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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups white whole-wheat flour
1/2 cup Almond Breeze Almondmilk Hint of Honey
Turbinado sugar, for sprinkling on muffins before baking, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		baking soda
4.6g 		salt
3.0g 		cinnamon
0.65g 		bananas
87.04g 		sugar
55.0g 		honey
84.75g 		coconut oil
13.6g 		egg
49.28g 		vanilla extract
4.2g 		peanut butter
64.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.95 0.07 0.25 0.0 6.2 0.0 14.14 21.64 21.64
Total Fat (g) 0.0 0.0 0.0 0.01 0.29 0.0 0.0 13.6 4.9 0.0 31.95 50.75 50.75
Carbohydrates (g) 0.0 0.0 0.0 0.52 19.88 53.95 69.83 0.0 0.38 0.53 15.47 160.57 160.57
Ash (g) 1.7 1.7 2.99 0.02 0.71 0.25 0.17 0.0 0.42 0.01 1.94 9.91 9.91
Calories (kcal) 0.0 0.0 0.0 1.606 77.466 209.0 257.64 117.232 70.47 12.096 379.26 1124.77 1124.77
Starch (g) n/a n/a n/a n/a 4.68 n/a n/a n/a n/a n/a 2.95 7.63 7.63
Sucrose (g) n/a n/a n/a 0.0 2.08 52.01 0.75 n/a 0.05 n/a 1.54 56.44 56.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 4.33 0.74 30.3 n/a 0.1 n/a 2.65 38.14 38.14
Fructose (g) n/a n/a n/a 0.01 4.22 0.61 34.7 n/a 0.05 n/a 0.0 39.59 39.59
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 1.22 n/a 0.05 n/a 0.0 1.28 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.01 0.01 0.01 0.07 65.2 0.74 14.49 0.0 37.37 2.21 1.0 121.11 121.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 10.64 53.36 69.6 0.0 0.38 0.53 4.19 138.72 138.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 2.63 n/a 0.05 n/a 0.0 2.68 2.68
Dietary Fiber (g) 0.0 0.0 0.0 0.3 2.3 0.0 0.2 0.0 0.0 0.0 3.7 6.5 6.5
Calcium (mg) 0.0 0.0 0.72 6.513 4.352 45.65 5.085 0.0 26.118 0.462 34.83 123.73 123.73
Iron (mg) 0.0 0.0 0.01 0.05 0.23 0.39 0.36 0.01 0.9 0.01 1.39 3.34 3.34
Magnesium (mg) 0.0 0.0 0.03 0.39 23.501 4.95 1.695 0.0 5.914 0.504 115.455 152.438 152.438
Phosphorus (mg) 0.0 0.0 0.0 0.416 19.149 2.2 3.39 0.0 94.125 0.252 216.075 335.607 335.607
Potassium (mg) 0.0 0.0 0.24 2.802 311.603 73.15 44.07 0.0 66.035 6.216 381.84 885.956 885.956
Sodium (mg) 1258.56 1258.56 1162.74 0.065 0.87 15.4 3.39 0.0 68.992 0.378 307.02 4075.975 4075.975
Zinc (mg) 0.0 0.0 0.0 0.01 0.13 0.02 0.19 0.0 0.55 0.0 1.72 2.62 2.62
Copper (mg) 0.0 0.0 0.001 0.002 0.07 0.028 0.034 0.0 0.049 0.003 0.368 0.554 0.554
Manganese (mg) 0.0 0.0 0.003 0.114 0.235 0.033 0.068 0.0 0.02 0.01 0.877 1.359 1.359
Selenium (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.7 0.0 15.6 0.0 26.1 43.9 43.9
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 55.706 0.0 0.0 0.0 239.994 0.0 0.0 297.617 297.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 2.611 0.0 0.0 0.0 68.992 0.0 0.0 71.701 71.701
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 22.63 0.0 0.0 0.0 4.928 0.0 0.0 28.286 28.286
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.09 0.0 0.0 0.01 0.48 0.0 3.83 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 19.149 0.0 0.0 0.0 163.117 0.0 0.0 183.709 183.709
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.12 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.02 n/a n/a 0.03 0.25 n/a 5.37 5.73 5.73
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.44 0.46 0.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.6 0.0 0.4 0.0 0.0 0.0 0.0 8.0 8.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.034 0.0 0.071 0.132 0.132
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.061 0.0 0.034 0.0 0.237 0.004 0.071 0.407 0.407
Niacin (mg) 0.0 0.0 0.0 0.009 0.583 0.061 0.102 0.0 0.034 0.018 8.488 9.295 9.295
Pantothenic acid (mg) 0.0 0.0 0.0 0.002 0.287 0.072 0.059 0.0 0.71 0.002 0.671 1.803 1.803
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.322 0.022 0.017 0.0 0.069 0.001 0.355 0.787 0.787
Folate (mcg) 0.0 0.0 0.0 0.039 17.408 0.55 1.695 0.0 23.162 0.0 22.575 65.429 65.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.64 0.64
Choline (mg) 0.0 0.0 0.0 0.1 8.5 1.3 1.9 0.0 123.7 n/a 42.4 177.9 177.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.009 n/a 0.0 0.0 0.084 n/a n/a 0.093 0.093
Threonine (g) n/a n/a 0.0 0.001 0.026 n/a 0.0 0.0 0.276 n/a n/a 0.303 0.303
Isoleucine (g) n/a n/a 0.0 0.001 0.026 n/a 0.008 0.0 0.33 n/a n/a 0.366 0.366
Leucine (g) n/a n/a 0.0 0.002 0.061 n/a 0.008 0.0 0.537 n/a n/a 0.608 0.608
Lysine (g) n/a n/a 0.0 0.002 0.044 n/a 0.008 0.0 0.448 n/a n/a 0.502 0.502
Methionine (g) n/a n/a 0.0 0.001 0.009 n/a 0.0 0.0 0.187 n/a n/a 0.196 0.196
Cystine (g) n/a n/a 0.0 0.0 0.009 n/a 0.0 0.0 0.133 n/a n/a 0.142 0.142
Phenylalanine (g) n/a n/a 0.0 0.001 0.044 n/a 0.008 0.0 0.335 n/a n/a 0.388 0.388
Tyrosine (g) n/a n/a 0.0 0.001 0.009 n/a 0.008 0.0 0.246 n/a n/a 0.264 0.264
Valine (g) n/a n/a 0.0 0.001 0.044 n/a 0.008 0.0 0.424 n/a n/a 0.477 0.477
Arginine (g) n/a n/a 0.0 0.001 0.044 n/a 0.008 0.0 0.404 n/a n/a 0.457 0.457
Histidine (g) n/a n/a 0.0 0.001 0.07 n/a 0.0 0.0 0.153 n/a n/a 0.223 0.223
Alanine (g) n/a n/a 0.0 0.001 0.035 n/a 0.008 0.0 0.365 n/a n/a 0.409 0.409
Aspartic acid (g) n/a n/a 0.0 0.003 0.104 n/a 0.025 0.0 0.655 n/a n/a 0.788 0.788
Glutamic acid (g) n/a n/a 0.0 0.002 0.131 n/a 0.017 0.0 0.828 n/a n/a 0.978 0.978
Glycine (g) n/a n/a 0.0 0.001 0.035 n/a 0.008 0.0 0.212 n/a n/a 0.256 0.256
Proline (g) n/a n/a 0.0 0.003 0.026 n/a 0.076 0.0 0.251 n/a n/a 0.356 0.356
Serine (g) n/a n/a 0.0 0.001 0.035 n/a 0.008 0.0 0.478 n/a n/a 0.523 0.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.096 0.0 0.0 11.764 1.528 0.0 6.14 19.531 19.531
Phytosterols (mg) n/a n/a 0.0 0.169 13.926 n/a n/a 11.696 n/a n/a n/a 25.791 25.791
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.026 0.0 0.0 0.789 1.878 0.0 13.371 16.065 16.065
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.245 0.67 0.0 7.308 8.284 8.284