Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices cinnamon bread (or use sandwich bread and sprinkle the finished sandwich with a bit of cinnamon and sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		bananas
151.04g 		peanut butter
70.88g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.65 15.54 17.43 17.43
Total Fat (g) 23.04 0.5 35.11 58.65 58.65
Carbohydrates (g) 0.02 34.5 17.0 51.51 51.51
Ash (g) 0.6 1.24 2.13 3.96 3.96
Calories (kcal) 203.628 134.426 416.774 754.828 754.828
Starch (g) n/a 8.13 3.24 11.37 11.37
Sucrose (g) n/a 3.61 1.69 5.3 5.3
Glucose (dextrose) (g) n/a 7.52 2.91 10.43 10.43
Fructose (g) n/a 7.33 0.0 7.33 7.33
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 113.14 1.1 118.75 118.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 18.47 4.61 23.1 23.1
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.9 4.0 8.0 8.0
Calcium (mg) 6.816 7.552 38.275 52.643 52.643
Iron (mg) 0.01 0.39 1.53 1.93 1.93
Magnesium (mg) 0.568 40.781 126.875 168.224 168.224
Phosphorus (mg) 6.816 33.229 237.448 277.493 277.493
Potassium (mg) 6.816 540.723 419.61 967.149 967.149
Sodium (mg) 163.584 1.51 337.389 502.483 502.483
Zinc (mg) 0.03 0.23 1.89 2.14 2.14
Copper (mg) 0.0 0.121 0.404 0.525 0.525
Manganese (mg) 0.0 0.408 0.964 1.372 1.372
Selenium (mcg) 0.3 1.5 28.6 30.4 30.4
Vitamin A, IU (IU) 709.716 96.666 0.0 806.382 806.382
Retinol (mcg) 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 4.531 0.0 198.787 198.787
Beta Carotene (mcg) 44.872 39.27 0.0 84.142 84.142
Vitamin E (mg) 0.66 0.15 4.21 5.02 5.02
Vitamin D (IU) 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.229 0.0 33.229 33.229
Tocopherol, beta (mg) 0.0 0.0 0.13 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.03 5.9 5.93 5.93
Tocopherol, delta (mg) 0.0 0.02 0.48 0.5 0.5
Vitamin C (mg) 0.0 13.1 0.0 13.1 13.1
Thiamin (mg) 0.003 0.045 0.078 0.126 0.126
Riboflavin (mg) 0.009 0.106 0.078 0.192 0.192
Niacin (mg) 0.011 1.012 9.328 10.351 10.351
Pantothenic acid (mg) 0.031 0.498 0.737 1.267 1.267
Vitamin B-6 (mg) 0.0 0.559 0.39 0.949 0.949
Folate (mcg) 0.852 30.208 24.808 55.868 55.868
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.05
Choline (mg) 5.3 14.8 46.6 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.015 n/a 0.018 0.018
Threonine (g) 0.011 0.045 n/a 0.057 0.057
Isoleucine (g) 0.014 0.045 n/a 0.06 0.06
Leucine (g) 0.023 0.106 n/a 0.128 0.128
Lysine (g) 0.02 0.076 n/a 0.095 0.095
Methionine (g) 0.006 0.015 n/a 0.021 0.021
Cystine (g) 0.003 0.015 n/a 0.018 0.018
Phenylalanine (g) 0.011 0.076 n/a 0.087 0.087
Tyrosine (g) 0.011 0.015 n/a 0.026 0.026
Valine (g) 0.017 0.076 n/a 0.093 0.093
Arginine (g) 0.009 0.076 n/a 0.084 0.084
Histidine (g) 0.006 0.121 n/a 0.127 0.127
Alanine (g) 0.009 0.06 n/a 0.069 0.069
Aspartic acid (g) 0.017 0.181 n/a 0.198 0.198
Glutamic acid (g) 0.051 0.227 n/a 0.278 0.278
Glycine (g) 0.006 0.06 n/a 0.066 0.066
Proline (g) 0.023 0.045 n/a 0.068 0.068
Serine (g) 0.014 0.06 n/a 0.075 0.075
Cholesterol (mg) 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.166 6.748 21.503 21.503
Phytosterols (mg) n/a 24.166 n/a 24.166 24.166
Monounsaturated Fat (g) 5.97 0.045 14.693 20.708 20.708
Polyunsaturated (g) 0.863 0.106 8.031 9.0 9.0