Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
7.81g 		oats
7.31g 		sugar
4.58g 		baking powder
0.43g 		milk
15.25g 		peanut butter
12.09g 		banana
4.5g 		egg
2.75g 		canola oil
1.75g 		vanilla
0.26g 		chocolate chips
7.88g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.24 0.01 0.0 0.49 2.65 0.05 0.35 0.0 0.0 0.6 6.19 99.04
Total Fat (g) 0.08 0.5 0.0 0.0 0.5 5.99 0.01 0.27 1.75 0.0 2.34 11.44 183.04
Carbohydrates (g) 5.96 4.85 4.5 0.0 0.69 2.9 1.03 0.02 0.0 0.03 4.68 24.65 394.4
Ash (g) 0.04 0.13 0.02 0.16 0.11 0.36 0.04 0.02 0.0 0.0 0.14 1.01 16.16
Calories (kcal) 28.438 28.446 17.416 0.0 9.15 71.111 4.005 3.933 15.47 0.756 42.131 220.855 3533.68
Starch (g) n/a n/a n/a n/a n/a 0.55 0.24 n/a n/a n/a n/a 0.79 12.64
Sucrose (g) n/a n/a 4.33 n/a 0.0 0.29 0.11 0.0 n/a n/a n/a 4.73 75.68
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 0.5 0.22 0.01 n/a n/a n/a 0.79 12.64
Fructose (g) n/a n/a 0.05 n/a 0.0 0.0 0.22 0.0 n/a n/a n/a 0.27 4.32
Lactose (g) n/a n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.81 12.96
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6
Water (g) 0.93 0.6 0.06 0.0 13.47 0.19 3.37 2.09 0.0 0.14 0.12 20.96 335.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 1.575 25.2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.144 16.144 258.304
Sugars (g) 0.02 n/a 4.45 0.0 0.8 0.79 0.55 0.02 0.0 0.03 4.06 10.72 171.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.3 2.1 33.6
Calcium (mg) 1.172 3.949 3.804 0.0 17.233 6.531 0.225 1.458 0.0 0.029 14.884 49.283 788.528
Iron (mg) 0.36 0.35 0.03 0.0 0.0 0.26 0.01 0.05 0.0 0.0 0.19 1.25 20.0
Magnesium (mg) 1.719 12.943 0.412 0.0 1.525 21.648 1.215 0.33 0.0 0.032 4.961 44.785 716.56
Phosphorus (mg) 8.438 38.244 0.183 0.0 13.878 40.514 0.99 5.253 0.0 0.016 16.38 123.895 1982.32
Potassium (mg) 8.359 31.371 6.096 0.0 21.808 71.595 16.11 3.685 0.0 0.389 29.295 188.707 3019.312
Sodium (mg) 0.156 0.146 1.283 117.99 6.1 57.566 0.045 3.85 0.0 0.024 6.221 193.382 3094.112
Zinc (mg) 0.05 0.29 0.0 0.0 0.06 0.32 0.01 0.03 0.0 0.0 0.18 0.95 15.2
Copper (mg) 0.011 0.046 0.002 0.0 0.002 0.069 0.004 0.003 0.0 0.0 0.039 0.175 2.8
Manganese (mg) 0.053 0.36 0.003 0.0 0.0 0.164 0.012 0.001 0.0 0.001 0.037 0.631 10.096
Selenium (mcg) 2.6 n/a 0.1 0.0 0.6 4.9 0.0 0.9 0.0 0.0 0.4 9.4 150.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.555 0.0 2.88 13.393 0.0 0.0 15.356 47.184 754.944
Retinol (mcg) 0.0 0.0 0.0 0.0 4.27 0.0 0.0 3.823 0.0 0.0 4.646 12.739 203.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.27 0.0 0.135 3.85 0.0 0.0 4.646 12.901 206.416
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.763 0.0 1.17 0.275 0.0 0.0 0.0 2.208 35.328
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.72 0.0 0.03 0.31 0.0 0.04 1.11 17.76
Vitamin D (IU) n/a n/a n/a n/a 6.1 n/a n/a 0.963 n/a n/a n/a 7.063 113.008
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 n/a 0.0 0.0 0.0 0.0 0.99 9.103 0.0 0.0 0.473 11.971 191.536
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.48
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 1.01 0.0 0.01 0.48 n/a 0.07 1.6 25.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.08 0.0 0.0 0.02 n/a n/a 0.1 1.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 6.4
Thiamin (mg) 0.062 0.056 0.0 0.0 0.006 0.013 0.001 0.002 0.0 0.0 0.009 0.149 2.384
Riboflavin (mg) 0.038 0.01 0.0 0.0 0.027 0.013 0.003 0.013 0.0 0.0 0.024 0.13 2.08
Niacin (mg) 0.461 0.07 0.005 0.0 0.017 1.592 0.03 0.002 0.0 0.001 0.031 2.208 35.328
Pantothenic acid (mg) 0.034 0.099 0.006 0.0 0.055 0.126 0.015 0.04 0.0 0.0 0.037 0.411 6.576
Vitamin B-6 (mg) 0.003 0.009 0.002 0.0 0.006 0.067 0.017 0.004 0.0 0.0 0.003 0.11 1.76
Folate (mcg) 14.297 4.095 0.046 0.0 0.763 4.233 0.9 1.293 0.0 0.0 0.945 26.571 425.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.04 0.0 0.0 0.06 0.16 2.56
Choline (mg) 0.8 n/a 0.1 0.0 2.2 7.9 0.4 6.9 0.0 n/a 3.6 22.0 352.0
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 192.496
Tryptophan (g) 0.01 0.017 n/a n/a 0.012 n/a 0.0 0.005 n/a n/a n/a 0.044 0.704
Threonine (g) 0.022 0.042 n/a n/a 0.021 n/a 0.001 0.015 n/a n/a n/a 0.102 1.632
Isoleucine (g) 0.028 0.05 n/a n/a 0.026 n/a 0.001 0.018 n/a n/a n/a 0.124 1.984
Leucine (g) 0.055 0.094 n/a n/a 0.041 n/a 0.003 0.03 n/a n/a n/a 0.223 3.568
Lysine (g) 0.018 0.051 n/a n/a 0.021 n/a 0.002 0.025 n/a n/a n/a 0.118 1.888
Methionine (g) 0.014 0.023 n/a n/a 0.012 n/a 0.0 0.01 n/a n/a n/a 0.06 0.96
Cystine (g) 0.017 0.03 n/a n/a 0.003 n/a 0.0 0.007 n/a n/a n/a 0.058 0.928
Phenylalanine (g) 0.041 0.066 n/a n/a 0.023 n/a 0.002 0.019 n/a n/a n/a 0.15 2.4
Tyrosine (g) 0.024 0.042 n/a n/a 0.023 n/a 0.0 0.014 n/a n/a n/a 0.103 1.648
Valine (g) 0.033 0.069 n/a n/a 0.029 n/a 0.002 0.024 n/a n/a n/a 0.156 2.496
Arginine (g) 0.033 0.087 n/a n/a 0.012 n/a 0.002 0.023 n/a n/a n/a 0.157 2.512
Histidine (g) 0.018 0.03 n/a n/a 0.012 n/a 0.004 0.009 n/a n/a n/a 0.072 1.152
Alanine (g) 0.026 0.064 n/a n/a 0.015 n/a 0.002 0.02 n/a n/a n/a 0.128 2.048
Aspartic acid (g) 0.034 0.106 n/a n/a 0.037 n/a 0.005 0.037 n/a n/a n/a 0.219 3.504
Glutamic acid (g) 0.272 0.271 n/a n/a 0.099 n/a 0.007 0.046 n/a n/a n/a 0.695 11.12
Glycine (g) 0.029 0.061 n/a n/a 0.012 n/a 0.002 0.012 n/a n/a n/a 0.116 1.856
Proline (g) 0.094 0.068 n/a n/a 0.052 n/a 0.001 0.014 n/a n/a n/a 0.229 3.664
Serine (g) 0.041 0.055 n/a n/a 0.017 n/a 0.002 0.027 n/a n/a n/a 0.141 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 11.633 0.0 0.0 1.811 14.969 239.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.112
Saturated Fat (g) 0.013 0.089 0.0 0.0 0.285 1.151 0.005 0.085 0.129 0.0 1.458 3.215 51.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 11.52
Monounsaturated Fat (g) 0.007 0.159 0.0 0.0 0.124 2.507 0.001 0.105 1.107 0.0 0.566 4.577 73.232
Polyunsaturated (g) 0.032 0.186 0.0 0.0 0.031 1.37 0.003 0.037 0.492 0.0 0.109 2.26 36.16