Receta Peanut Butter Banana Balls - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bananas
75.52g |
peanut butter
40.0g |
honey
21.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.82 | 8.77 | 0.06 | 9.66 | 19.32 |
| Total Fat (g) | 0.25 | 19.82 | 0.0 | 20.07 | 40.14 |
| Carbohydrates (g) | 17.25 | 9.59 | 17.3 | 44.14 | 88.28 |
| Ash (g) | 0.62 | 1.2 | 0.04 | 1.86 | 3.72 |
| Calories (kcal) | 67.213 | 235.2 | 63.84 | 366.253 | 732.506 |
| Starch (g) | 4.06 | 1.83 | n/a | 5.89 | 11.78 |
| Sucrose (g) | 1.8 | 0.96 | 0.19 | 2.95 | 5.9 |
| Glucose (dextrose) (g) | 3.76 | 1.64 | 7.51 | 12.91 | 25.82 |
| Fructose (g) | 3.66 | 0.0 | 8.6 | 12.26 | 24.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | 0.3 | 0.31 | 0.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 0.62 | 3.59 | 60.78 | 121.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 2.6 | 17.25 | 29.08 | 58.16 |
| Galactose (g) | 0.0 | 0.0 | 0.65 | 0.65 | 1.3 |
| Dietary Fiber (g) | 2.0 | 2.3 | 0.0 | 4.3 | 8.6 |
| Calcium (mg) | 3.776 | 21.6 | 1.26 | 26.636 | 53.272 |
| Iron (mg) | 0.2 | 0.86 | 0.09 | 1.15 | 2.3 |
| Magnesium (mg) | 20.39 | 71.6 | 0.42 | 92.41 | 184.82 |
| Phosphorus (mg) | 16.614 | 134.0 | 0.84 | 151.454 | 302.908 |
| Potassium (mg) | 270.362 | 236.8 | 10.92 | 518.082 | 1036.164 |
| Sodium (mg) | 0.755 | 190.4 | 0.84 | 191.995 | 383.99 |
| Zinc (mg) | 0.11 | 1.07 | 0.05 | 1.23 | 2.46 |
| Copper (mg) | 0.06 | 0.228 | 0.008 | 0.297 | 0.594 |
| Manganese (mg) | 0.204 | 0.544 | 0.017 | 0.765 | 1.53 |
| Selenium (mcg) | 0.8 | 16.2 | 0.2 | 17.1 | 34.2 |
| Vitamin A, IU (IU) | 48.333 | 0.0 | 0.0 | 48.333 | 96.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 0.0 | 0.0 | 2.266 | 4.532 |
| Beta Carotene (mcg) | 19.635 | 0.0 | 0.0 | 19.635 | 39.27 |
| Vitamin E (mg) | 0.08 | 2.38 | 0.0 | 2.45 | 4.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.0 | 16.614 | 33.228 |
| Tocopherol, beta (mg) | 0.0 | 0.08 | n/a | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.02 | 3.33 | n/a | 3.34 | 6.68 |
| Tocopherol, delta (mg) | 0.01 | 0.27 | n/a | 0.28 | 0.56 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.1 | 6.7 | 13.4 |
| Thiamin (mg) | 0.023 | 0.044 | 0.0 | 0.067 | 0.134 |
| Riboflavin (mg) | 0.053 | 0.044 | 0.008 | 0.105 | 0.21 |
| Niacin (mg) | 0.506 | 5.264 | 0.025 | 5.795 | 11.59 |
| Pantothenic acid (mg) | 0.249 | 0.416 | 0.015 | 0.68 | 1.36 |
| Vitamin B-6 (mg) | 0.279 | 0.22 | 0.004 | 0.504 | 1.008 |
| Folate (mcg) | 15.104 | 14.0 | 0.42 | 29.524 | 59.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 26.3 | 0.5 | 34.1 | 68.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | 0.0 | 0.008 | 0.016 |
| Threonine (g) | 0.023 | n/a | 0.0 | 0.023 | 0.046 |
| Isoleucine (g) | 0.023 | n/a | 0.002 | 0.025 | 0.05 |
| Leucine (g) | 0.053 | n/a | 0.002 | 0.055 | 0.11 |
| Lysine (g) | 0.038 | n/a | 0.002 | 0.04 | 0.08 |
| Methionine (g) | 0.008 | n/a | 0.0 | 0.008 | 0.016 |
| Cystine (g) | 0.008 | n/a | 0.0 | 0.008 | 0.016 |
| Phenylalanine (g) | 0.038 | n/a | 0.002 | 0.04 | 0.08 |
| Tyrosine (g) | 0.008 | n/a | 0.002 | 0.01 | 0.02 |
| Valine (g) | 0.038 | n/a | 0.002 | 0.04 | 0.08 |
| Arginine (g) | 0.038 | n/a | 0.002 | 0.04 | 0.08 |
| Histidine (g) | 0.06 | n/a | 0.0 | 0.06 | 0.12 |
| Alanine (g) | 0.03 | n/a | 0.002 | 0.032 | 0.064 |
| Aspartic acid (g) | 0.091 | n/a | 0.006 | 0.097 | 0.194 |
| Glutamic acid (g) | 0.113 | n/a | 0.004 | 0.117 | 0.234 |
| Glycine (g) | 0.03 | n/a | 0.002 | 0.032 | 0.064 |
| Proline (g) | 0.023 | n/a | 0.019 | 0.042 | 0.084 |
| Serine (g) | 0.03 | n/a | 0.002 | 0.032 | 0.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 3.808 | 0.0 | 3.891 | 7.782 |
| Phytosterols (mg) | 12.083 | n/a | n/a | 12.083 | 24.166 |
| Monounsaturated Fat (g) | 0.023 | 8.292 | 0.0 | 8.315 | 16.63 |
| Polyunsaturated (g) | 0.053 | 4.532 | 0.0 | 4.585 | 9.17 |