 151.71 0.0 701.154 701.154
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.75 n/a 0.51 n/a n/a 1.26 1.26
Glucose (dextrose) (g) 30.3 n/a 32.33 n/a n/a 62.63 62.63
Fructose (g) 34.7 n/a 30.67 n/a n/a 65.37 65.37
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.22 n/a 0.29 n/a n/a 1.51 1.51
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 14.49 0.8 20.47 3.21 0.0 38.97 38.97
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 69.6 n/a 63.81 n/a 0.0 133.41 133.41
Galactose (g) 2.63 n/a 0.0 n/a n/a 2.63 2.63
Dietary Fiber (g) 0.2 0.9 6.4 4.1 0.0 11.7 11.7
Calcium (mg) 5.085 2.804 61.44 21.06 0.096 90.485 90.485
Iron (mg) 0.36 0.45 0.86 1.84 0.0 3.51 3.51
Magnesium (mg) 1.695 17.184 51.84 69.03 0.004 139.753 139.753
Phosphorus (mg) 3.39 60.54 59.52 203.97 0.0 327.42 327.42
Potassium (mg) 44.07 64.135 668.16 167.31 0.032 943.707 943.707
Sodium (mg) 3.39 0.863 0.96 0.78 155.032 161.025 161.025
Zinc (mg) 0.19 0.88 0.42 1.55 0.0 3.04 3.04
Copper (mg) 0.034 0.058 0.346 0.246 0.0 0.683 0.683
Manganese (mg) 0.068 0.956 0.288 1.919 0.0 3.231 3.231
Selenium (mcg) 0.7 5.7 n/a n/a 0.0 6.4 6.4
Vitamin A, IU (IU) 0.0 0.0 143.04 0.0 0.0 143.04 143.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.72 0.0 0.0 6.72 6.72
Beta Carotene (mcg) 0.0 n/a 85.44 n/a 0.0 85.44 85.44
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 22.08 n/a 0.0 22.08 22.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.135 0.048 0.296 0.0 0.48 0.48
Riboflavin (mg) 0.034 0.036 0.058 0.055 0.0 0.182 0.182
Niacin (mg) 0.102 0.49 1.546 0.374 0.0 2.511 2.511
Pantothenic acid (mg) 0.059 0.162 0.778 0.527 0.0 1.526 1.526
Vitamin B-6 (mg) 0.017 0.093 0.24 0.047 0.0 0.397 0.397
Folate (mcg) 1.695 20.204 14.4 21.84 0.0 58.139 58.139
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 9.5 n/a 0.0 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.01 0.09 0.0 0.122 0.122
Threonine (g) 0.0 0.07 0.038 0.226 0.0 0.334 0.334
Isoleucine (g) 0.008 0.061 0.048 0.269 0.0 0.387 0.387
Leucine (g) 0.008 0.113 0.077 0.499 0.0 0.697 0.697
Lysine (g) 0.008 0.106 0.048 0.273 0.0 0.435 0.435
Methionine (g) 0.0 0.033 0.019 0.121 0.0 0.173 0.173
Cystine (g) 0.0 0.033 0.048 0.16 0.0 0.241 0.241
Phenylalanine (g) 0.008 0.067 0.048 0.351 0.0 0.474 0.474
Tyrosine (g) 0.008 0.05 0.019 0.222 0.0 0.3 0.3
Valine (g) 0.008 0.086 0.067 0.367 0.0 0.529 0.529
Arginine (g) 0.008 0.134 0.058 0.464 0.0 0.665 0.665
Histidine (g) 0.0 0.046 0.029 0.16 0.0 0.235 0.235
Alanine (g) 0.008 0.106 0.077 0.343 0.0 0.535 0.535
Aspartic acid (g) 0.025 0.149 0.211 0.566 0.0 0.951 0.951
Glutamic acid (g) 0.017 0.288 0.259 1.447 0.0 2.011 2.011
Glycine (g) 0.008 0.102 0.086 0.328 0.0 0.525 0.525
Proline (g) 0.076 0.088 0.106 0.363 0.0 0.633 0.633
Serine (g) 0.008 0.079 0.058 0.293 0.0 0.438 0.438
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.12 n/a 0.476 0.0 0.596 0.596
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.099 n/a 0.85 0.0 0.949 0.949
Polyunsaturated (g) 0.0 0.432 n/a 0.991 0.0 1.423 1.423