Receta Peanut Butter Banana Raisin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peanut butter
12.9g 		sugar
14.67g 		egg
4.4g 		bananas
14.4g 		baking soda
0.92g 		water
2.96g 		flour
15.63g 		salt
0.3g 		rolled oats
6.14g 		raisins
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.02 0.55 0.16 0.0 0.0 1.61 0.0 0.81 0.51 6.48 64.8
Total Fat (g) 6.39 0.0 0.44 0.05 0.0 0.0 0.15 0.0 0.4 0.08 7.5 75.0
Carbohydrates (g) 3.09 14.39 0.03 3.29 0.0 0.0 11.92 0.0 4.15 13.06 49.95 499.5
Ash (g) 0.39 0.07 0.04 0.12 0.34 0.0 0.07 0.3 0.11 0.31 1.74 17.4
Calories (kcal) 75.852 55.735 6.292 12.816 0.0 0.0 56.875 0.0 23.255 49.335 280.16 2801.6
Starch (g) 0.59 n/a n/a 0.77 n/a n/a n/a n/a 3.55 0.45 5.36 53.6
Sucrose (g) 0.31 13.87 0.0 0.34 n/a n/a n/a n/a 0.06 0.07 14.66 146.6
Glucose (dextrose) (g) 0.53 0.2 0.01 0.72 n/a n/a n/a n/a 0.0 4.58 6.03 60.3
Fructose (g) 0.0 0.16 0.0 0.7 n/a n/a n/a n/a 0.0 4.9 5.76 57.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.2 3.34 10.79 0.0 2.96 1.86 0.0 0.67 2.55 22.55 225.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 14.23 0.03 1.76 0.0 0.0 0.04 0.0 0.06 9.77 26.73 267.3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.6 0.6 2.8 28.0
Calcium (mg) 6.966 12.174 2.332 0.72 0.0 0.089 2.344 0.072 3.191 8.25 36.137 361.37
Iron (mg) 0.28 0.1 0.08 0.04 0.0 0.0 0.73 0.0 0.26 0.31 1.8 18.0
Magnesium (mg) 23.091 1.32 0.528 3.888 0.0 0.03 3.438 0.003 8.468 5.28 46.045 460.45
Phosphorus (mg) 43.215 0.587 8.404 3.168 0.0 0.0 16.875 0.0 25.158 16.665 114.071 1140.71
Potassium (mg) 76.368 19.507 5.896 51.552 0.0 0.0 16.719 0.024 22.212 123.585 315.863 3158.63
Sodium (mg) 61.404 4.107 6.16 0.144 251.712 0.118 0.313 116.274 0.368 1.815 442.415 4424.15
Zinc (mg) 0.34 0.0 0.05 0.02 0.0 0.0 0.11 0.0 0.22 0.04 0.79 7.9
Copper (mg) 0.074 0.007 0.004 0.012 0.0 0.0 0.022 0.0 0.024 0.053 0.196 1.96
Manganese (mg) 0.175 0.009 0.002 0.039 0.0 0.0 0.106 0.0 0.223 0.05 0.604 6.04
Selenium (mcg) 5.2 0.2 1.4 0.1 0.0 0.0 5.3 0.0 1.8 0.1 14.1 141.0
Vitamin A, IU (IU) 0.0 0.0 21.428 9.216 0.0 0.0 0.0 0.0 0.0 0.0 30.644 306.44
Retinol (mcg) 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.16 0.432 0.0 0.0 0.0 0.0 0.0 0.0 6.592 65.92
Beta Carotene (mcg) 0.0 0.0 0.44 3.744 0.0 0.0 0.0 0.0 0.0 0.0 4.184 41.84
Vitamin E (mg) 0.77 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.03 0.02 0.88 8.8
Vitamin D (IU) n/a n/a 1.54 n/a n/a 0.0 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 3.168 0.0 0.0 2.813 0.0 11.045 0.0 31.589 315.89
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 1.07 n/a 0.02 0.0 n/a n/a 0.06 n/a 0.01 0.01 1.17 11.7
Tocopherol, delta (mg) 0.09 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 1.6 16.0
Thiamin (mg) 0.014 0.0 0.003 0.004 0.0 0.0 0.123 0.0 0.028 0.018 0.191 1.91
Riboflavin (mg) 0.014 0.0 0.021 0.01 0.0 0.0 0.077 0.0 0.01 0.021 0.153 1.53
Niacin (mg) 1.698 0.016 0.003 0.096 0.0 0.0 0.922 0.0 0.069 0.127 2.932 29.32
Pantothenic acid (mg) 0.134 0.019 0.063 0.048 0.0 0.0 0.069 0.0 0.069 0.017 0.418 4.18
Vitamin B-6 (mg) 0.071 0.006 0.006 0.053 0.0 0.0 0.006 0.0 0.006 0.028 0.177 1.77
Folate (mcg) 4.515 0.147 2.068 2.88 0.0 0.0 28.594 0.0 1.964 0.825 40.992 409.92
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 8.5 0.3 11.0 1.4 0.0 0.0 1.6 0.0 2.5 1.8 27.2 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) n/a n/a 0.007 0.001 n/a n/a 0.02 0.0 0.011 0.008 0.049 0.49
Threonine (g) n/a n/a 0.025 0.004 n/a n/a 0.044 0.0 0.023 0.013 0.109 1.09
Isoleucine (g) n/a n/a 0.029 0.004 n/a n/a 0.056 0.0 0.031 0.01 0.131 1.31
Leucine (g) n/a n/a 0.048 0.01 n/a n/a 0.111 0.0 0.06 0.017 0.246 2.46
Lysine (g) n/a n/a 0.04 0.007 n/a n/a 0.036 0.0 0.039 0.013 0.136 1.36
Methionine (g) n/a n/a 0.017 0.001 n/a n/a 0.028 0.0 0.013 0.003 0.062 0.62
Cystine (g) n/a n/a 0.012 0.001 n/a n/a 0.034 0.0 0.028 0.003 0.079 0.79
Phenylalanine (g) n/a n/a 0.03 0.007 n/a n/a 0.081 0.0 0.041 0.023 0.183 1.83
Tyrosine (g) n/a n/a 0.022 0.001 n/a n/a 0.048 0.0 0.025 0.002 0.098 0.98
Valine (g) n/a n/a 0.038 0.007 n/a n/a 0.066 0.0 0.042 0.013 0.166 1.66
Arginine (g) n/a n/a 0.036 0.007 n/a n/a 0.066 0.0 0.052 0.068 0.229 2.29
Histidine (g) n/a n/a 0.014 0.012 n/a n/a 0.036 0.0 0.017 0.012 0.09 0.9
Alanine (g) n/a n/a 0.033 0.006 n/a n/a 0.052 0.0 0.034 0.018 0.142 1.42
Aspartic acid (g) n/a n/a 0.059 0.017 n/a n/a 0.069 0.0 0.075 0.018 0.238 2.38
Glutamic acid (g) n/a n/a 0.074 0.022 n/a n/a 0.544 0.0 0.174 0.026 0.839 8.39
Glycine (g) n/a n/a 0.019 0.006 n/a n/a 0.058 0.0 0.039 0.013 0.135 1.35
Proline (g) n/a n/a 0.022 0.004 n/a n/a 0.188 0.0 0.028 0.041 0.283 2.83
Serine (g) n/a n/a 0.043 0.006 n/a n/a 0.081 0.0 0.044 0.012 0.185 1.85
Cholesterol (mg) 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.228 0.0 0.136 0.016 0.0 0.0 0.025 0.0 0.068 0.01 1.483 14.83
Phytosterols (mg) n/a n/a n/a 2.304 n/a n/a n/a 0.0 n/a n/a 2.304 23.04
Monounsaturated Fat (g) 2.674 0.0 0.168 0.004 0.0 0.0 0.014 0.0 0.121 0.008 2.99 29.9
Polyunsaturated (g) 1.462 0.0 0.06 0.01 0.0 0.0 0.064 0.0 0.141 0.007 1.743 17.43